Ecstatic Dance London

ECSTATIC SATURDAYS: SOBER RAVE CONSCIOUS CLUBBING Ecstatic Dance & Cacao Ceremony in North London
2026-02-28 19:00 - 21:45, 2026-03-07 19:00 - 21:45, 2026-03-14 19:00 - 21:45, 2026-03-21 19:00 - 21:45, 2026-04-04 19:00 - 21:45, 2026-04-18 19:00 - 21:45 (Europe/London) | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
🌙 SATURDAY NIGHT ECSTATIC RAVE
Ecstatic Movement Journeys through Sound, Rhythm & Ritual. TICKETS ON EVENTBRITE.
7:00PM–9:45PM Dance | 9:45PM–10:15PM Fruit Social
Ecstatic Dance London | Tufnell Park
Each Saturday night, we open the doors to a new sonic adventure, from the deep bass of Shamanic Bass Temple, to the exotic pulse of Desert Grooves, the fiery release of Catharsis or MVMNT, and the uplifting and heart-opening electronic dance music of My Ecstatic Odyssey. Every session is a unique genre-specific experience (please check which event you’ve signed up to!) yet all follow the same timeless flow, the ecstatic wave, a rise and return through the natural rhythms of our human energy: building from the cacao ceremony to the wild euphoric peak, then softening back into grounded peace and ending with a relaxation phase.
✨ What to Expect:

🎶 Next-level, ecstatic dance journeys!
🥁 Live percussion to ignite the dancefloor and merge rhythm with movement
🍫 Heart-opening cacao ceremony & positive intention setting to begin the night
🔊 Awesome sound system & mesmerising visuals for full sensory immersion
💃 A sacred, safe, and playful space to dance freely, express, release & connect
🍉 Complimentary fruit social afterwards to nourish & unwind together
💫 The best Saturday night out — and no hangover!

No alcohol. No drugs. Just pure music, movement, and magic.
Join London’s longest-running ecstatic dance community- Ecstatic Dance London, pioneers of the UK’s Sober ReLOVEution since 2009.
No experience needed — all welcome.
✨ Limited free crew spaces available — scroll below for info & sign-up.
BOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-saturdays-ecstatic-dance-cacao-ceremony-in-north-london-tickets-120615336719
UPCOMING DATES, MUSIC GENRE THEMES:

3 JAN (Full Moon) MY ECSTATIC ODYSSEY – Deep | Uplifting & Euphoric House
*10 JAN ECSTATIC DISCO *@MAIDA VALE BOOK HERE
*17 JAN (New Moon) PRANA MYSTIC *@MAIDA VALE BOOK HERE
24 JAN SHAMANIC BASS TEMPLE– Mystical & Uplifting | Global Bass | Ethno-Fusion | Folktronica | Medicine Music | Shamanic Soundscapes part of all day event: THE RITUAL: Tantric Trance Dance, Conscious Connections & Ritual Breath, Ecstatic Dance.
31 JAN RIGHT HERE, RIGHT NOW –Techno | Electronic Dance Music | Deep House
7 FEB no events at Tufnell Park
14 FEB MY ECSTATIC ODYSSEY: Heart Opening | Uplifting & Euphoric House
PS earlier in the day 2:30pm-4:30pm join the Sanctuary Singing Circle (Led by one of our dancers, Alfie). Come share your voice, play, and get a taste of the power of collective singing. No experience necessary. This is open to everyone, whether you sing all the time or have never sung in a group before!
**❤️SUN 15 FEB CONNECTIVAL – Connection Workshops & Ecstatic Dance @ West London, Maida Vale
21 FEB DESERT GROOVES – Middle Eastern | Mystical | Indian part of all day event: The Big Love Experience: Bioenergetic Alchemy + Breath of Love
28 FEB ECSTATIC DISCO – Funk | Disco | Uplifting Soul
7 MAR THEME TBC
14 MAR THEME TBC
21 MAR PRANA MYSTIC – part of all day event: TRYBE®: Shamanic Trance Dance + Rage Ritual™ (TICKETS TBA)
28 MARCH no event at Tufnell Park
4 APR (EASTER) THEME TBC
11 APR no dance at Tufnell Park, SPRING AWAKENING ED RETREAT 8-12 APR
18 APR RIGHT HERE, RIGHT NOW –Techno | Electronic Dance Music | Deep House – part of all day event: Rebellious Spirit: Embodiment + Bioenergetics & Breathwork (TICKETS TBA)
25 APR no event at Tufnell Park
2 MAY THEME TBC
9 MAY no event at Tufnell Park
16 MAY THEME TBC
23 MAY SHAMANIC BASS TEMPLE – Mystical & Uplifting | Global Bass | Ethno-Fusion | Folktronica | Medicine Music | Shamanic Soundscapes part of all day event: The Ritual (Return): Tantric Trance Dance + Ritual Breath (TICKETS TBA)
30 MAY THEME TBC
More dates to be published soon!

SCHEDULE:
◈ 7pm-7:30pm Doors Open/ Check in / Dance Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
～ RETREATS & FESTIVALS 2026～
💜 APRIL 8-12, 2026 – SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £15 per night. RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368
💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals & camping. Dorms and private room upgrades available from £20 per night. APPLICATIONS OPEN FOR DJ’S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923
💜 ALL UPCOMING WELLBEING EVENTS, MAILING LIST & CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

𝗘𝗖𝗦𝗧𝗔𝗧𝗜𝗖 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬𝗦: The Sober ReLOVEution!
We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! Ecstatic Dance London – Pioneers of Ecstatic Dance in the UK since 2009
You are invited to join us for freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs – Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London!
No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form.
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
WHY CACAO?
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety-tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala. (Free from Gluten/ Dairy / Nut / Refined Sugar) Super Yummy! 🙂 Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. A healthy snack to have after the dance.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.

