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UID:8453-1768503600-1768513500@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks or on Padded Floor Mats
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks or padded comfortable floor mats. Oasis of Calm. TICKETS\, AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded floor mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n\nPlease arrive only 5 min before session start time\, no waiting room at the venue.\nChoose from a space in a hammock or a space on a comfortable padded floor mat.\nProvided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\nIf the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.\n\n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n-EXTENDED SESSIONS 1H 45MIN Floating Sound Journey & Gong Bath in Hammocks  \n-MONTHLY WORKSHOP 2H 45MIN SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n-LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS:\n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09-2026-01-06/2026-01-15/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2024/09/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T190000
DTEND;TZID=Europe/London:20260113T214500
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260402T003713Z
UID:8452-1768330800-1768340700@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks or on Padded Floor Mats
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks or padded comfortable floor mats. Oasis of Calm. TICKETS\, AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded floor mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n\nPlease arrive only 5 min before session start time\, no waiting room at the venue.\nChoose from a space in a hammock or a space on a comfortable padded floor mat.\nProvided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\nIf the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.\n\n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n-EXTENDED SESSIONS 1H 45MIN Floating Sound Journey & Gong Bath in Hammocks  \n-MONTHLY WORKSHOP 2H 45MIN SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n-LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS:\n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09-2026-01-06/2026-01-13/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2024/09/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T190000
DTEND;TZID=Europe/London:20260108T214500
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260402T003712Z
UID:8451-1767898800-1767908700@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks or on Padded Floor Mats
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks or padded comfortable floor mats. Oasis of Calm. TICKETS\, AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded floor mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n\nPlease arrive only 5 min before session start time\, no waiting room at the venue.\nChoose from a space in a hammock or a space on a comfortable padded floor mat.\nProvided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\nIf the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.\n\n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n-EXTENDED SESSIONS 1H 45MIN Floating Sound Journey & Gong Bath in Hammocks  \n-MONTHLY WORKSHOP 2H 45MIN SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n-LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS:\n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09-2026-01-06/2026-01-08/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2024/09/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T190000
DTEND;TZID=Europe/London:20260106T214500
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260402T003711Z
UID:7374-1767726000-1767735900@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks or on Padded Floor Mats
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks or padded comfortable floor mats. Oasis of Calm. TICKETS\, AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded floor mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n\nPlease arrive only 5 min before session start time\, no waiting room at the venue.\nChoose from a space in a hammock or a space on a comfortable padded floor mat.\nProvided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\nIf the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.\n\n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n-EXTENDED SESSIONS 1H 45MIN Floating Sound Journey & Gong Bath in Hammocks  \n-MONTHLY WORKSHOP 2H 45MIN SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n-LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS:\n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09-2026-01-06/2026-01-06/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2024/09/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T191500
DTEND;TZID=Europe/London:20251218T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204833Z
UID:6633-1766085300-1766095200@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-12-18/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T191500
DTEND;TZID=Europe/London:20251216T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204830Z
UID:6632-1765912500-1765922400@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-12-16/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T191500
