Friday Night Ecstatic Dance & Cacao in West London, Maida Vale
2025-02-07 19:15 - 22:00, 2025-03-07 19:15 - 22:00 (Europe/London) | The Amadeus, 50 Shirland Road, London, England, W9 2JA, United Kingdom
Our NEW monthly Ecstatic Dance & Cacao plus Shaking Medicine @ the beautiful Amadeus, West London! An awesome dance space with sound system! TICKETS ON EVENTBRITE.

Ecstatic Dance London are super excited to bring our monthly (1st Friday of the month) offering to West London in our NEW VENUE @ The Amadeus!
An evening of Shaking Medicine®, Ecstatic Dance, Cacao Ceremony, Live Percussion, Visuals, Singing, Chai Social, Wellness Area, Yumy Food. No experience necessary. All welcome.
ABOUT THE EVENING & WHAT TO EXPECT
Join us for Ecstatic Dance & Cacao Ceremony 7:15pm-10pm and optional Shaking Medicine ® active meditation workshop 5:50pm-7pm before the dance to bring balance into our bodies & life, release deep-seated muscular tension and stress. (For more details about Shaking Medicine – please scroll further down the page.)
| Shamanic | Folk | Medicine | Global Bass | Drum & Bass| Tribal | Organic Beats Infused Ecstatic Dance Journey with Live Percussion
Coming together in community strengthens our bond amplifying the power of healing, transformation, and joy. Connecting to ourselves and each other, lifting our spirits and deepening our shared experience through the power of drums & live percussion, voice & cacao ceremony, we will immerse and dive deep into a powerful ecstatic dance journey!
Dancing, especially in community, allows us to release stagnant energies, move through personal transformation, and connect to our primal selves. Through movement, we create space for new intentions, healing, and self-expression.
Our Ecstatic Dance events are Celebrations, A Call to Dance, Sweat it Out, Have Fun, Transform & Heal! In all our Ecstatic Dances, we offer delicious Raw Vegan Cacao ceremonies with a guided positive intention setting ritual to unite us all, bring us into our hearts, to open ourselves to new beginnings and manifest our dreams.
With the combination of a Shaking Medicine workshop, Ecstatic Dance, heart-opening raw vegan cacao ceremony, intention setting, delicious heart-warming vegan tea social (all included in the ticket price) It’s going to be a magical & powerful evening! Come along!
BOOK HERE: https://www.eventbrite.co.uk/e/friday-night-ecstatic-dance-cacao-in-west-london-maida-vale-tickets-1207168636889
ABOUT THE VENUE
A unique dance-movement-meditation experience in a stunning Grade II listed venue with awesome sound system, hardwood floors and elegant Victorian architecture, this space exudes sophistication and charm!

Main space: immerse into the music, dance beneath a canopy of pea lights, surrounded by stained glass windows, wood-panelled balcony
Downstairs wellness & hangout space: take a break, treat your body with a short massage, grab a healthy snack & strike up a conversation in the cozy wellness space with pretty lights & vaulted brick ceiling.

UPCOMING EVENT DATES IN 2025
-February 7 (plus guest percussionist Alua)
-March 7 (plus guest percussionist Romario)
-April no event
-May 2 (plus guest percussionist Alua)
-June 6 (plus guest percussionist Romario)
-July no event
-August no event
-September 5 (plus guest percussionist Alua)
-October no event
-November 7
-December 5
More dates to be announced!
💛 TEAM:
Seth: DJ/ Facilitator/ Percussion
Dee: Organizer / Singing/ Cacao / Chai/ Snacks
Alua or Romario: Percussion
ProjXn: Visuals
Kristof: Chair Massage (Back, Neck, Shoulders, Head)
Georina: Indian Head Massage/ Reflexology plus offering for sale Flower Essences
Shelana: Angelic Reiki / Cranio Sacral Therapy
Loren: Facial Sculpting Massage
David: Cranial Sacral Therapy / Massage
Vanessa: Hot Bamboo & Hot Stone Massage with Aromatherapy / Ear Seed Acupressure
📌ECSTATIC DANCE GUIDELINES

No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.
Zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds.
Dancers enter at their own risk. Event organizers accept no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling (we also accept no liability or responsibility for any injury, loss or damage).
Photos/videos may be taken during the event by the event organizer for promo/marketing purposes.

SCHEDULE (NO LATE ARRIVALS PLEASE, SEE BELOW INFO)
◈ 5:50pm doors open for Shaking Medicine session (Optional workshop, please see ticket type. Scroll down to read more about the Shaking Medicine) Due to the nature of Shaking Medicine being a process that needs to be followed from the beginning, late arrivals of more than 10 minutes, unfortunately, can not be admitted.
◈6pm-7pm Shaking Medicine / Active Meditation session (Bring a yoga mat-we will have some spare mats also, blindfolds provided)
◈ 7:15pm Doors open for Ecstatic Dance/ Arrival Check in
◈ 7:15pm – 9:45pm Ecstatic Dance/Movement Meditation with Cacao Positive Intention Circle (No entry after 7:45pm at the latest, sorry, this is so we can all journey together). Our sessions are with sound system. We will provide complimentary Raw Vegan Cacao with natural sweetener – super yummy, the best in London for sure!
◈ 9:45pm-10:15pm Optional Chai & Wellness Social
JOIN THE CREW/ WELLNESS TEAM & ATTEND FOR FREE
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
💛 WELLNESS TEAM: We’d like to hear from you if you are interested in offering bodywork/massage (especially head, shoulders, legs, feet) or have any other wellness offerings you’d like to share in our wellness area.
-Please email Dee: info@ecstaticdancelondon.com

TEAM/ DJ & FACILITATORS/ MUSICIANS
Dee event curator bringing wealth of experience of organising and facilitating wellbeing events. She’ll offer a heartful singing during cacao ritual, homemade chai & snacks. Dee carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. She is passionate about bringing practices of rest and embodiment to others, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. As the name states, Dee is dedicated in creating the best possible experiences for attendees and with her awesome team put a lot of care, love and attention into all the offerings.
Seth Newman (DJ/ Facilitator & Founder @Ecstatic Dance London) has been a leading force in introducing and expanding the practice of Ecstatic Dance in the UK since 2009 when he created Live Ecstatic Dance experience ‘URUBU Dance Tribe & Ecstatic Dance London’ with Afro-Brazilian drummers & musicians. Seth has been cultivating spaces for creativity, healing, and personal growth through his pioneering work and creating vibrant communities around this transformative movement. With decades of experience as a percussion teacher, Seth channels his passion for rhythm into his DJ sets , and live music collaborations incorporate Afro-beat, Cuban, and Brazilian influences, providing an electrifying and soulful experience! He blends his facilitation skills with extensive expertise in Humanistic therapies, Bioenergetics, Body Psychotherapy, Transpersonal Psychology, and Tantra to craft life-changing events, workshops, retreats & festivals, providing diverse practices that unify body and mind, creating an inclusive and empowering environment for self-expression and connection. Seth continues to inspire individuals to explore their full potential through music, movement, or mindfulness.
Alua adding rhythm, energy & groove on percussion. He is a multi-instrumentalist, music teacher specialising in body percussion as well as and performer who studied popular Brazilian percussion and vibraphone at Free Music University of Sao Paulo and classical percussion at Sao Paulo Municipal School of Music. Alua is an ex-member of STOMP and he has experience of fantastic collaborations with artists of many types. His first public performance was at the age of 8, having learnt percussion from his father, the percussionist Dinho Nascimento. Alua has been a key member of URUBU Dance Tribe for over 13 years and regularly plays at Ecstatic Dance London events.