Low waged/concession £15 (limited availability)
Regular £20
Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children. 18+ only.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member. If we need to cancel the class due to unforeseen circumstances, we will issue a full refund.
If you have any questions please feel free to send us an email: info@ecstaticdancelondon.com

DJ & FACILITATOR:
◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!
Seth Newman: As the founder of the Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
Ecstatic Dance London offers a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
～ RETREATS & FESTIVALS 2026 ～
💜 APRIL 8-12, 2026 – SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite). 12 vegetarian meals & camping included. Dorms and private room upgrades available from £15 per night. RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368
💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals & camping. Dorms and private room upgrades available from £20 per night. APPLICATIONS OPEN FOR DJ’S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
We look forward to welcoming you!

Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
2026-03-03 19:15 - 22:00, 2026-03-05 19:15 - 22:00, 2026-03-10 19:15 - 22:00, 2026-03-17 19:15 - 22:00, 2026-03-19 19:15 - 22:00, 2026-03-26 19:15 - 22:00, 2026-03-31 19:15 - 22:00, 2026-04-02 19:15 - 22:00 and 4 more dates | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS,AVAILABILITY AND DATES ON EVENTBRITE.

OUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT 📷Instagram: @aerialrelaxationpods

DATES, TICKETS & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
-Please arrive only 5 min before session start time, no waiting room at the venue.
-Choose from a space in a hammock or a space on a comfortable padded floor mat.
-Provided: blankets, cushions, eye pillows & bolsters for extra comfort or bring your own.
-If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙
📅 EXTENDED SESSIONS 7:30pm-9:45pm Floating Sound Journey & Gong Bath in Hammocks
📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release, Creative Flow Guided Meditation & Sound Journey in Hammocks
💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @aerialrelaxationpods, @ecstaticdance_london
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
EMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com
VENUE:
The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington, 5 min walk from the station)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes) No tickets on the door.
Order confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left, at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

ORGANIZERS/ FACILITATORS/ MUSICIANS
💙Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
💙Diana Upite (Dee): Trained in classical music from a young age in Latvia, and later moving to UK to study contemporary music, Dee carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are!
She is passionate about bringing practices of rest and embodiment to others, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals.
Dee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours!
She is a co-creator and co-facilitator of many wellbeing classes, workshops, retreats, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care, love and attention into all the offerings which include Ecstatic Dance, Cacao, Chai, Sound Baths, Singing, Retreats, Festivals, Sauna Rituals & Lomi-Lomi Bodywork.

CONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS
🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher

Book a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants).
EMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @aerialrelaxationpods, @ecstaticdance_london
Facebook: www.facebook.com/AerialRelaxationPods
We look forward to welcoming you!

Floating Sound Journey Gong Bath Meditation in Hammocks (new EXTENDED sessions)
2026-03-12 19:30 - 21:15, 2026-03-24 19:30 - 21:15, 2026-04-16 19:30 - 21:15, 2026-04-21 19:30 - 21:15 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
Announcing EXTENDED floating hammock sessions! Guest musicians, vocals, crystal & tibetan bowls, gongs, aromatherapy, homemade chai & more! TICKETS, AVAILABILITY & DATES ON EVENTBRITE.

💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique, next level floating sound journey experience in hammocks!💙
💫 Relax, Restore, and Rebalance 💫
📷Instagram: @aerialrelaxationpods
Escape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extened sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you, creating a deeply immersive experience designed to calm the nervous system and melt away stress.
Why Hammock Sound Journeys?
Relaxing in a hammock enhances the therapeutic effects of sound, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician, you’ll be enveloped by soothing tones from gongs, crystal bowls, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade chai or herbal tea at the end of the session! What better way to spend your evening!
What to expect?

Live ambient music: gongs, crystal bowls, tibetan bowl, vocals, other live instruments, nurturing electronica
Aromatherapy eye pillows and scents to calm the nervous system
Gentle guidance to deepen the relaxation state
Sky-blue soft hammocks to sway your stresses away and lift your spirit!
Additional spaces on comfortable, padded yoga mats with blankets, cushions & bolsters
Grounding integration social with complimentary homemade herbal tea
An oasis of calm in our busy lives!

Give yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace. We also offer gift cards, see all info below.
📌UPCOMING DATES, AVAILABILITY – PLEASE SEE EVENTBRITE:
BOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?
-Please arrive only 5 min before session start time, no waiting room at the venue.
-Choose from a space in a hammock or a space on a comfortable padded yoga mat.
-Provided: blankets, cushions, eye pillows & bolsters for extra comfort or bring your own.
-If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space
💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙

📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics Exercises for Stress Release, Creative Flow Guided Meditation & Sound Journey in Hammocks
💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @aerialrelaxationpods, @ecstaticdance_london

IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

ORGANIZERS/ FACILITATORS/ MUSICIANS
💙Diana Upite (Dee): Trained in classical music from a young age in Latvia, and later moving to UK to study contemporary music, Dee carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are!
She is passionate about bringing practices of rest and embodiment to others, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals.
Dee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours!
She is a co-creator and co-facilitator of many wellbeing classes, workshops, retreats, festivals that she co-organises with ‘Ecstatic Dance London’ for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees. Dee and her awesome team put a lot of care, love and attention into all the offerings which include Ecstatic Dance, Cacao, Chai, Sound Baths, Singing, Retreats, Festivals, Sauna Rituals & Lomi-Lomi Bodywork.

CONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS
🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher

Book a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants).
EMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @aerialrelaxationpods, @ecstaticdance_london
Facebook: www.facebook.com/AerialRelaxationPods
We look forward to welcoming you!