DTEND;TZID=Europe/London:20251211T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204830Z
UID:6631-1765480500-1765490400@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-12-11/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T191500
DTEND;TZID=Europe/London:20251209T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204830Z
UID:6630-1765307700-1765317600@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-12-09/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T193000
DTEND;TZID=Europe/London:20251204T211500
DTSTAMP:20260413T041912
CREATED:20250122T021800Z
LAST-MODIFIED:20250122T021800Z
UID:7395-1764876600-1764882900@ecstaticdancelondon.com
SUMMARY:Floating Sound Journey Gong Bath Meditation in Hammocks (new EXTENDED sessions)
DESCRIPTION:Announcing EXTENDED floating hammock sessions! Guest musicians\, vocals\, crystal & tibetan bowls\, gongs\, aromatherapy\, homemade chai & more! TICKETS\, AVAILABILITY & DATES ON EVENTBRITE. \n\n\n💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique\, next level floating sound journey experience in hammocks!💙  \n💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \nEscape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extened sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you\, creating a deeply immersive experience designed to calm the nervous system and melt away stress. \nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded yoga mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \n📌UPCOMING DATES\, AVAILABILITY – PLEASE SEE EVENTBRITE: \nBOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?\n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n\n\n\n📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \n\n\n\n\n\nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n \n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\n\n\n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-2025-09-23/2025-12-04/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2025/01/bbf7ddfbbd4844fc4b1a7ddcbc841392.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T191500
DTEND;TZID=Europe/London:20251202T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204829Z
UID:6629-1764702900-1764712800@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-12-02/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251129T141500
DTEND;TZID=Europe/London:20251129T201500
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204829Z
UID:6821-1764425700-1764447300@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-29/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T191500
DTEND;TZID=Europe/London:20251127T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204829Z
UID:6628-1764270900-1764280800@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-27/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T191500
DTEND;TZID=Europe/London:20251125T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204828Z
UID:6627-1764098100-1764108000@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-25/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T191500
DTEND;TZID=Europe/London:20251120T220000
DTSTAMP:20260413T041912
CREATED:20220619T145922Z
LAST-MODIFIED:20260312T024822Z
UID:6687-1763666100-1763676000@ecstaticdancelondon.com
SUMMARY:System Reset - Bioenergetics\, Guided Creative Flow Meditation and Sound Journey (in Hammocks or on padded floor mats)
DESCRIPTION:A Deep Nervous System Reset Experience in Highbury\, London. TICKETS ON EVENTBRITE. \n\n\nBioenergetics • Guided Creativity Meditation • Gong Bath • Aerial Relaxation Pods (in Hammocks or Padded Floor Mats) \nFeeling stressed\, overwhelmed or disconnected from your body? \nSYSTEM RESET is a powerful monthly wellbeing workshop in London combining Bioenergetics\, Creative Flow Guided Meditation and an immersive Aerial Sound Journey/Gong Bath in silk hammocks. \nThis unique experience is designed to: \n\nRelease stored stress & muscular tension\nRegulate your nervous system naturally\nIncrease energy & emotional clarity\nSupport deep rest and integration\nAccess expanded states of awareness safely\n\nThis is more than a sound bath.\nIt’s a full-body\, mind and nervous system reset. \n📅 Upcoming London Dates\n\nThursday 26 February | 7:15pm–10:00pm\nThursday 2 April | 7:15pm–10:00pm (Full Moon Special)\nThursday 14 May | 7:15pm–10:00pm (Building towards New Moon)\n\nLimited capacity – advance booking essential.\nhttps://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045 \nTreat yourself to this simple yet extraordinary work! A Deep System Reset Experience… Breathe Deeply… \n✨ What Makes SYSTEM RESET Unique?