VENUE & PRACTICALITIES:
ADDRESS: The Amadeus, 50 Shirland Rd, London W9 2JA
NEAREST STATION: Warwick Avenue (6 min walk), Maida Vale (12 min) Bakerloo Line, Please check tfl.gov.uk for latest travel updates.
WHAT TO BRING: Bring a reusable water bottle, please if possible come already dressed in comfortable clothing suitable for movement, dress in layers. Changing room and bathrooms are located on the ground floor. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.
FACILITIES: There are bathrooms at the venue but no changing rooms, you can leave your coats, shoes, bags in designated areas.
ACCESSIBILITY: Wheel chair access to Main Hall only which also has an accessible toilet directly off the main hall. The access is from Braden street, where access is via small temporary ramp. Access from the front is via 5 steps with a handrail. Please email us if you require wheel chair access.
PARKING: there is limited parking available around venue. Please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee. Find parking on parkopedia.
BIKES: please lock to the fence or bike racks nearby the venue. No bikes to be brought into the building please.
CHILDREN: unfortunately these sessions are not suitable for children.
ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, it might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
REFUNDS/TRANSFERS/ CANCELLATIONS: All tickets are non refundable/ non transferable. If you cannot attend, feel free to pass your ticket to family/ friends.
EMAIL/ QUESTIONS: Please contact Diana: deebestproductions@gmail.com OR info@ecstaticdancelondon.com
PRICES: (INCLUDES CACAO & CHAI) TICKETS ARE LIMITED

Shaking Medicine & Ecstatic Dance Low waged/concessions £20 + Eventbrite fee
Shaking Medicine & Ecstatic Dance Regular waged £25 + Eventbrite fee
Shaking Medicine & Ecstatic Dance Abundance £30 + Eventbrite fee
ED Only Low waged/ concession £15 + Eventbrite fee
ED Only Regular waged £20 + Eventbrite fee
ED Only Abundance £25 + Eventbrite fee

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
COMPLIMENTARY OFFERINGS: CACAO & CHAI
Raw Vegan Cacao: lovingly prepared by Dee, she makes the best velvety tasting cacao and uses ethically sourced, highest quality ingredients from Guatemala. Contains coconut & date syrup. And we make extra to have enough for seconds.
Vegan Chai: homemade from fresh organic spices by Dee, caffeine free, sugar free, with gluten free oat milk! You’ll want to buy Dee’s chai concentrate to make some at home.
-Extra offerings/healthy snacks will be available to purchase in the Wellness area.
WHAT IS ECSTATIC DANCE
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite! Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

WHAT IS SHAKING MEDICINE® 5:50PM-7PM (optional workshop before ED)
Shaking Medicine® is seen as one of the “rituals of resilience”. It is way to develop resilience and release and let go of built-up stress, tension and trauma. It is is a body based (somatic) approach to stress, tension and trauma release. It helps us to activate shaking, which despite common misconceptions is a very good thing. Tremoring is our body’s natural stress recovery response.
Practicing Shaking Medicine® not only helps to bring balance into our bodies (and life!) but releases deep-seated muscular tension, stress, and mild trauma. These monthly classes will enable you to understand your nervous system, and you will have a chance to learn and practice Shaking Medicine® method.
Come, shake it off and shake your way to good health!
Shaking Medicine® is sometimes referred to as Bioenergetics or Trauma Release. It is one of the world’s oldest self-help medicines.
Shaking, rocking, vibration and oscillation are natural human reactions to: Stress, Trauma & Ecstatic states. Shaking Medicine® is, in short, the healing power of ecstatic movement. Inspired by and brought to us by nature. The practice of Shaking is known by many: Quakers, Gnostics, Taoists, Yoginis, First Nations peoples, Sufis, Druids, Zen Buddhists and more.
We are inspired by teachers such as Peter Levine, Bradford Keeney, Osho, Wilhelm Reich, Alexander Lowen, John Peirakkos, David Bercelli.
“Trauma recovery work has got to develop a new paradigm, because the paradigm that we have now is based on post-traumatic stress disorder and you go to a one to one therapist. You cannot do that with large groups of people. So there has got to be a new paradigm shift in the realization of “how do we do recovery from PTSD on a large scale population?” How do we get whole groups of people, like villages for example, or an entire school system healed? So that’s the first paradigm shift, we have to change our concept of PTSD recovery so that we can work on a large scale.” – Dr. David Bercelli

SAFE SPACE: A Shaking Medicine® is an inclusive space focused on supporting each and every one of its participants. Please be respectful of others’ space, property, needs, and process. Any display of antisocial or abusive behaviour will result in removal from the class without a refund.
PERSONAL SAFETY: A Shaking Medicine® class might not be the most suitable setting for people with severe trauma, PTSD, CPTSD, burnout, and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It would be more supportive to initially work in individual sessions.
PREGNANCY: Shaking Medicine is not recommended.
RECENT INJURIES & SURGERIES: It is best to give your body at least 3 months to heal after a surgery or serious injury before doing Shaking Medicine®. Please contact us via email if you would like to discuss your circumstances but we would advise that consult your doctor.

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
💜 OCT 22-26 ECSTATIC DANCE AUTUMN RETREAT 2025, DORSET (info & tickets)
💜 APRIL 8-12 ECSTATIC DANCE SPRING RETREAT 2026💜 JULY 22-26 ECSTATIC DANCE FESTIVAL 2026®
💜 NOVEMBER 18-22 ECSTATIC DANCE AUTUMN RETREAT & RESTIVAL 2026
We look forward to welcoming you!