CONNECTIVAL - 2nd edition of our Monthly event @ the Amadeus (Tickets & details TBA)
2026-03-15 14:30 - 20:30 | England
CONNECTIVAL – 2nd edition of our Monthly event @ the Amadeus (Tickets & details TBA)
CONNECTIVAL
Connection, Embodiment, Ecstatic Dance & Community in the Heart of London
📍 The Amadeus, Maida Vale, West London
📅 Sunday 15 March
⏰ 2.30pm–8:30pm
🔞 18+ | Sober Event
Why Connectival? And Why London Needs It
London is one of the most vibrant cities in the world, yet many of us feel disconnected, overstimulated, and yearning for genuine human connection.
Connectival, created and hosted by Ecstatic Dance London in collaboration with guest facilitators, is a response to that need.
This gathering (we plan to run this every month with different workshops & guest facilitators) offers practical tools for connection that you can take into everyday life through movement, presence, and authentic conversation. These practices foster deeper relationships with yourself and with others, particularly in a fast-paced city environment.
Held just after Valentine’s Day, Connectival widens the idea of love beyond romance into something more human and sustainable. Connection, community, expression, presence, and belonging.
Connectival is rooted in consent, inclusivity, embodied awareness, and respect for boundaries.
This is a space to feel safe, welcome, and human.
In a city that rarely slows down, Connectival is an invitation to pause, move, and reconnect with yourself and with others.
What Is Connectival?
Connectival is a half-day embodied connection gathering bringing together:
• Guided embodiment and connection practices
• Authentic relating and verbal connection tools
• An extended ecstatic dance journey hosted by Ecstatic Dance London
• Sound journey for integration
• Spacious time to connect, rest, or simply be
All held in a warm, consent-led, agreements-based, connection-positive environment.
You are welcome to come alone, with friends, or with a partner.
The Journey & Schedule:
2:30–3pm | Arrival and Landing
Doors open, arrival, and settling into the space.
💗Upstairs: LAND & GROUND – unfacilitated movement space – stretch, move, sit in meditation, do yoga, or just lie on the ground and let the music wash over you.
💗Downstairs: HANG OUT & CHAT: Space to leave bags/ jackets/ shoes. Hang out, verbal & social space with taro & oracle cards, chai & herbal teas.
3pm | Doors Close
No entrance after 3:30pm to create a safe space for people at the event
3pm-4pm | Connectival Opening Circle & Workshop
💗Upstairs: The container begins. We talk through the agreements, offer a consent-based mini-workshop and answer any questions.
4:10pm–5:30pm | Parallel Connection Workshops with guest facilitators, both are consent-based, and open to all. No prior experience needed, just a willingness to be present and human.
💗Upstairs: WORKSHOP DETAILS & FACILITATOR TO BE ANNOUNCED
An embodied connection workshop exploring presence, awareness, and connection through movement. Optional touch may be offered and is always consent-based.
💗Downstairs: WORKSHOP DETAILS & FACILITATOR TO BE ANNOUNCED
An authentic relating style verbal connection workshop offering simple and practical communication and listening practices for real world connection.
5:30–5:45pm | Doors open for evening Ecstatic Dance (no entry after 5:45pm so we can all journey together)
5:45-7:45 pm | Ecstatic Dance Journey & Cacao: musical vibe to be announced
💗Upstairs: A long-form ecstatic dance held by Ecstatic Dance London. Move freely, rest when you need, and express yourself in your own way.
💗Downstairs during the dance: A relaxed hangout space with tea and chai, space to chat or rest, a cuddle corner, and optional bodywork such as massage, availability permitting.
7:45–7:55pm | Sound Journey
💗Upstairs: A grounding sound bath with Diana to integrate the dance and settle the nervous system.
7:55–8:00pm | Closing Circle
💗Upstairs: We come back together to land the experience as a group.
8:00–8:30pm | Open Connection and Social Time
💗Downstairs: Healthy snacks, herbal teas, conversation, and a gentle transition back into the evening.
Ticket Options
Choose the experience that fits you best:
• Full experience including workshops and ecstatic dance
• Dance only including ecstatic dance, sound journey, and closing circle
• Concession tickets (limited availability)
Please arrive on time for the experience you choose.
We also offer limited crew spaces (requirement: you need to have
What to Expect
• A sober and consent led space
• Clear and experienced facilitation
• Freedom to participate at your own pace
• No pressure to dance, talk, or touch
• A welcoming and inclusive atmosphere
No previous experience with dance or connection practices is needed.
What to Bring
• Comfortable clothes for movement
• Layers for warmth and rest
• A water bottle
• Curiosity and openness
Yoga mats and some cushions/ blankets will be provided.
Venue
The Amadeus, 50 Shirland Rd, London, Maida Vale W9 2JA
(nearest station Warwick Avenue, 5 min walk)
A beautiful venue with wooden floors, underfloor heating, and intimate downstairs space. Ideal for movement, rest, and connection.

ECSTATIC DANCE LONDON - Cacao Dance Tribe: Friday Night Dance & Cacao
2026-03-20 19:45 - 22:15, 2026-04-03 19:45 - 22:15, 2026-04-17 19:45 - 22:15, 2026-05-01 19:45 - 22:15 | 2 minutes from Tufnell Park Station (VENUE ADDRESS in order CONFIRMATION EMAIL, please SCROLL DOWN in the email), Burghley Road, London, England, NW5 1UJ, United Kingdom
Friday Night Ecstatic Dance, Delicious Cacao, Epic Music! No booze, No Shoes, No Chit Chat, Move However You Wish!!