\nVery few London wellbeing events combine: \n✔ Bioenergetic release work\n✔ Guided meditation in aerial hammocks\n✔ Live gong bath & crystal bowl sound healing\n✔ Multi-sensory relaxation experience \nAll held in a safe\, heart-centred space. \n \n \n \n🌿 The 3-Part Experience\n1️⃣ Bioenergetic Alchemy™ (On Yoga Mats)\nWe begin with grounding bioenergetic exercises designed to gently release tension\, awaken vitality and reconnect you with your body. \nBenefits include: \n\nStress release\nEmotional clearing\nIncreased circulation\nNervous system regulation\nFeeling more present and embodied\n\nNo prior experience needed. Mats provided. \n2️⃣ Creative Flow Guided Meditation (In hammocks or on padded floor mats)\nYou’ll then move into sky-blue silk aerial hammocks or a padded floor mat\, where you’ll be guided into a deeply relaxed and creative state. \nThis phase supports: \n\nAccessing positive memory states\nHeightened intuition & clarity\nEmotional ease\nCreative flow\nExpanded awareness\n\nYou remain fully in control of your journey at all times. \n3️⃣ Sound Journey & Gong Bath (In hammocks or on padded floor mats)\nSink into your hammock (or padded mat) and experience a deeply immersive London sound bath and gong bath experience featuring: \n\nPlanetary gongs\nCrystal singing bowls\nLive vocals\nAmbient instruments\nNurturing electronica\nAromatherapy\nEye pillows\, blankets & cushions\n\nThe vibrations guide your body into parasympathetic rest\, where deep healing and integration can occur. \n“A truly unique\, uplifting and beautiful experience.” \nAt the very least\, you will leave deeply relaxed.\nAt best\, something profound may shift. \n✅ Who This Is For\nPerfect for: \n\nStressed professionals\nCreatives & entrepreneurs\nYoga & meditation lovers\nBurnout recovery\nSound healing explorers\nAnyone seeking deep rest\n\nNot suitable for: \n\nPregnancy\nPacemakers or implanted electronic devices\nSevere mental health conditions\nPlease consult your GP if unsure\n\nWeight limit: 140kg (300lbs) per hammock. \nA Deep System Reset Experience… Breathe Deeply… \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \nORGANISERS / FACILITATORS:\n💗Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations.\nInstagram: @esctaticdance_london\, Websites: ecstaticdancelondon.com & urubu.com \n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n \n \n  \nVENUE\, PRICES:\nAddress: The Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington) \nTime: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room) \nPrices: £35 Super Earlybird / £40 Earlybird / £50 Regular price \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \n\n\n\n\n\n\n\nFEEDBACK FROM PREVIOUS CLASSES:\n“A wonderful session\, very recommended! Seth and Dee create a calm\, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved\, safe and protected. This experience will bring you healing on several levels: physical\, emotional\, mental\, relaxation\, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva \n“Thank you so much Seth and Dee –  I felt so comfortable in the hammocks\, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all\, the material feels great and you can breathe freely.  The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was.  Also had some physical trembling in my body and movement of energy\, which surprised me.  I left the session feeling relaxed and expanded and very present!  Woke up feeling good in my body and very rested.  A lovely experience.” – Alexandra \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.”  – Navpreet \n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.” \n“Powerful stuff. Highly recommend giving it a go.” \n“What an incredible time I had last night! When I arrived\, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive\, connected and expanded. I cannot put into words my deep gratitude for this experience!“ \n\n\n\n\n\nWHAT TO BRING:\n1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms. \n2. Main space is a shoe free zone – please wear socks\, soft indoor shoes or grip socks. \n3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue. \n4. Yoga mat\, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer. \n5. We will provide an eye pillow. You are welcome to bring your own if you prefer. \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) SYSTEM RESET session is NOT suitable for pregnant women\, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-6-2024-01-18-2025-09-18/2025-11-20/
LOCATION:Skylight Centre\, 49 Corsica Street\, London\, England\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2022/06/SYSTEM-RESET-2026-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T191500
DTEND;TZID=Europe/London:20251118T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204828Z
UID:6626-1763493300-1763503200@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-18/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T191500
DTEND;TZID=Europe/London:20251113T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204828Z
UID:6625-1763061300-1763071200@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-13/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T193000
DTEND;TZID=Europe/London:20251111T211500
DTSTAMP:20260413T041912
CREATED:20250122T021800Z
LAST-MODIFIED:20250122T021800Z
UID:7392-1762889400-1762895700@ecstaticdancelondon.com
SUMMARY:Floating Sound Journey Gong Bath Meditation in Hammocks (new EXTENDED sessions)
DESCRIPTION:Announcing EXTENDED floating hammock sessions! Guest musicians\, vocals\, crystal & tibetan bowls\, gongs\, aromatherapy\, homemade chai & more! TICKETS\, AVAILABILITY & DATES ON EVENTBRITE. \n\n\n💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique\, next level floating sound journey experience in hammocks!💙  \n💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \nEscape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extened sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you\, creating a deeply immersive experience designed to calm the nervous system and melt away stress. \nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded yoga mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \n📌UPCOMING DATES\, AVAILABILITY – PLEASE SEE EVENTBRITE: \nBOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?\n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n\n\n\n📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \n\n\n\n\n\nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n \n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\n\n\n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-2025-09-23/2025-11-11/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2025/01/bbf7ddfbbd4844fc4b1a7ddcbc841392.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T191500