DESERT GROOVES: Ecstatic Dance & Cacao Ceremony with Ecstatic Dance London
2025-02-08 19:00 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
Join us for a very unique Ecstatic Dance & Cacao Ceremony in London! DESERT GROOVES has an infusion of Mystical | Uplifting | Indian | Middle Eastern Dance Music.
ECSTATIC DANCE LONDON presents: DESERT GROOVES – an evening of Mystical & Uplifting Dance Music, Cacao Ceremony & Fruit Social 7pm-9:45pm
You are warmly invited to join us for our freestyle, expressive dance & moving meditation sessions. This is a unique sober Saturday night dance in London!
For booking and more info: https://www.eventbrite.co.uk/e/desert-grooves-ecstatic-dance-cacao-ceremony-with-ecstatic-dance-london-tickets-1195283799019
WHAT IS “DESERT GROOVES” ALL ABOUT?
Many of us know that certain music genres can take us into deep states of bliss. tuning us to aspects of ourselves that we have lost touch with. And that, through dance, we can reconnect with the wonder, openness, and ecstatic nature of our being.
These kinds of dance-as-meditations have been practiced throughout the ages, connecting us with something far greater than our individual selves.
DESERT GROOVES is an invitation to come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends – all accompanied by a transformational mystical euphoric & uplifting dance music set with our resident DJ and founder of Ecstatic Dance London – Seth Newman.
Seth plays music intuitively to connect us deeply with our dance, our hearts, and our creativity.
We’ll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.
Ecstatic Dance London – Pioneers of the Ecstatic Dance scene in since 2009
💜 SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: https://ecstaticdancelondon.com/events
Linktree: https://linktr.ee/ecstaticdancelondon
🤍 INSTAGRAM: @ecstaticdance_london
💚 Sign up to our mailing list for updates and discounts: https://ecstaticdancelondon.myflodesk.com/we-are-london
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 2025 – SPRING ECSTATIC DANCE RETREAT
Register your interest for our Spring Gathering: https://ecstaticdancelondon.myflodesk.com/spring-retreat-2025
💜 JULY 23-27 2025 – ECSTATIC DANCE FESTIVAL®
Register your interest for Ecstatic Dance Festival® 2025 – Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025
💛 FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we’ll be in touch: https://forms.gle/8cAEEGEf84aC3Hoj8
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***
***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
SCHEDULE:
◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

Floating Sound Journey Gong Bath Meditation in Hammocks (new 2h sessions)
2025-02-09 19:00 - 21:00, 2025-02-23 19:00 - 21:00, 2025-03-04 19:30 - 21:30, 2025-03-09 19:00 - 21:00, 2025-03-16 19:00 - 21:00, 2025-03-18 19:30 - 21:30 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
Announcing EXTENDED floating hammock sessions! Guest musicians, vocals, crystal & tibetan bowls, gongs, aromatherapy, homemade chai & more! TICKETS & DATES ON EVENTBRITE.

💙You asked and we listened! Announcing EXTENDED 2h sessions! A very unique, next level floating sound journey experience in hammocks!💙
💫 Relax, Restore, and Rebalance 💫
📷Instagram: @aerialrelaxationpods
Escape the bustle of city life with a deeply calming 2-hour sound journey in a suspended hammock. These unique extended sessions offer a rare opportunity to fully unwind as healing sounds and vibrations flow through you, creating a deeply immersive experience designed to calm the nervous system and melt away stress.
Why Hammock Sound Journeys?
Relaxing in a hammock enhances the therapeutic effects of sound, gently rocking you into a state of profound rest and relaxation. Guided by skilled sound healer & musician, you’ll be enveloped by soothing tones from gongs, crystal bowls, chimes & aromatherapy eye pillows supporting deep relaxation and nervous system balance! Plus delicious homemade herbal tea or chai at the end of the session! What better way to spend an evening!
What to expect?

Live ambient music: gongs, crystal bowls, tibetan bowl, vocals, other live instruments, nurturing electronica
Aromatherapy eye pillows and scents to calm the nervous system
Gentle guidance to deepen the relaxation state
Sky-blue soft hammocks to sway your stresses away and lift your spirit!
Extra spaces on comfortable, padded yoga mats with blankets, cushions & bolsters
Grounding integration social with complimentary homemade herbal tea
An oasis of calm in our busy lives!

Give yourself the gift of stillness and calm. Book now to experience this exceptional journey into relaxation and inner peace.
📌UPCOMING DATES, AVAILABILITY – PLEASE SEE EVENTBRITE:
BOOK HERE: https://www.eventbrite.co.uk/e/floating-sound-journey-gong-bath-meditation-in-hammocks-new-2h-sessions-tickets-1059692642219?
💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙
📅 TUE & THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation workshop
💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @aerialrelaxationpods, @ecstaticdance_london
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

ORGANIZER/ FACILITATOR/ MUSICIAN
💙Diana (Dee):
LINKTREE: https://linktr.ee/deebestproductions
Trained in classical music from a young age in Latvia, and later moving to UK in 2007 to study contemporary music, Dee carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are!
She is passionate about bringing practices of rest and embodiment to others, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals.
Dee also has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoys blending spices to make her signature delicious homemade Chai for events & is experimenting with new flavours!
She is a co-creator and co-facilitator of many wellbeing classes, workshops, retreats, festivals that she co-organised with ‘Ecstatic Dance London’ since Oct 2016 and from Oct 2024 Dee is offering her own unique events under new name ‘Dee Best Productions’. As the name states, Dee is passionate and dedicated in creating the best possible experiences for attendees! Dee and her awesome team put a lot of care, love and attention into all the offerings and the little touches that make these ‘Dee Best’ events which include Ecstatic Dance, Cacao, Chai, Sound Baths, Singing, Retreats, Festivals, Sauna Rituals & Lomi-Lomi Bodywork.

VENUE:
The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington, 5 min walk from the station)
SESSION TIME & ARRIVAL:
–Please arrive 5 min before the start of the session as there is no waiting room.
-Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
PRICES

1x ticket in hammock £30 (+eventbrite fee)
2x tickets in hammocks SPECIAL OFFER £50 (+eventbrite fee)
–ticket is for 2 people to attend the session
-you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)
1x ticket on yoga mat £20 (+eventbrite fee)

Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes) No tickets on the door.
Order confirmation: please check your spam folder as sometimes Eventbrite emails don’t go to the main inbox. Double check the email address you entered to book your ticket.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com

CONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS

🎁GIFT CARDS Give a Gift or Relaxation!
Book a private 1:1 session or for groups of 19 participants at our venue or we can come to you with our portable set up for max 28 participants! Get in touch to discuss.
Email: aerialrelaxationpods@gmail.com
Instagram: @aerialrelaxationpods
Facebook: www.facebook.com/AerialRelaxationPods

We look forward to welcoming you!