ECSTATIC DANCE LONDON presents: 🌎CACAO DANCE TRIBE: Afro House & World Beats Ecstatic Dance + Cacao Ceremony. TICKETS ON EVENTBRITE.
with Seth Newman (DJ & live percussion set)
Friday Night | 7:45PM–10:15PM
Fruit Social: 10:15PM–10:45PM
Tufnell Park, London
Immerse yourself in an ecstatic dance journey infused with Afro House rhythms, world beats, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy.
We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins.
Expect:
✨ Uplifting Afro House, Brazilian grooves, and organic world rhythms
🥁 Live percussion bringing fire and soul to the dancefloor
🍫 Raw ceremonial cacao to open your heart and elevate your energy
💃 Freestyle, expressive movement & moving meditation
🍉 Optional fruit social afterwards to nourish and connect
No alcohol, no drugs, just rhythm, breath, and community.
This is one of London’s most loved sober Friday night dance experiences, where you can shake off the week’s stress and celebrate life through movement.
About Cacao Dance Tribe
Founded in 2017, Cacao Dance Tribe was one of the world’s first Cacao Ceremony + Ecstatic Dance events, originally held in Camden. After a pause during the pandemic, we’re thrilled to have revived the tribe in Tufnell Park since 2023, co-created by the Ecstatic Dance London community, pioneers of the UK’s sober dance movement since 2009.
No dance experience needed – everyone is welcome.
We also offer limited free crew spaces – scroll below for details and sign-up.
Music Vibe: Afro House | World Beats | Brazilian | Organic Rhythms
UPCOMING FRIDAY NIGHT DATES:

9 JAN no event at Tufnell Park, dance on Sat 10 Jan in West London, book here
16 JAN no event at Tufnell Park, dance on Sat 17 Jan in West London, book here
23 JAN
30 JAN
6 FEB no event at Tufnell Park
13 FEB
20 FEB
27 FEB
6 MAR no event at Tufnell Park, dance on Sat 7 March at Tufnell Park, book here
13 MAR no event at Tufnell Park, dance on Sat 14 March at Tufnell Park, book here
20 MAR (New Moon)
27 MAR no event at Tufnell Park
3 APR (Good Friday)
10 APR no event at Tufnell Park, SPRING AWAKENING: ED RETREAT IN DORSET
17 APR (New Moon)
24 APR no event at Tufnell Park
1 May (Full Moon)
8 May no event at Tufnell Park
15 May
22 May
29 May
More dates to be added soon!

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
ECSTATIC DANCE GUIDELINES
📌Ecstatic Dance guidelines: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.
📌Zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
📌Dancers enter at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling (we also accept no liability or responsibility for any injury, loss or damage).
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. (More info about what is Ecstatic Dance – please scroll further down).
****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***
WHAT TO EXPECT:
-Next-level, conscious, inspiring and diverse dance music journey with live percussion !
-A unique conscious clubbing experience!
-A beautiful, sacred, heartful, fun & safe space for you to dance freely in
-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual
-Superb sound system!
-Vibrant people who love to dance and love music!
-Optional fruit social to nourish you after the dance
-Best Friday night out and no hangover!
WHY CACAO?
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us!
Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance!
Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety-tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala. (Free from Gluten/ Dairy / Nut / Refined Sugar) Super Yummy! 🙂
Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell
SCHEDULE:
◈ 7:45pm-8:15pm Doors Open/ Check in / Dance Warm up (No entry after 8:15pm sorry, this is so we can all journey together)
◈ 8:15pm-10:15pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 10:15pm-10:45pm Optional fruit social to nourish you after the dance.
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water refill available at the venue.
4. A healthy snack to have after the dance.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.

Low waged/concession £15 (limited availability)
Regular waged £20
Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children. 18+ only.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member. If we need to cancel the class due to unforeseen circumstances, we will issue a full refund.
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

DJ & FACILITATOR:
◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!
Seth Newman: As the founder of the Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
Ecstatic Dance London offers a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
>> AWAKENING THE BREATH Sunday Evening (7PM-9PM) Somatic Breathwork Journey – Online: https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online
>> FEELING THE CALL TO GO DEEPER? 1-to-1 Transformational Coaching: https://ecstaticdancelondon.myflodesk.com/transformational-coaching
～ RETREATS & FESTIVALS 2026 ～
💜 APRIL 8-12, 2026 – SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £15 per night. RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368
💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals & camping. Dorms and private room upgrades available from £20 per night. APPLICATIONS OPEN FOR DJ’S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
We look forward to welcoming you!

SHAMANIC BASS TEMPLE - an Ecstatic Shamanic Dance Journey & Cacao Ceremony
2026-03-21 19:00 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
SHAMANIC BASS TEMPLE – an Ecstatic Shamanic Dance Journey! + Live Percussion + Cacao Ceremony + Mesmerising Visuals + Fruit Social & Hangout. TICKETS ON EVENTBRITE.

❤️ IMAGINE: Dynamic, Soul-Stirring T R I B A L Rhythms and GLOBAL Bass
💚 DREAM: a beautiful Cacao Ceremony with Positive Intention Ritual + Tarot Cards Altar
💛 CREATE: Dance Your Dreams into Creation with our Huge Dancefloor, Live Percussion & Awesome Visuals!
SHAMANIC BASS TEMPLE: | Mystical | Shamanic |World Dub|Tribal Breaks| Global Bass|
Best Saturday night out and no hangover! Join the Sober ReLOVEution!
We are super excited to be offering SHAMANIC BASS TEMPLE with Live Percussion & Cacao Ceremonies on Saturday nights in 2026! Ecstatic Dance London – Pioneers of Ecstatic Dance in the UK since 2009
You are invited to join us for freestyle, expressive dance & movement sessions. An Evening of Ecstatic Dance infused with Deep Global BASS and a transformational soundscape!
A unique sober Saturday Night Dance in London!
No prior experience of dance is necessary. All welcome.
We also offer limited free crew space, scroll down to find more info and crew sign up form.
No prior experience of dance necessary. All welcome.
UPCOMING DATES:
-SAT 24 JAN
-SAT 21 MARCH
-SAT 23 MAY
-SAT 18 JULY
BOOK HERE: https://www.eventbrite.com/e/shamanic-bass-temple-an-ecstatic-shamanic-dance-journey-cacao-ceremony-tickets-1904552520859
📌Ecstatic Dance guidelines: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.
📌Zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
📌Dancers enter at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling (we also accept no liability or responsibility for any injury, loss or damage).
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. (More info about what is Ecstatic Dance – please scroll further down).
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
WHAT TO EXPECT:
-Next-level, conscious, inspiring and diverse dance music journey with live percussion !
-A unique conscious clubbing experience!
-A beautiful, sacred, heartful, fun & safe space for you to dance freely in
-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual
-Superb sound system and optional silent disco headphones for more immersive experience
-Vibrant people who love to dance and love music!
-Optional fruit social to nourish you after the dance
-Best Saturday night out and no hangover!
WHY CACAO?
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us!
Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance!
Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety-tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala. (Free from Gluten/ Dairy / Nut / Refined Sugar) Super Yummy! 🙂
Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell
SCHEDULE:
◈ 7pm-7:30pm Doors Open/ Check in / Dance Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water refill available at the venue.
4. A healthy snack to have after the dance.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.
Low waged/concession £15 (limited availability)
Regular £20
Abundance £25
CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member. If we need to cancel the class due to unforeseen circumstances, we will issue a full refund.
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