DTEND;TZID=Europe/London:20251106T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204827Z
UID:6624-1762456500-1762466400@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-06/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251104T191500
DTEND;TZID=Europe/London:20251104T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204815Z
UID:6622-1762283700-1762293600@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-11-04/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251030T191500
DTEND;TZID=Europe/London:20251030T220000
DTSTAMP:20260413T041912
CREATED:20220619T145922Z
LAST-MODIFIED:20260312T024821Z
UID:6686-1761851700-1761861600@ecstaticdancelondon.com
SUMMARY:System Reset - Bioenergetics\, Guided Creative Flow Meditation and Sound Journey (in Hammocks or on padded floor mats)
DESCRIPTION:A Deep Nervous System Reset Experience in Highbury\, London. TICKETS ON EVENTBRITE. \n\n\nBioenergetics • Guided Creativity Meditation • Gong Bath • Aerial Relaxation Pods (in Hammocks or Padded Floor Mats) \nFeeling stressed\, overwhelmed or disconnected from your body? \nSYSTEM RESET is a powerful monthly wellbeing workshop in London combining Bioenergetics\, Creative Flow Guided Meditation and an immersive Aerial Sound Journey/Gong Bath in silk hammocks. \nThis unique experience is designed to: \n\nRelease stored stress & muscular tension\nRegulate your nervous system naturally\nIncrease energy & emotional clarity\nSupport deep rest and integration\nAccess expanded states of awareness safely\n\nThis is more than a sound bath.\nIt’s a full-body\, mind and nervous system reset. \n📅 Upcoming London Dates\n\nThursday 26 February | 7:15pm–10:00pm\nThursday 2 April | 7:15pm–10:00pm (Full Moon Special)\nThursday 14 May | 7:15pm–10:00pm (Building towards New Moon)\n\nLimited capacity – advance booking essential.\nhttps://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045 \nTreat yourself to this simple yet extraordinary work! A Deep System Reset Experience… Breathe Deeply… \n✨ What Makes SYSTEM RESET Unique?\nVery few London wellbeing events combine: \n✔ Bioenergetic release work\n✔ Guided meditation in aerial hammocks\n✔ Live gong bath & crystal bowl sound healing\n✔ Multi-sensory relaxation experience \nAll held in a safe\, heart-centred space. \n \n \n \n🌿 The 3-Part Experience\n1️⃣ Bioenergetic Alchemy™ (On Yoga Mats)\nWe begin with grounding bioenergetic exercises designed to gently release tension\, awaken vitality and reconnect you with your body. \nBenefits include: \n\nStress release\nEmotional clearing\nIncreased circulation\nNervous system regulation\nFeeling more present and embodied\n\nNo prior experience needed. Mats provided. \n2️⃣ Creative Flow Guided Meditation (In hammocks or on padded floor mats)\nYou’ll then move into sky-blue silk aerial hammocks or a padded floor mat\, where you’ll be guided into a deeply relaxed and creative state. \nThis phase supports: \n\nAccessing positive memory states\nHeightened intuition & clarity\nEmotional ease\nCreative flow\nExpanded awareness\n\nYou remain fully in control of your journey at all times. \n3️⃣ Sound Journey & Gong Bath (In hammocks or on padded floor mats)\nSink into your hammock (or padded mat) and experience a deeply immersive London sound bath and gong bath experience featuring: \n\nPlanetary gongs\nCrystal singing bowls\nLive vocals\nAmbient instruments\nNurturing electronica\nAromatherapy\nEye pillows\, blankets & cushions\n\nThe vibrations guide your body into parasympathetic rest\, where deep healing and integration can occur. \n“A truly unique\, uplifting and beautiful experience.” \nAt the very least\, you will leave deeply relaxed.\nAt best\, something profound may shift. \n✅ Who This Is For\nPerfect for: \n\nStressed professionals\nCreatives & entrepreneurs\nYoga & meditation lovers\nBurnout recovery\nSound healing explorers\nAnyone seeking deep rest\n\nNot suitable for: \n\nPregnancy\nPacemakers or implanted electronic devices\nSevere mental health conditions\nPlease consult your GP if unsure\n\nWeight limit: 140kg (300lbs) per hammock. \nA Deep System Reset Experience… Breathe Deeply… \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \nORGANISERS / FACILITATORS:\n💗Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations.\nInstagram: @esctaticdance_london\, Websites: ecstaticdancelondon.com & urubu.com \n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n \n \n  \nVENUE\, PRICES:\nAddress: The Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington) \nTime: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room) \nPrices: £35 Super Earlybird / £40 Earlybird / £50 Regular price \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \n\n\n\n\n\n\n\nFEEDBACK FROM PREVIOUS CLASSES:\n“A wonderful session\, very recommended! Seth and Dee create a calm\, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved\, safe and protected. This experience will bring you healing on several levels: physical\, emotional\, mental\, relaxation\, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva \n“Thank you so much Seth and Dee –  I felt so comfortable in the hammocks\, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all\, the material feels great and you can breathe freely.  The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was.  Also had some physical trembling in my body and movement of energy\, which surprised me.  I left the session feeling relaxed and expanded and very present!  Woke up feeling good in my body and very rested.  A lovely experience.” – Alexandra \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.”  – Navpreet \n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.” \n“Powerful stuff. Highly recommend giving it a go.” \n“What an incredible time I had last night! When I arrived\, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive\, connected and expanded. I cannot put into words my deep gratitude for this experience!“ \n\n\n\n\n\nWHAT TO BRING:\n1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms. \n2. Main space is a shoe free zone – please wear socks\, soft indoor shoes or grip socks. \n3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue. \n4. Yoga mat\, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer. \n5. We will provide an eye pillow. You are welcome to bring your own if you prefer. \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) SYSTEM RESET session is NOT suitable for pregnant women\, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-6-2024-01-18-2025-09-18/2025-10-30/
LOCATION:Skylight Centre\, 49 Corsica Street\, London\, England\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2022/06/SYSTEM-RESET-2026-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251028T191500
DTEND;TZID=Europe/London:20251028T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204815Z
UID:6621-1761678900-1761688800@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-10-28/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251016T193000
DTEND;TZID=Europe/London:20251016T211500
DTSTAMP:20260413T041912
CREATED:20250122T021800Z
LAST-MODIFIED:20250122T021800Z
UID:7388-1760643000-1760649300@ecstaticdancelondon.com
SUMMARY:Floating Sound Journey Gong Bath Meditation in Hammocks (new EXTENDED sessions)
DESCRIPTION:Announcing EXTENDED floating hammock sessions! Guest musicians\, vocals\, crystal & tibetan bowls\, gongs\, aromatherapy\, homemade chai & more! TICKETS\, AVAILABILITY & DATES ON EVENTBRITE. \n\n\n💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique\, next level floating sound journey experience in hammocks!💙  \n💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \nEscape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extened sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you\, creating a deeply immersive experience designed to calm the nervous system and melt away stress. \nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded yoga mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \n📌UPCOMING DATES\, AVAILABILITY – PLEASE SEE EVENTBRITE: \nBOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?\n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n\n\n\n📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \n\n\n\n\n\nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n \n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\n\n\n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-2025-09-23/2025-10-16/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2025/01/bbf7ddfbbd4844fc4b1a7ddcbc841392.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251014T191500
DTEND;TZID=Europe/London:20251014T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204814Z
UID:6620-1760469300-1760479200@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-10-14/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251009T191500
DTEND;TZID=Europe/London:20251009T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204814Z
UID:6619-1760037300-1760047200@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-10-09/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T191500
DTEND;TZID=Europe/London:20251007T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204813Z
UID:6618-1759864500-1759874400@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-10-07/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251002T191500
DTEND;TZID=Europe/London:20251002T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204813Z
UID:6617-1759432500-1759442400@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-10-02/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250930T191500
DTEND;TZID=Europe/London:20250930T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204812Z
UID:6616-1759259700-1759269600@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-09-30/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T191500
DTEND;TZID=Europe/London:20250925T220000
DTSTAMP:20260413T041912
CREATED:20240904T151333Z
LAST-MODIFIED:20260101T204811Z
UID:6615-1758827700-1758837600@ecstaticdancelondon.com
SUMMARY:Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