ECSTATIC DANCE LONDON - Cacao Dance Tribe: Wellness Rave & Cacao Ceremony
2025-02-21 19:45 - 22:15, 2025-02-28 19:45 - 22:15, 2025-03-14 19:45 - 22:15, 2025-03-28 19:45 - 22:15 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
Friday Night Ecstatic Dance, Delicious Cacao, Epic Music!
No booze, No Shoes, No Chit Chat, Move However You Wish!!

CACAO DANCE TRIBE – Ecstatic Dance & Cacao Ceremony. Friday night ecstatic dance indoors with awesome sound system, live percussion, raw vegan cacao & positive intention setting ceremony 7:45PM-10:15PM plus fruit social after the dance10:15PM -10:45PM. TICKETS ON EVENTBRITE.
the Music Vibe is – Afro House | Brazilian | World | Organic Beats Infused Ecstatic Dance Journey.
No prior experience of dance necessary. All welcome. We also offer limited free crew spaces, scroll down to find more info and crew sign up form. Come along, dance off the weekday stress and get ready for the weekend!
UPCOMING DATES 2025:

Jan 10
Jan 17 no dance
Jan 24
Jan 31
Feb 7 we dance in West London @ the Amadeus, book here
Feb 14 we dance in West London @ the Amadeus special Tantra ED event, TBC
Feb 21
Feb 28 (New Moon)
March 7 we dance in West London @ the Amadeus, book here
March 14 (Full Moon)
March 21 no dance
March 28
April 4 no dance
April 11 no dance
April 18 (Good Friday)
April 25
MAY 2 we dance in West London @ the Amadeus, book here
MAY 9 no dance *ED Spring Retreat 7-11 May, Dorset, Gillingham: BOOK HERE
MAY 16 no dance *SAT 17 MAYPIC SOBER RAVE @MINISTRY OF SOUND: BOOK HERE
MAY 30
JUNE 6 we dance in West London @ the Amadeus, book here
JUNE 13 no dance
JUNE 20 (Summer Solstice special)
JULY 4 no dance we dance outdoors
JULY 11 no dance we dance outdoors
JULY 18 no dance we dance outdoors
JULY 25 no dance Ecstatic Dance Festival 23-27 July, Dorset, Gillingham
AUGUST – no indoor dances, see our outdoor dances
SEPT 5 we dance in West London @ the Amadeus, book here
SEPT 12 we’re back in our Tufnell Park venue 🙂
More dates to be added

BOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517
💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
SPECIAL EVENT SAT, 17 MAY: EPIC SOBER RAVE @ MINISTRY OF SOUND (BOOK HERE)
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT, GILLINGHAM, DORSET, UK
https://www.eventbrite.co.uk/e/ecstatic-dance-spring-retreat-2025-dance-wellbeing-and-healthy-living-tickets-1219567311659
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL, GILLINGHAM, DORSET, UK®
https://www.eventbrite.com/e/ecstatic-dance-festival-2025-movement-musicnature-community-wellness-tickets-1317654723749
If you have any questions, please send us an email to: info@ecstaticdancelondon.com
ABOUT CACAO DANCE TRIBE:
Some Ecstatic Dance History… we’re going way back now… so between 2017-2020, we ran an awesome ecstatic dance event in Camden called CACAO DANCE TRIBE. It was one of the world’s first Cacao Ceremony + Ecstatic Dance events! Unfortunately, since covid, we had to stop running them at our Camden venue.. but we are back, this time in Tufnell Park!
ECSTATIC DANCE LONDON: The Sober ReLOVEution! Pioneers of Ecstatic Dance in the UK since 2009
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. (More info about what is Ecstatic Dance – please scroll further down).
****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***
WHAT TO EXPECT:
-Next-level, conscious, inspiring and diverse dance music journey with live percussion !
-A unique conscious clubbing experience!
-A beautiful, sacred, heartful, fun & safe space for you to dance freely in
-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual
-Superb sound system!
-Vibrant people who love to dance and love music!
-Optional fruit social to nourish you after the dance
-Best Friday night out and no hangover!
WHY CACAO?
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell
SCHEDULE:
◈ 7:45pm-8:15pm Doors Open/ Check in / Dance Warm up (No entry after 8:15pm sorry, this is so we can all journey together)
◈ 8:15pm-10:15pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 10:15pm-10:45pm Optional fruit social to nourish you after the dance.
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. A healthy snack to have after the dance.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.

Low waged/concession £15 (limited availability)
Regular waged £20
Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
-We do not offer refunds/ticket swaps for another event if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member.
-If you are showing any Covid-19 symptoms, please DO NOT attend the session.
-If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

DJ & FACILITATOR:
◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!
Seth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

Crew Sign up: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
Register your interest for our Spring Gathering:
https://ecstaticdancelondon.myflodesk.com/spring-retreat-2025
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
Register your interest for our Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025
We look forward to welcoming you!

THE BIG LOVE EXPERIENCE: Bioenergetics, Breathwork Journey, Ecstatic Dance
2025-02-22 11:45 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
A One-of-a-Kind Transformational Urban Retreat: THE BIG LOVE EXPERIENCE: Bioenergetic Alchemy, Conscious Connected Breathwork Journey, ECSTATIC DISCO – Ecstatic Dance & Cacao!
For more info and booking: https://www.eventbrite.co.uk/e/the-big-love-experience-bioenergetics-breathwork-journey-ecstatic-dance-tickets-1138367831829
You are warmly invited to join us for THE BIG LOVE EXPERIENCE – BLISS BEYOND FEAR: a beautiful day full of transformational experiences here in London
You’ll be exploring 3 x wonderful practices:
1) Bioenergetic Alchemy Embodiment & Stress Release Workshop
2) Conscious Connected Breathwork Journey
3) ECSTATIC DISCO – Ecstatic Dance & Cacao in the evening!
You’re welcome to come for the whole day or drop into individual sessions. All are welcome!
WHAT IS THE DAY ABOUT?
Each of our all-day Saturday Sessions offers Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices.
Join us for this one-of-a-kind transformational “urban retreat” combining three powerful modalities!

ECSTATIC SATURDAYS: SOBER CLUBBING Ecstatic Dance & Cacao Ceremony in North London
2025-02-22 19:00 - 21:45, 2025-03-01 19:00 - 21:45, 2025-03-08 19:00 - 21:45, 2025-03-15 19:00 - 21:45 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
Ecstatic Dance, Delicious Cacao, Epic Music!
No booze, No Shoes, No Chit Chat, Move However You Wish!!
Saturday night ecstatic dance with sound system, raw vegan cacao, positive intention setting ceremony 7PM-9:45PM & fruit social 9:45PM-10:15PM
BOOK HERE – TICKETS ON EVENTBRITE.