DJ & FACILITATOR:
◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!
Seth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
>> AWAKENING THE BREATH Sunday Evening (7PM-9PM) Somatic Breathwork Journey – Online: https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online
>> FEELING THE CALL TO GO DEEPER? 1-to-1 Transformational Coaching: https://ecstaticdancelondon.myflodesk.com/transformational-coaching
～ RETREATS & FESTIVALS 2026 ～
💜 APRIL 8-12, 2026 – SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £15 per night. RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368
💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beautiful Dorset Countryside. Super Earlybird £360 (Reserve now with £20 deposit on Eventbrite).Tickets include12 vegetarian meals & camping. Dorms and private room upgrades available from £20 per night. APPLICATIONS OPEN FOR DJ’S/ FACILIATORS/ CREW/ BODYWORKERS. Link for applications on Festival Eventbrite page. RESERVE YOUR PLACE NOW: https://www.eventbrite.com/e/ecstatic-dance-festival-2026-movement-musicnature-community-wellness-tickets-1979930666923
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
We look forward to welcoming you!

System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods
2026-04-02 19:15 - 22:00 | Skylight Centre, 49 Corsica Street, London, England, N5 1JT, United Kingdom
Transformational session combining 3-powerful methods. Tap into exceptional states of wellbeing! A Deep System Reset Experience.

SYSTEM RESET – Bioenergetics, Creative Flow, and Aerial Relaxation Pods. TICKETS ON EVENTBRITE.

Our monthly SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.
You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.
It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing! Each individual is the leader of their own journey.
Release Stress and Tension with Bioenergetic Exercises (on yoga mats), nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditation (in hammocks) and Sound Journey/ Gong Bath within our glorious Aerial Relaxation Pods (in hammocks) Sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
UPCOMING DATES
-THU, 29 JAN 7:15pm-10pm
-THU, 26 FEB 7:15pm-10pm
-THU, 2 APR 7:15pm-10pm
More dates to be announced

BOOK: https://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045
💙OTHER SESSIONS WE OFFER (WITHOUT BIOENERGETICS WORKSHOP)
📅 Shorter Sessions on TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
📅 Longer, extended Sessions TUE or THU 7:30pm-9:30pm EXTENDED 2H FLOATING SOUND JOURNEY & TEA SOCIAL

💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @aerialrelaxationpods, @ecstaticdance_london

WHAT TO EXPECT:
1) Bioenergetic Alchemy™ – Bioenergetic Exercises for Grounding, Releasing Tension & Stress on yoga mats in the first part of the workshop (we will provide yoga mats)
2) Guided Creative Flow Meditation – Access a state of ease and creativity! (in hammocks)
3) Aerial Relaxation Pods –Sound Journey/ Gong Bath – Let Go & Relax in our gorgeous Hammocks! A Multi-sensory relaxation experience with live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents in comfortable hammocks!
“A truly unique, uplifting and beautiful experience!” – Previous Participant
-Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
-Learn the foundations for accessing Creative Flow states, and experience a relaxing guided meditation
-Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
-Treat yourself to this simple yet extraordinary work!
Our facilitation includes space-holding, sound healing, affirmations, aromatherapy and guided meditation to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, life-changing!
A Deep System Reset Experience… Breathe Deeply…

*Respectfully Socially Distanced & Covid compliant*
FACILITATOR, VENUE, PRICES:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many wellbeing classes, workshops and retreats.
Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room)
Prices: £35 Super Earlybird / £40 Earlybird / £50 Regular price
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

FEEDBACK FROM PREVIOUS CLASSES:
“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva
“Thank you so much Seth and Dee – I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience.” – Alexandra
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”
“Powerful stuff. Highly recommend giving it a go.”
“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

WHAT TO BRING:
1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.
2. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.
3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.
4. Yoga mat, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer.
5. We will provide an eye pillow. You are welcome to bring your own if you prefer.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) SYSTEM RESET session is NOT suitable for pregnant women, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.

CONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS
🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher

Book a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants).
EMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @aerialrelaxationpods, @ecstaticdance_london
Facebook: www.facebook.com/AerialRelaxationPods
We look forward to welcoming you!

SPRING AWAKENING: Deep-Dive Ecstatic Dance, Embodiment & Wellness Retreat
2026-04-08 16:00 - 2026-04-12 16:00 | The Leela Centre, Common Mead Lane, Gillingham, England, SP8 4RE, United Kingdom
Join us for Ecstatic Experiences in April 2026 – Dance, Yoga, Active Meditations, Breathwork, Gong Baths, Bioenergetics, Sauna, Cacao &more!