DESCRIPTION:AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016!  With live ambient music\, gongs\, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS\,AVAILABILITY AND DATES ON EVENTBRITE.\n\n\n\nOUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT  📷Instagram: @aerialrelaxationpods \n \nDATES\, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707 \n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space. \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n📅 EXTENDED 2H SESSIONS 7:30pm-10pm Floating Sound Journey & Gong Bath in Hammocks  \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \nVENUE:\nThe Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington\, 5 min walk from the station) \nPRICES\n\n1x ticket in hammock £20 (+eventbrite fee)\n2x tickets in hammocks SPECIAL OFFER £32 (+eventbrite fee)\n–ticket is for 2 people to attend the session\n-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)\n1x ticket on padded yoga mat £15 (+eventbrite fee)\n\nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) No tickets on the door. \nOrder confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left\, at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-37-2024-10-03-2025-09-09/2025-09-25/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2023/05/Aerial-Relaxation-Pods-LATEST-Eventbrite-2160-×-1080px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T193000
DTEND;TZID=Europe/London:20250923T211500
DTSTAMP:20260413T041912
CREATED:20250122T021800Z
LAST-MODIFIED:20260101T205543Z
UID:6365-1758655800-1758662100@ecstaticdancelondon.com
SUMMARY:Floating Sound Journey Gong Bath Meditation in Hammocks (new EXTENDED sessions)
DESCRIPTION:Announcing EXTENDED floating hammock sessions! Guest musicians\, vocals\, crystal & tibetan bowls\, gongs\, aromatherapy\, homemade chai & more! TICKETS\, AVAILABILITY & DATES ON EVENTBRITE. \n\n\n💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique\, next level floating sound journey experience in hammocks!💙  \n💫 Relax\, Restore\, and Rebalance 💫\n📷Instagram: @aerialrelaxationpods \nEscape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extened sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you\, creating a deeply immersive experience designed to calm the nervous system and melt away stress. \nWhy Hammock Sound Journeys?\nRelaxing in a hammock enhances the therapeutic effects of sound\, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician\, you’ll be enveloped by soothing tones from gongs\, crystal bowls\, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening! \nWhat to expect? \n\nLive ambient music: gongs\, crystal bowls\, tibetan bowl\, vocals\, other live instruments\, nurturing electronica\nAromatherapy eye pillows and scents to calm the nervous system\nGentle guidance to deepen the relaxation state\nSky-blue soft hammocks to sway your stresses away and lift your spirit!\nAdditional spaces on comfortable\, padded yoga mats with blankets\, cushions & bolsters\nGrounding integration social with complimentary homemade herbal tea\nAn oasis of calm in our busy lives!\n\nGive yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards\, see all info below. \n📌UPCOMING DATES\, AVAILABILITY – PLEASE SEE EVENTBRITE: \nBOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?\n-Please arrive only 5 min before session start time\, no waiting room at the venue.\n-Choose from a space in a hammock or a space on a comfortable padded yoga mat.\n-Provided: blankets\, cushions\, eye pillows & bolsters for extra comfort or bring your own.\n-If the session is sold out\, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space \n💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙\n\n\n\n📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods \n📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release\, Creative Flow Guided Meditation & Sound Journey in Hammocks \n💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London \n🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher \n\n\n\n\n\n\n\n\n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\n📷Instagram: @aerialrelaxationpods\, @ecstaticdance_london \n\n\n\n\n\nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session. \n7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n \n\n\n\n\n\n\n\n\n\n\n\nFEEDBACK FROM OUR SESSIONS:\n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet \n\n\n\n\nWHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH\nTwo new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea. \n“Since immemorial times we’ve rocked our babies\, and often ourselves\, to sleep\,” says lead author on the new paper\, Konstantinos Kompotis\, at the University of Lausanne\, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.” \nDr Michael J Breus\, a Certified Sleep Specialist\, states that it’s the simplest of soothing\, sleep-inducing remedies\, something we all naturally do: rocking a baby gently to sleep. \nBut why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions\, like those experienced in the gentle rocking of a hammock\, can soothe anxiety. Dr. Herbert Benson\, founder of Harvard’s Mind/Body Medical Institute\, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate\, blood pressure\, and muscle tension. \nThe gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically\, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland\, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research\,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation. \nWe all instinctively know about the power of a soothing\, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. \n\n\n\n\n\n\n\n\n\n\nORGANIZERS/ FACILITATORS/ MUSICIANS\n💙Diana Upite (Dee): Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Dee carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! \nShe is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. \nDee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours! \nShe is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care\, love and attention into all the offerings which include Ecstatic Dance\, Cacao\, Chai\, Sound Baths\, Singing\, Retreats\, Festivals\, Sauna Rituals & Lomi-Lomi Bodywork. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-2025-09-23/2025-09-23/
LOCATION:The Skylight Centre\, 49 Corsica Street\, (please arrive only 5 min before the start of the session as there is no waiting room\, thanks)\, London\, N5 1JT\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2025/01/bbf7ddfbbd4844fc4b1a7ddcbc841392.jpg
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DTSTART;TZID=Europe/London:20250918T191500
DTEND;TZID=Europe/London:20250918T220000
DTSTAMP:20260413T041912
CREATED:20220619T145922Z
LAST-MODIFIED:20260312T024819Z
UID:6252-1758222900-1758232800@ecstaticdancelondon.com
SUMMARY:System Reset - Bioenergetics\, Guided Creative Flow Meditation and Sound Journey (in Hammocks or on padded floor mats)
DESCRIPTION:A Deep Nervous System Reset Experience in Highbury\, London. TICKETS ON EVENTBRITE. \n\n\nBioenergetics • Guided Creativity Meditation • Gong Bath • Aerial Relaxation Pods (in Hammocks or Padded Floor Mats) \nFeeling stressed\, overwhelmed or disconnected from your body? \nSYSTEM RESET is a powerful monthly wellbeing workshop in London combining Bioenergetics\, Creative Flow Guided Meditation and an immersive Aerial Sound Journey/Gong Bath in silk hammocks. \nThis unique experience is designed to: \n\nRelease stored stress & muscular tension\nRegulate your nervous system naturally\nIncrease energy & emotional clarity\nSupport deep rest and integration\nAccess expanded states of awareness safely\n\nThis is more than a sound bath.\nIt’s a full-body\, mind and nervous system reset. \n📅 Upcoming London Dates\n\nThursday 26 February | 7:15pm–10:00pm\nThursday 2 April | 7:15pm–10:00pm (Full Moon Special)\nThursday 14 May | 7:15pm–10:00pm (Building towards New Moon)\n\nLimited capacity – advance booking essential.\nhttps://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045 \nTreat yourself to this simple yet extraordinary work! A Deep System Reset Experience… Breathe Deeply… \n✨ What Makes SYSTEM RESET Unique?\nVery few London wellbeing events combine: \n✔ Bioenergetic release work\n✔ Guided meditation in aerial hammocks\n✔ Live gong bath & crystal bowl sound healing\n✔ Multi-sensory relaxation experience \nAll held in a safe\, heart-centred space. \n \n \n \n🌿 The 3-Part Experience\n1️⃣ Bioenergetic Alchemy™ (On Yoga Mats)\nWe begin with grounding bioenergetic exercises designed to gently release tension\, awaken vitality and reconnect you with your body. \nBenefits include: \n\nStress release\nEmotional clearing\nIncreased circulation\nNervous system regulation\nFeeling more present and embodied\n\nNo prior experience needed. Mats provided. \n2️⃣ Creative Flow Guided Meditation (In hammocks or on padded floor mats)\nYou’ll then move into sky-blue silk aerial hammocks or a padded floor mat\, where you’ll be guided into a deeply relaxed and creative state. \nThis phase supports: \n\nAccessing positive memory states\nHeightened intuition & clarity\nEmotional ease\nCreative flow\nExpanded awareness\n\nYou remain fully in control of your journey at all times. \n3️⃣ Sound Journey & Gong Bath (In hammocks or on padded floor mats)\nSink into your hammock (or padded mat) and experience a deeply immersive London sound bath and gong bath experience featuring: \n\nPlanetary gongs\nCrystal singing bowls\nLive vocals\nAmbient instruments\nNurturing electronica\nAromatherapy\nEye pillows\, blankets & cushions\n\nThe vibrations guide your body into parasympathetic rest\, where deep healing and integration can occur. \n“A truly unique\, uplifting and beautiful experience.” \nAt the very least\, you will leave deeply relaxed.\nAt best\, something profound may shift. \n✅ Who This Is For\nPerfect for: \n\nStressed professionals\nCreatives & entrepreneurs\nYoga & meditation lovers\nBurnout recovery\nSound healing explorers\nAnyone seeking deep rest\n\nNot suitable for: \n\nPregnancy\nPacemakers or implanted electronic devices\nSevere mental health conditions\nPlease consult your GP if unsure\n\nWeight limit: 140kg (300lbs) per hammock. \nA Deep System Reset Experience… Breathe Deeply… \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \nORGANISERS / FACILITATORS:\n💗Seth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys\, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations.\nInstagram: @esctaticdance_london\, Websites: ecstaticdancelondon.com & urubu.com \n💗Diana Upite-Davis: Trained in classical music from a young age in Latvia\, and later moving to UK to study contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others\, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes\, workshops\, retreats\, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.