Best Saturday night out and no hangover! The Sober ReLOVEution! We’ve also added themes to mix up our Ecstatic Dance offerings!
UPCOMING DATES, MUSIC GENRE THEMES:

JAN 25 – *URUBU DANCE TRIBE – Live Music Tribal Ecstatic Dance (book via link)
FEB 1 – CATHARSIS – Psytrance & Electronica
FEB 8 – DESERT GROOVES – Mystical | Uplifting | Indian | Middle Eastern
FEB 15 no dance
FEB 22 – ECSTATIC DISCO – Funk | Disco | House | part of all day event THE BIG LOVE EXPERIENCE: Bioenergetics, Breathwork, Ecstatic Dance (book via link)
MAR 1 – OUR HOUSE – Funk | House |
MAR 8 – MY ECSTATIC ODYSSEY – Deep | Uplifting & Euphoric House
MAR 15 – SHAMANIC BASS TEMPLE – Mystical | World Dub | Tribal Breaks | Global Bass
MAR 22 no dance
MAR 29 – PRANA MYSTIC – Mystical | Uplifting | Indian | Middle Eastern part of all day event TRYBE: Tribal Trance Dance, Rage Ritual, Ecstatic Dance (book via link)
APR 5 no dance
APR 12 no dance
APR 19 Easter Special ECSTATIC FOLK & CEILIDH – Folktronica | Ethno-Fusion | Medicina | Shamanic Soundscapes (DJ & Live music)
APR 26 – SHAMANIC BASS TEMPLE – Mystical | World Dub | Tribal Breaks | Global Bass part of all day event RITUAL: Tantric Trance Dance, Conscious Connections & Ritual Breath, Ecstatic Dance (book via link)
MAY 3 DESERT GROOVES – Mystical | Uplifting | Indian | Middle Eastern
MAY 10 no dance (ED Spring Retreat 7-11 May, Dorset, Gillingham @ More info & Bookings via link)
MAY 17 no dance EPIC SOBER RAVE @ MINISTRY OF SOUND! (FIRST RELEASE TICKETS ON SALE)
MAY 24 no dance
MAY 31 MY ECSTATIC ODYSSEY – Deep | Uplifting & Euphoric House | part of all day event THE BIG LOVE EXPERIENCE: Bioenergetics, Breathwork, Ecstatic Dance & Cacao
JUNE 7 DESERT GROOVES – Mystical | Uplifting | Indian | Middle Eastern
JUNE 14 no dance (outdoor dance TBC weather permitting)
JUNE 21 SUMMER SOLSTICE CELEBRATION– Mystical & Uplifting | Global Bass | Ethno-Fusion | Folktronica | Medicine Music | Shamanic Soundscapes | part of all day event MEDICINA: Shamanic Trance Dance & Cacao, Conscious Connections & Breath Ritual, Ecstatic Dance & Cacao
JUNE 28 no dance (outdoor dance weather permitting)
JULY 5 no dance
JULY 12 MY ECSTATIC ODYSSEY – Deep | Uplifting & Euphoric House |
JULY 19 no dance (outdoor dance weather permitting)
JULY 26 no dance (Ecstatic Dance Festival 23-27 July, Dorset, Gillingham)
MORE DATES TO BE ADDED !

BOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-saturdays-ecstatic-dance-cacao-ceremony-in-north-london-tickets-120615336719
💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

Crew Sign up: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
Register your interest for our Spring Gathering:
https://ecstaticdancelondon.myflodesk.com/spring-retreat-2025
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
Register your interest for our Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025

𝗘𝗖𝗦𝗧𝗔𝗧𝗜𝗖 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬𝗦: The Sober ReLOVEution!
We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! Ecstatic Dance London – Pioneers of Ecstatic Dance in the UK since 2009
You are invited to join us for freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs – Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London!
No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form.
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
WHAT TO EXPECT:
-Next-level, conscious, inspiring and diverse dance music journey with live percussion !
-A unique conscious clubbing experience!
-A beautiful, sacred, heartful, fun & safe space for you to dance freely in
-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual
-Superb sound system
-Vibrant people who love to dance and love music!
-Optional fruit social to nourish you after the dance
-Best Saturday night out and no hangover!
WHY CACAO?
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell
SCHEDULE:
◈ 7pm-7:30pm Doors Open/ Check in / Dance Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. A healthy snack to have after the dance.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.

Low waged/concession £15 (limited availability)
Regular £20
Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
FREE CREW SPACES:
We also offer limited FREE *crew spaces in exchange of you helping us set up and/or pack down.(*Requirement – you need to have attended at least two of our indoor events before you can join the crew) Please complete the crew sign up form and we will get in touch: https://forms.gle/uXVr8kK9Eos7hjbK6
CANCELLATION POLICY:
We do not offer refunds/ticket swaps. You are welcome to pass on your ticket to a friend, colleague or family member. If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you are showing any Covid-19 symptoms, please DO NOT attend the session.
If you have any questions please feel free to send us an email: info@ecstaticdancelondon.com

DJ & FACILITATOR:
◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!
Seth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?
MUSIC – MOVEMENT – COMMUNITY!
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.
1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Email: info@ecstaticdancelondon.com
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

Crew Sign up: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
Register your interest for our Spring Gathering:
https://ecstaticdancelondon.myflodesk.com/spring-retreat-2025
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
Register your interest for our Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025
We look forward to welcoming you!

ECSTATIC DISCO: Ecstatic Dance / Wellness Rave & Cacao Ceremony
2025-02-22 19:00 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
DISCO/HOUSE/FUNK Infused Ecstatic Dance, With a Delicious Cacao Ceremony! No booze, No Shoes, No Chit Chat, Move However You Wish!!
ECSTATIC DANCE LONDON presents:
ECSTATIC DISCO – an evening of FUN & Uplifting Dance Music + Cacao Ceremony & Positive Intention
For booking and more info: https://www.eventbrite.co.uk/e/1244858849329
We are thrilled to be offering ‘ECSTATIC DISCO’ on Saturday FEBRUARY 22nd – For all those lovers of dance music!
Best Saturday night out and no hangover! Join the Sober ReLOVEution!
We are super excited to be offering ECSTATIC DISCO our funk, disco and house night with Live Percussion & Cacao Ceremonies on Saturday nights in 2024!
WHAT IS “ECSTATIC DISCO” ALL ABOUT?
Disco embodies the essence of ecstatic dance. It’s fun, liberating and light-hearted. and doesn’t take itself too seriously. Disco is seriously infectious, so we’re warning you: this night might change your life!
Come and dance to OPEN-UP, to release city stress, dance in more light and joy and make new friends – all accompanied by a liberating disco & funk to connect us deeply with our dance, our hearts and our creativity.
We’ll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our hearts and positive intention.
No prior experience of dance necessary. All welcome.
We also offer limited free crew space, scroll down to find more info and crew sign up form below.
💚Sign up to our mailing list for updates and discounts: https://ecstaticdancelondon.myflodesk.com/we-are-london
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 2025 – SPRING ECSTATIC DANCE RETREAT – Bookings now open! Save £100 when booking in February! https://www.eventbrite.co.uk/e/1219567311659
💜 JULY 23-27 2025 – ECSTATIC DANCE FESTIVAL®
Register your interest for Ecstatic Dance Festival® 2025 – Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025

Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
2025-02-25 19:15 - 22:00, 2025-02-27 19:15 - 22:00, 2025-03-11 19:15 - 22:00, 2025-03-13 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS AND DATES ON EVENTBRITE.