SPRING AWAKENING A Deep-Dive Transformational Embodiment & Wellness Retreat: Ecstatic Dance, Yoga, Nature, Saunas, Cold Plunges, Meditations, Trance Dance Ritual, Sound Journeys, Cacao, Chai, Breathwork, Veggy Meals , Nature Walks, Community Connections, Bodywork, & much more! Your Body & Soul. Find your path. Unlock your potential. Learn. Explore. Create.
~ WHEN? Join us for 4 days or weekend only! Wed 8 April – Sun 12 April OR Fri 10 April- Sun 12 April 2026 (arrival from 4pm on the first day, departure after 4pm on the last day)
~ WHERE? Gillingham, North Dorset (2h direct train from London)
We’re thrilled to announce our Spring Awakening Ecstatic Dance Retreat 2026! A deep dive into Ecstatic Dance, Embodiment, and grounded, down to earth spirituality.
This is Ecstatic Dance and so much more!
BOOK NOW & RESERVE ACCOMMODATION ON VENUE’S WESBITE, INSTALLMENT PAYMENTS AVAILABLE
Spring Awakening is not a festival. It is an intimate and transformational personal growth immersion with a loving community of around 50 to 70 wonderful humans. Together we explore how to bring more joy, depth, connection, and expansion into our lives through a rich variety of embodiment and transformational workshops.
Spring is the perfect time to reset and rise into new possibilities.
Join us as nature begins to awaken, as blossoms appear, as the days grow lighter, and as your own body and spirit begin to open into renewed aliveness. Experience the fresh air, the uplifting atmosphere, and the sense of natural renewal that inspires the heart of this retreat. Give a gift for your body, mind, and soul. A chance to reconnect with yourself, ignite your creativity, awaken the dancer within, and return home feeling restored and deeply alive.
💷 Pricing and Deposit:
BOOK NOW & RESERVE ACCOMMODATION ON VENUE’S WESBITE, INSTALLMENT PAYMENTS AVAILABLE.(If you booked via Eventbrite we will refund £20 deposit once you’ve booked via the above link)
-Super Earlybird price: £400
-Earlybird price: £440
-Regular price: £480
-Weekend only price: £260
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
– Unfortunately no dogs/ other pets are permitted on site.
– Children/kids: Unfortunately this year’s retreat will not be suitable for under 18’s.
🥗 What Your Retreat Ticket Includes:
-All retreat workshops, sauna sessions, cacao ceremonies, chai, teas
-3 delicious vegetarian meals per day which is a total of 12 meals
-Camping is included, and a variety of accommodation upgrades are available.
🛏 Accommodation Options & Upgrades:
-Shared dorms from £15 per night
-Deluxe dorms from £25 per night
-Private rooms from £40 per night
-For Weekend only attendees accommodation might not be available as we prioritise full retreat attendees. Thanks for your understanding.
BOOK NOW & RESERVE ACCOMMODATION ON VENUE’S WESBITE, INSTALLMENT PAYMENTS AVAILABLE
WHAT TO EXPECT?

Beautiful 2x dance & workshops spaces: Marquee, Zorba (weather permitting, we will also run workshops outdoors, surrounded by nature, spring flowers and ancient oak trees)
A variety of Transformational Embodiment, Wellbeing, Movement and Ecstatic Dance workshops with our main facilitators Seth Newman & Diana Upite(Active Meditations, Breathwork, Bioenergetics, Conscious Touch, Hugging, Singing, Cacao Ceremonies, Sound Journeys, Authentic Movement, Ecstatic Dance and much more!)
Additional workshops with guest facilitators, musicians and DJ’s
Saunas, Cold Plunges & Campfires
Alcohol and drug-free environment
Delicious vegetarian meals: breakfast, lunch, dinner
Cafe for extra yummy treats (extra)
Cacao & Chai & unlimited Teas
Hangout on the sofas
Bodywork sessions (extra)

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind based exercises, dance & laugh, meet and connect with new people, relax in the sauna, we invite you to explore the tools & practices during this deep dive of 4 days and discover the positive benefits for yourself!
TEAM OF FACILITATORS/ DJ’S/ MASSAGE THERAPISTS

Seth – Retreat Host, Facilitator & Workshop Leader, DJ, Musician
Diana – Retreat Host, Organizer, Musician, Singer, Sound Journeys, Sauna Rituals, Cacao, Chai, Lomi Lomi bodywork
TBC – Yoga teachers
TBC – Ecstatic Dance DJ’s
TBC – Workshop Facilitators
Darpan – Gong Bath (from the Leela Community)
Prabuddho – Active Meditations (from the Leela Community)
TBC – Bodywork & Massage Therapists

(Bodywork session sign ups: at the retreat’s notice board, pay cash/card in advance directly to therapists. Please note – most sessions will be in a shared indoor space ‘Shankara’ divided by currtains and there will also be one or two private bodywork rooms.
♥ EXAMPLE DAILY *SCHEDULE
7:00AM – 8:00 AM Good Morning Active Meditation/ Yoga
8:00 AM –9:30 AM Yummy Breakfast
9:30 AM – 1:00 PM Morning Gathering, Ecstatic Dance & Sharings, Workshops
1:00 PM – 2:30 PM Magnificent Lunch/ Dishes Help
2:30 PM – 6:30 PM Free time/ Sauna/ Cold Plunges/ Nature Walk / Massages/ Workshops
6:30 PM – 8:00 PM Delicious Dinner/ Dishes Help
8:00 PM – 10:00 PM Evening Ecstatic Dance
10:00 PM – 00:00 PM Campfire/ Sauna/Cold Plunges/ Dance Parties/ Workshops
*PLEASE NOTE: this is just an example schedule, all workshops and timings might change slightly as we want to offer some flexibility with the schedule during the retreat.
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

WHAT ARE OUR ECSTATIC DANCE RETREATS ALL ABOUT?

These retreats are an invitation to awaken the dancer within! Dance to feel alive, find your creativity, and free your body and mind through conscious dance!
Connection with ourselves and our bodies explored through a cross-section of approaches.
Learn powerful exercises for grounding, releasing fear/stress/ tension/ trauma from the body and developing deeper presence and body awareness.
Explore a wide variety of ecstatic dance and active meditation processes.
Using music, movement, ritual, and connection to achieve a unified field of being.
Rest, Relax & Rejuvenate with Sound journeys, Yoga Nidra, Massages & Saunas
Attune to Nature and the living environment, release stress and come home to your Ecstatic-Self!
Experiential not-to-be-missed retreat!
This is an experiential playground for co-creating transformational experiences through dance and other movement and embodiment practices.
It is full of Life-affirming transformational workshops beyond the old Drug and Alcohol paradigm

BELOW ARE VIDEOS OF OUR 2019 ECSTATIC DANCE FESTIVAL® IN PORTUGAL AND 2020 ECSTATIC CAMPOUT IN UK . PLEASE TAKE A MOMENT TO WATCH THEM TO GET A TASTE OF WHAT TO EXPECT.