\nInstagram: @diana.upite\, @aerialrelaxationpods\, @esctaticdance_london\nWebsites: ecstaticdancelondon.com & urubu.com\nLomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a \n\n\n\n \n \n  \nVENUE\, PRICES:\nAddress: The Skylight Centre\, 49 Corsica St\, Highbury East\, London N5 1JT (closest Station Highbury & Islington) \nTime: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room) \nPrices: £35 Super Earlybird / £40 Earlybird / £50 Regular price \nPayment: Please book via Eventbrite (very limited spaces\, advance booking is essential as we have limited capacity for these classes) \nIf you have any questions\, please send us an email to: info@ecstaticdancelondon.com \n\n\n\n\n\n\n\nFEEDBACK FROM PREVIOUS CLASSES:\n“A wonderful session\, very recommended! Seth and Dee create a calm\, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved\, safe and protected. This experience will bring you healing on several levels: physical\, emotional\, mental\, relaxation\, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva \n“Thank you so much Seth and Dee –  I felt so comfortable in the hammocks\, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all\, the material feels great and you can breathe freely.  The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was.  Also had some physical trembling in my body and movement of energy\, which surprised me.  I left the session feeling relaxed and expanded and very present!  Woke up feeling good in my body and very rested.  A lovely experience.” – Alexandra \n“Being someone who is always on the move and finds it very difficult to relax\, I found this session to be really valuable ‘me time!’ Initially\, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes\, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears\, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience\, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.”  – Navpreet \n“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe\, suspended in the air\, slowly rocking\, with the gentle breath meditation\, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support\, allowing peace to flow into my entire being.” – Alison \n“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.” \n“Powerful stuff. Highly recommend giving it a go.” \n“What an incredible time I had last night! When I arrived\, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive\, connected and expanded. I cannot put into words my deep gratitude for this experience!“ \n\n\n\n\n\nWHAT TO BRING:\n1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms. \n2. Main space is a shoe free zone – please wear socks\, soft indoor shoes or grip socks. \n3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue. \n4. Yoga mat\, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer. \n5. We will provide an eye pillow. You are welcome to bring your own if you prefer. \nIMPORTANT – PLEASE NOTE:\n1) Strictly no latecomers! – Sorry\, please arrive on time! Unfortunately\, if you are more than 10 minutes late\, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late\, very sorry!) as we need to make it a calm & peaceful space for people who are already here. \n2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all. \n– If you are feeling unwell with a potentially contagious illness\, please rest at home and pass your ticket to a friend or family member. \n–If you have any accessibility needs or a health condition\, including those that may cause a persistent non-contagious cough (e.g.\,asthma or allergies)\, you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all. \n-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness\, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment. \n3) Please only arrive 5 minutes before the start of the session\, as there is no waiting room at the venue\, we won’t be able to allow early entrace in order to prepare for the session. \n4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings\, watches and hair clips etc). These items can snag and damage the silk hammocks. \n5) Weight limit is up 300 pounds (140kg) per hammock. \n6) SYSTEM RESET session is NOT suitable for pregnant women\, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session. \nCANCELLATION POLICY:\nAll tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend\, colleague or family member. \n\n\n\n\nCONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS\n🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher\n \nBook a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats\, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants). \nEMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com \n💜SEE ALL OUR UPCOMING WELLBEING EVENTS\, RETREATS & FESTIVALS:\nWebsite: ecstaticdancelondon.com/events\nLinktree: linktr.ee/ecstaticdancelondon\nInstagram: @aerialrelaxationpods\, @ecstaticdance_london\nFacebook: www.facebook.com/AerialRelaxationPods \nWe look forward to welcoming you!
URL:https://ecstaticdancelondon.com/event/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-6-2024-01-18-2025-09-18/2025-09-18/
LOCATION:Skylight Centre\, 49 Corsica Street\, London\, England\, N5 1JT\, United Kingdom
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