A very unique, next level floating sound journey experience in hammocks!Sessions with different short 10-15 guided meditations, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments, nurturing electronica, aromatherapy eye pillows and scents, sky-blue soft aerial hammocks to soothe your stresses away and lift your spirit!
OUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT

DATES & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙
📅 EXTENDED 2H SESSIONS Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation workshop
💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
ABOUT AERIAL RELAXATION PODS
“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
PRIVATE & CORPORATE:
Book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email Seth & Dee: aerialrelaxationpods@gmail.com or info@ecstaticdancelondon.com

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:

Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.

Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
PRICES
1 x ticket £20 (£22.15 inc ticket fee)
2x tickets SPECIAL OFFER £32 (£35.08 inc ticket fee): ticket is for 2 people to attend the session, you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods
Facebook: www.facebook.com/AerialRelaxationPods
Private & Corporate: book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email : Seth & Dee: aerialrelaxationpods@gmail.com or info@ecstaticdancelondon.com
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
We look forward to welcoming you!

OUR HOUSE - House Music infused Ecstatic Dance and Cacao
2025-03-01 19:00 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
Join us for OUR HOUSE- Ecstatic Dance + Cacao Ceremony Experience – OUR HOUSE is a Celebration of House Music in all of its Uplifting Glory!
ECSTATIC DANCE LONDON presents: OUR HOUSE – an uplifting evening of House Music *Plus Cacao Ceremony & Positive Intention Ritual!
For booking and more info: https://www.eventbrite.co.uk/e/1255420389179
We are chuffed to be announcing the 14th edition of “OUR HOUSE” event, dedicated to all those lovers of Dance Music!
We celebrate the Rave scene in all it’s uplifting and heart-opening glory! Including the Deep, the Funky, Disco, and Afro-house.
*No alcohol, drugs or psychedelics are needed, we get a natural euphoria and high through the music, the dance and the connection. We’ll also be including magical ceremonial grade cacao to connect us deeply with our dance and our creativity. No experience necessary. All welcome.
Come along for a club -like dance experience -but not in the club! Held in an awesome dance space in Tufnell Park. Just steps from the station! So there is no bar, no one is selling you drinks, and the main guideline is no talking on the dancefloor! You come to just dance! Everyone comes to Dance!!
Something magical, alchemical, transformational even, can happen on a dancefloor, where everyone who is there, is there to dance to House Music!! Come to dance, come to sweat, come to move, play, connect, stretch, sound, unwind, renew, release, contact dance, improvise, transform. Be true to yourself, while respecting others in the sacred space we create together.
No prior experience of dance necessary. All welcome.
💚Sign up to our mailing list for updates and discounts: https://ecstaticdancelondon.myflodesk.com/we-are-london
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 2025 – SPRING ECSTATIC DANCE RETREAT – Bookings now open! Save £100 when booking in February! https://www.eventbrite.co.uk/e/1219567311659
💜 JULY 23-27 2025 – ECSTATIC DANCE FESTIVAL®
Register your interest for Ecstatic Dance Festival® 2025 – Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025

the M U S H TRYBE- the London Cuddle Community
2025-03-03 19:00 - 22:00, 2025-03-17 19:00 - 22:00
the MUSH TRYBE is a values-oriented, agreements-based, touch-positive community offering weekly meetings in Highbury & Islington, North East London (5 min walk from station)

LONDON MUSH TRYBE COMMUNITY
For Health, Wellbeing and Community Building
The MUSH TRYBE is a values-oriented, agreements-based, touch-positive community, inspired by the Mush based in Thailand.
The entrance into the community is a “Welcome MUSH TRYBE,” a structured cuddle puddle and touch-positive consent workshop. To attend, you will need to be sponsored by someone who is already a community member.
HOW TO JOIN? For self-referral onto the waiting list please send us an email: youareyoubeyou@gmail.com
ONCE YOU’VE COMPLETED THE SIGN UP FORM THAT WILL BE EMAILED TO YOU, A TICKET VIA EVENTBRITE CAN BE PURCHASED: https://www.eventbrite.co.uk/e/the-m-u-s-h-the-london-cuddle-community-tickets-752227772517

An Introduction to the MUSH TRYBE – Human Connection and Cuddle Community.
This is a community that’s all about taking a break from the hustle and bustle of life and finding real, meaningful connections.
So if you’re someone who:

Wants to explore the joy and healing of therapeutic, soothing, consensual, and non-sexual touch.
Craves community connection and authentic relating.
Values building strong, supportive relationships and taking responsibility for your own well-being.
Misses the feeling of belonging to a collaborative in-person community.

Then our Monday evening MUSH TRYBE is the place to be.
When you join us, you can expect to leave feeling grounded, refreshed, mentally clear, emotionally nourished, and spiritually revitalized, setting the tone for the entire week ahead.
Our aim is simple: to create a warm, welcoming space where you can:

Deeply relax and tap into a soothing group-regulated system.
Form genuine connections with others who share your values.
Rediscover the transformative power of community, mutual well-being, and support.

No pressure, no hype—just a chance to unwind and rejuvenate.
We’re excited to have you apply to join us for this journey of self-discovery and community connection.
PLEASE NOTE: We only accept referrals from current MUSH TRYBE members!
For self-referral onto the waiting list please send us an email: youareyoubeyou@gmail.com
ONCE YOU’VE COMPLETED THE SIGN UP FORM THAT WILL BE EMAILED TO YOU, A TICKET VIA EVENTBRITE CAN BE PURCHASED: https://www.eventbrite.co.uk/e/the-m-u-s-h-the-london-cuddle-community-tickets-752227772517

System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods
2025-03-06 19:15 - 22:00 | Skylight Centre, 49 Corsica Street, London, England, N5 1JT, United Kingdom
Transformational session combining 3-powerful methods. Tap into exceptional states of wellbeing! A Deep System Reset Experience.

SYSTEM RESET – Bioenergetics, Creative Flow, and Aerial Relaxation Pods. TICKETS ON EVENTBRITE.