CANCELLATION POLICY (FOR RETREAT)
We offer this retreat in order to support the growth of physical and mental wellness of attendees and it requires many hours of organisation and planning. We ensure we have sufficient funds to do this with the following policy:
– Participants join the retreat at their own risk. Urubu School of Transformational Arts accepts no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling.
CANCELLATION BY ATTENDEES:
-All retreat tickets are non-refundable. If you cannot attend the retreat due to any reason or personal matter including covid, we will not be able to issue a retreat ticket refund, sorry.
-You are welcome to pass on your retreat ticket to a friend, colleague or family member, resell your ticket or consider gifting your place to someone, there are many people in our network who do not have the funds to attend such a retreat. Please let us know name and email address of the person attending in your place by sending us an email with replacement person’s details so we can transfer the retreat ticket.
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
CANCELLATION BY THE ORGANIZER/VENUE:
Due to situations beyond our control, Ecstatic Dance London reserves the right to change booking or cancel the retreat and shall inform the customer as soon as possible. You may transfer your full payment to another retreat or you may request a refund of your payment to us, constituting a full settlement. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including travel. Ecstatic Dance London is not responsible for your expenses incurred in preparation for any cancelled retreat such as travel costs, loss of work, and/or other costs associated with preparing for your trip. As organizers of this retreat, we do not take any responsibility for any matters beyond our control or for any covid related matters that occur during the retreat.
CARS/ TRAINS/TRAVEL
CAR PARK ON SITE FREE OF CHARGE: there is a car park available on site free of charge to all retreat attendees. As much as possible, please arrange car shares to limit the carbon footprint and reduce the amount of cars on site.
LIFT SHARES: Attendees will receive a link to a WhatsApp group & a spreadsheet to arrange lift shares and train journeys. Link will be sent few weeks prior to the retreat.
TRAINS: Nearest train station Gillingham, Dorset. Please check https://www.thetrainline.com for train tickets and train schedules. There are local taxi services and we will send a list in April with contact details to all participants. One way journey from station to venue will cost under £10. We do encourage car & taxi sharing if possible as it’s more eco friendly.
FOOD
All meals are included (3 meals per day, total 12 meals). Venue runs a vegetarian/vegan kitchen and does its best to meet the most common food requirements for guests such as gluten free/ lactose free/ vegan and all dishes will be clearly labelled. Venue might not be able to cater for other special diets. Please complete dietary requirement section when you book Food/Camping/Accommodation/Saunas ticket through retreat website. Teas/coffees available at anytime with a selection of alternative milks. Filtered drinking water also available to refill your water bottles. There is also a Coffee/cake shop which is run by the Leela community and will be open at certain times during the day.
PLEASE NOTE: Retreat takes place at the Leela and there is a community of people who already live there or have joined one of their live-in programmes. To support the community and help with the practicalities, retreat participants will be required to help once during the retreat with the dishes- either one day after lunch or dinner. Many thanks in advance for your support with this.
VENUE
Ecstatic Dance Spring Retreat site is located 10 minute drive by car from Gillingham train station in North Dorset
ADDRESS: The Leela Personal Development Centre, Thorngrove House, Common Mead Ln, Gillingham SP8 4RE
WHEN: Wed 8 April – Sun 12 April 2026
ARRIVAL & DEPARTURE: We ask participants to arrive between 4pm-6pm on the first day to allow time to check-in, explore the grounds and settle in before we start. The retreat will start with dinner at 6:30pm followed by a welcome session from 8pm. The retreat will end at 3pm after lunch on the last day and there will be plenty of time to pack up and depart. Please do not leave before the end of the retreat. Aim to depart around 4pm to give yourself enough time.
EXTRA NIGHT’S STAY: Option to stay on site until Monday 11am for a reduced rate including dinner & breakfast. If you’re staying in any accommodation, there will be a charge for extra night accordingly. Sign ups and payments – please go to the the Leela office directly on Sun after lunch.
FACILITIES: 3 indoor workshop/dance spaces, indoor dining areas, tea/coffee available at any time, coffee/cake shop, plenty of outdoor spaces/beautiful nature for walks, sauna in the evenings & there will be some lunchtime sauna sessions, showers/toilets in the main house and also in the purpose build shower/toilet block, power sockets available in all rooms, hang out areas & sofas in the main house.
MASSAGES: Available for additional cost, card payments will be accepted. More details will be provided closer to the retreat time.
WHAT TO BRING
We encourage all participants to have a Digital Detox during the retreat and to switch off phones. Maybe bring a simple alarm clock so you can wake up for morning meditations/yoga.
-If you have booked accommodation, please note that all bedding is provided .
-Camping gear for those who choose to camp (tent, pegs, mattress, insulating mat, sleeping bag or duvet, pillow, extra blanket, hot water bottle, lights to put inside the tent etc)
-Reusable water bottle
-Yoga Mat & blanket
-Ground coffee & cafetiere for coffee lovers (venue provides instant coffee and has limited cafetiere’s so please bring your own if you have one). Community run coffee & cake shop will be open at certain times so you will be able to buy a proper coffee/lattes etc if you wish to.
-Torch (head torches are really useful)
-Clothing in layers suitable for movement/ dancing
-Clothing & boots/shoes suitable for hiking/ outdoors
-Waterproofs or umbrella in case of rain
-Warm jacket or jumper for evenings as temperature will drop during the night
-Swimsuit/ swim shorts for sauna
-Towel
-Ear-plugs (if you’re a light sleeper)
-Toiletries: (natural & biodegradable products if possible please)
-Acoustic music instruments if you wish to such as guitar, ukulele, drums etc.
-Snacks such as nuts/ dried fruit/ flapjacks/ chocolate, avocados etc for when you get peckish or if you want extra yummy things
-Personal items such as phone/ charger/ card/ keys etc.
-Anything else you think will make the retreat more comfortable for you!

RETREAT ORGANISERS & HOSTS:
♥ Seth Newman: As the founder of the URUBU School of Transformational Arts, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats, festivals and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. His in-depth studies, trainings and personal experiences of many therapeutic modalities infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is deeply passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians, started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
♥ Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond.
She is passionate about bringing practices of rest and embodiment to others. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
Diana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies, private clients and is constantly experimenting with new flavours. She is a co-creator and co-facilitator of many URUBU wellbeing classes, workshops, retreats and festivals and is a multitasking fairy!

MORE INFO ABOUT OUR WORKSHOPS:
ECSTATIC DANCE – Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Ecstatic Dance usually ends with a relaxation. WHAT MUSIC TO EXPECT: “Enlightened Electro, World Beat, Deep House and Downtempo Bliss, plus a few surprises slipped in for good measure! Ecstatic Music Journeys for Conscious Movement and Sacred Celebration.”
BIOENERGETIC ALCHEMY™ – We work with our bodies to transform and to heal. A unique movement experience, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self-expression exercises.
BREATHWORK TRANSFORMATIONAL HEALING – Release Energetic, Emotional & Physical layers of negative imprints & conditioning. We will be exploring Neo-Reichian Breathwork- practice is a deep conscious, circular connected breathing and is a beautiful way to peel back the layers of the self, connect to essence, and embrace every part of yourself. Each participant becomes the leader of their own healing journey, towards wholeness and health.
SINGING – As everything is vibrating so are we. There can be no sound without a vibration. Explore and let your voice be heard in a safe environment. Discover the joy of singing, the non-judgmental aspect of singing, the communal part of it, the part where differences are reconciled and we’re all just in it together, that’s the truly uplifting power of singing. The history of music and singing has always been communal. Meditate, sing or listen. Yes, even just listening can activate some of the oxytocin release, that social bonding hormone. A beautiful and powerful way to start/end our day together at the retreat.
SOUND JOURNEYS – Multi-sensory sound journey experience with live ambient music, and aromatherapy to soothe your stresses away and lift your spirit! An immersive restorative experience inviting your body and nervous system into a deeply relaxed state. An opportunity to relax and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more .
YOGA NIDRA – Conscious Sleep Guided Meditation for Deep Body Relaxation and Mind Alertness. Yoga Nidra is an ancient form of guided meditative practice that focuses on breathing techniques, body sensing, emotional relaxation, and guided consciousness meditation. We often combine Yoga Nidra with Live Music Sound Journey. A very unique experience!
ACTIVE MEDITATIONS / YOGA – Get present with a selection of powerful meditation practices, wake up your body and ease your way into the day.
TRIBAL TRANCE DANCE – Dive deep into your Wild Nature. It’s an invitation into deep liberation, driven by our breath, our intentions, and energy, and not controlled by our conditioned mind, we let go. Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!
GROUP SHARINGS / HEART CIRCLES – Speak your truth & let yourself be heard in Community. There will be many opportunities to share openly and intimately (small group sharings).
TANTRA / CONSCIOUS CONNECTIONS – For us, Tantra is the total experience of life, multi-dimensional human life! Of course, sex and sexuality are a part of life, we wouldn’t be here without it. But it is not the main focus of our work. The main focus is on deepening our connection to the Heart! Tantra is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense and to simple, yet, precious moments. Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries, learn to enjoy your desire for intimate contact, and to communicate both with authenticity. Become more grounded and vital, more sensual and more connected with your feelings and your heart. Tantra is about: -Developing our sensitivity to ourselves and what we are experiencing, – Allowing ourselves to be, and to be seen,- Developing love and acceptance for ourselves, – Becoming aware of the ways we shut down. Physical contact: ‘You never have to do anything you don’t want to do” is our mantra.
CACAO – Expansion of the Heart and Spirit through Cacao – the Elixir of the Gods! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer.
… and much, much more with amazing people who love Nature, music and dance!

♥ FEEDBACK FROM PREVIOUS RETREATS/FESTIVALS:
“That was a very beautiful experience. An amazing journey inward & out. To express in a free space filled with joyful vibes & gorgeous smiling faces. In sound, in rhythm, in motion, in colour, in sweat, the Dance, the Soul.” Cath
“The smiles, the kind eyes, the bits when I lost myself in the music, the joy of the moments when it felt as if the whole room was jumping in unison.” Salvo
“ What a profound experience! The music was so beautiful … it carried me effortlessly inward facilitating a deep connection to Spirit, moving my body in a way that I felt I had little control over. It was magical! Thank you ” Ashley
“Thank you guys. This was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the workshops we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon! ” Tanja
“ The workshop gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
” I feel so grateful I had the opportunity to attend this workshop. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth, was more magnetic!” Maria

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
>> AWAKENING THE BREATH Sunday Evening (7PM-9PM) Somatic Breathwork Journey – Online: https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online
>> FEELING THE CALL TO GO DEEPER? 1-to-1 Transformational Coaching: https://ecstaticdancelondon.myflodesk.com/transformational-coaching
～ FESTIVAL 2026 ～
💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beuatiful Dorset Countryside. Tickets include12 vegetarian meals & camping included. Dorms and private room upgrades available from £10 per night. APPLICATIONS FOR DJ’S/ FACILIATORS/ CREW TO BE ANNOUCNED VERY SOON OR CONTACT US VIA EMAIL. REGISTER YOUR INTEREST FOR SUPER EARLYBIRD TICKETS £360: https://ecstaticdancelondon.myflodesk.com/ecstaticdancefestival2026
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
We look forward to welcoming you!