ALL DATES & TO BOOK: https://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045
💙OTHER SESSIONS WE OFFER
-TUE or THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
-SUN 7pm-9pm EXTENDED 2H FLOATING SOUND JOURNEY & CHAI SOCIAL
-TUE or THU 7:30pm-9:30pm EXTENDED 2H FLOATING SOUND JOURNEY & TEA SOCIAL
-SPECIAL OFFER Lomi Lomi 90 min massage & relaxation in the hammock in SE London
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @ecstaticdance_london
ABOUT SYSTEM RESET:
Our monthly SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.
You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.
It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing! Each individual is the leader of their own journey.
Release Stress and Tension with Bioenergetic Exercises (on yoga mats), nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditation (in hammocks) and Sound Journey/ Gong Bath within our glorious Aerial Relaxation Pods (in hammocks) sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
WHAT TO EXPECT:
1) Bioenergetic Alchemy™ – Bioenergetic Exercises for Grounding, Releasing Tension & Stress on yoga mats in the first part of the workshop (we will provide yoga mats)
2) Guided Creative Flow Meditation – Access a state of ease and creativity! (in hammocks)
3) Aerial Relaxation Pods –Sound Journey/ Gong Bath – Let Go & Relax in our gorgeous Hammocks! A Multi-sensory relaxation experience with live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents in comfortable hammocks!
“A truly unique, uplifting and beautiful experience!” – Previous Participant
-Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
-Learn the foundations for accessing Creative Flow states, and experience a relaxing guided meditation
-Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
-Treat yourself to this simple yet extraordinary work!
Our facilitation includes space-holding, sound healing, affirmations, aromatherapy and guided meditation to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, life-changing!
A Deep System Reset Experience… Breathe Deeply…

*Respectfully Socially Distanced & Covid compliant*
FACILITATOR, VENUE, PRICES:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices.
Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room)
Prices: £35 Super Earlybird / £40 Earlybird / £50 Regular price
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

FEEDBACK FROM PREVIOUS CLASSES:
“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva
“Thank you so much Seth and Dee – I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience.” – Alexandra
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”
“Powerful stuff. Highly recommend giving it a go.”
“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

WHAT TO BRING:
1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.
2. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.
3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.
4. Yoga mat, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer.
5. We will provide an eye pillow. You are welcome to bring your own if you prefer.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
5) SYSTEM RESET session is NOT suitable for pregnant women or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

Instagram: @aerialrelaxationpods (and use #aerialrelaxationpods) and @urubu_school_of_transformation (and use #youareyoubeyou)

Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/bioenergetics, www.facebook.com/urubucollective

Private & Corporate: book a private session for 14 participants at our venue or we can come to you with our portable set up for max 28 participants. Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

We look forward to welcoming you!

Shaking Medicine® Stress Release System @ the Round Chapel, Hackney
2025-03-12 17:50 - 19:00 | Round Chapel, 1D Glenarm Road, (ENTRY on Lower Clapton Road, big round building, look for Ecstatic Dance sign on the door), London, England, E5 0LY, United Kingdom
Shaking Medicine® – Stress Release & Active Meditation @ the Round Chapel in Hackney – a Revolutionary Way to Feel Good & Shake Out STRESS! TICKETS ON EVENTBRITE.

SHAKING MEDICINE® @ the Round Chapel, Hackney
Join us for these monthly Stress Release & Active Meditation sessions for Self-Development and Personal Growth. Powerful exercises for releasing stress, and returning the body to its natural, relaxed state.
Shaking Medicine® workshop 5:50pm-7pm and option to stay on for Ecstatic Dance & Cacao Ceremony 7:15pm-10pm. Bring balance into our bodies & life, release deep-seated muscular tension and stress. A unique dance-movement-meditation experience here in London in a stunning Grade II listed venue! An awesome dance space with sound system & headphones!
UPCOMING 2025 DATES:

January 15
February 12
March 12
April 16
May – no event
June 11
July – no event (outdoor dances to be announced)
August – no event (outdoor dances to be announced)
September – date TBC
October – date TBC

BOOK HERE: https://www.eventbrite.co.uk/e/shaking-medicine-stress-release-system-the-round-chapel-hackney-tickets-504368578997
💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
WHAT IS SHAKING MEDICINE®?
Shaking Medicine® is seen as one of the “rituals of resilience”. It is a way to develop resilience and release and let go of built-up stress, tension, and trauma. Shaking Medicine® is a body-based (somatic) approach to stress, tension, and trauma release.
BENEFITS OF REGULAR PRACTICE:
Practicing Shaking Medicine® not only helps to bring balance into our bodies (and life!) but releases deep-seated muscular tension, stress, and mild trauma. These monthly classes will enable you to understand your nervous system, and you will have a chance to learn and practice the Shaking Medicine® method.
Come, shake it off and shake your way to good health!
Shaking Medicine® is sometimes referred to as Bioenergetics or Trauma Release. It is one of the world’s oldest self-help medicines.
Shaking, rocking, vibration and oscillation are natural human reactions to: Stress, Trauma & Ecstatic states. Shaking Medicine® is, in short, the healing power of ecstatic movement. Inspired by and brought to us by nature. The practice of Shaking is known by many: Quakers, Gnostics, Taoists, Yoginis, First Nations peoples, Sufis, Druids, Zen Buddhists and more.
We are inspired by teachers such as Peter Levine, Bradford Keeney, Osho, Wilhelm Reich, Alexander Lowen, John Peirakkos, David Bercelli.
“Trauma recovery work has got to develop a new paradigm, because the paradigm that we have now is based on post-traumatic stress disorder and you go to a one to one therapist. You cannot do that with large groups of people. So there has got to be a new paradigm shift in the realization of “how do we do recovery from PTSD on a large scale population?” How do we get whole groups of people, like villages for example, or an entire school system healed? So that’s the first paradigm shift, we have to change our concept of PTSD recovery so that we can work on a large scale.”
– Dr. David Bercelli
Below is our video:

VENUE:
Round Chapel, 1D Glenarm Rd, Lower Clapton, London E5 0LY, United Kingdom
(ENTRY on Lower Clapton Road, big round building, look for Ecstatic Dance sign on the door)
-Overground: the nearest station is Hackney Central. Please check tfl.gov.uk for latest travel updates. Venue is a short walk from the station (which is connected to Stratford and Highbury & Islington underground stations) and Hackney Downs (which is connected to Liverpool Street and Seven Sisters underground stations).
-Underground: the nearest station is Bethnal Green, and buses 106, 253 and 254 all go from Bethnal Green station to the Round Chapel. The journey takes approximately 10 minutes.
-Bus: available bus routes 242, 253, 254, 425, 488, 48, 55, 106, 38 & 394.
-Drive: If driving, please use postcode E5 0NP. There is limited parking available on the side streets around the Round Chapel. Please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee. Find parking on parkopedia.
-Venue is accessible to wheelchair users with a ramp to the main space and toilets.
SCHEDULE: (NO LATE ARRIVALS PLEASE, SEE BELOW INFO)
◈ 5:50pm doors open for Shaking Medicine session(Please arrive between 5:50pm-6pm sessions starts promptly at 6pm and late comes will not be admitted, sorry) Due to the nature of Shaking Medicine being a process that needs to be followed from the beginning, late arrivals of more than 10 minutes, unfortunately, can not be admitted.
◈6pm-7pm Shaking Medicine / Active Meditation session (Bring a yoga mat & blanket, blindfolds provided)
*Option to stay on for Ecstatic Dance*
◈ 7:15pm Doors open for Ecstatic Dance/ Arrival Check in (Optional – please see ticket type for the dance)
◈ 7:15pm – 9:30pm Ecstatic Dance/Movement Meditation with Cacao Positive Intention Circle(No entry after 7:45pm at the latest, sorry, this is so we can all journey together). Our sessions are with sound system and optional Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao with natural sweetener – super yummy, the best in London for sure!
◈ 9:30pm Session ends
◈ 9:30pm-9:45pm Optional Chai Social (chai is brewed from fresh spices, caffeine & sugar free, made with gluten free oat milk)
PRICES:

Low waged/concession £15 + Eventbrite fee (limited availability)
Regular £20 + Eventbrite fee
Abundance £25 + Eventbrite fee

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com
If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

WHAT TO EXPECT:
This is an active meditation. It is about self-discovery, embodiment and relaxation. In our work, meditation is not concentration, but relaxation. You will simply relax into the shaking. Simply relaxing into yourself. The more you relax, the more you feel yourself open and flexible. Relaxation means falling into such a strong state where you are not doing anything, you simply relax into the shaking.
Shaking Medicine® is an organic, dynamic, rejuvenating practice that fuses the elements of movement and stillness to get you out of your head and into your body.
This practice supports and inspires instinctual intelligence – a conduit for self-healing through accessing the body’s nervous system for a safe, natural, well-being experience.
As we shake, we remember how to let go of control and all effort, we relax, allowing ourselves to let go of anxieties and stress to help regulate emotions and develop greater resilience.
In this class, you can expect to enhance your strength and flexibility, improve your energy levels, heal injuries through the stimulation of the parasympathetic nervous system, reduce inflammation, improve your sleep, create energetic and emotional hygiene for overall well-being, promoting balance and harmony on a deep level.
The music will support the experience. We end with a relaxation stage where you are invited to lay down, relax and let your whole Body-Mind system rest.
Expect to expect nothing but what naturally arises and unravels as you tune in to what is real for you in any given moment.

Shaking Medicine® – a Ritual of Resilience!
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session.
2. Yoga mat & blanket. Blindfolds will be provided. Now when it’s getting colder perhaps a pair of socks and an extra layer so that you are comfortable.
3. a Reusable water bottle. Tap water refill available at the venue.
4. A healthy snack to have after the session.
SAFE SPACE
This class is an inclusive space focused on supporting each and every one of its participants. Please be respectful of others’ space, property, needs, and process. Any display of antisocial or abusive behaviour will result in removal from the class without a refund.
PERSONAL SAFETY
A Shaking Medicine® class might not be the most suitable setting for people with severe trauma, PTSD, CPTSD, burnout, and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It would be more supportive to initially work in individual sessions. 1-to-1 counselling sessions.
PREGNANCY
Shaking Medicine is not recommended.
RECENT INJURIES & SURGERIES
It is best to give your body at least 3 months to heal after a surgery or serious injury before doing Shaking Medicine®. Please contact us if you would like to discuss your circumstances.
*PLEASE READ -IMPORTANT:
Shaking Medicine® should not be considered as a substitute for proper medical consultation for physical, mental and/or psychological illnesses. It may not be suitable for everyone. Shaking can involve some physical strain and a rise in intra-abdominal pressure.
● Advanced (bleeding) piles ● Any kind of hernia ● Any persistent cough ● Anything with acute symptoms ● Epilepsy, Heart Disease ● High blood pressure, Incontinence ● Major psychiatric disorders ● Severe backache ● Or having undergone surgery within the last 3 months
This list is for guidance only and is not meant to be exhaustive. If in doubt, first consult a trained medical professional for guidance.
Please feel free to contact us if you need more information.

CAN YOU SHAKE YOUR WAY TO GOOD HEALTH?
Shaking Medicine® is sometimes referred to as Bioenergetic Shaking, or Kundalini shaking. It is one of the worlds oldest self-help medicines. Shaking, rocking, vibration and oscillation are natural human reactions to: Stress, Trauma & Ecstatic states. We inherently use oscillation as a tool to calm our nervous system. for example, think of why we rock a crying baby to sleep.
The practice of Shaking is known by many: Quakers, Gnostics, Taoists, Yoginis, First Nations peoples, Sufis, Druids, Zen Buddhists and more.
Shaking Medicine® is a Self-Healing body response to trauma as it can help to clear and release blocks that cause dis-ease. After a shaking the session, the body naturally shifts to a higher vibration and the shaking brings all of the body systems into balance.
Shaking Medicine® is a wonderful way to let the body really move, shake up and release stress & tension, and bring in new fresh energy – revitalising yourself Body Heart & Soul.
Shaking Medicine® is both 1) a contemporary somatic therapy practice for grounding and mobilising the Body-Mind. And 2) an ancient Shamanic technique for achieving non-ordinary states of consciousness – optional blindfolds available!
HEALTH BENEFITS OF SHAKING:
One of the easiest ways to help the body release tension & stress is to shake. The simple act of shaking your body can produce a multitude of health benefits. Although it may seem simple, it is a very powerful technique.
The main purpose of our Shaking Medicine classes is to relax the body and release tension. When we shake the body, we are relaxing all our joints, muscles, tendons and ligaments, helping us to loosen up and feel relaxed.
Shaking gently bounces our organs and stimulates our lymphatic system. Our lymphatic system is like our bodies draining system and is responsible for the removal of waste material from every cell in the body, in addition to regulating the immune system. Maintaining a healthy lymphatic system is critical if we want to be radiant and healthy.
Shaking also benefits our circulatory system. Most of us hold on to a lot of tension in the body, especially around the neck, shoulders and back area. Poor posture, sitting on chairs and sofas for extended periods of time, stress and even negative thought patterns and emotional blockages can all contribute to the build-up stress and tension in the body. We spend our days hunched over computers, our heads locked on to our iphone screens, then we go home and slouch on the sofa to watch TV for hours.
Our fast-paced, stress-filled lifestyles leave us feeling ‘uptight’ and most of us can never fully relax. If we allow this tension to build up in our bodies if can manifest itself as pain, stiffness, inflammation, and disease.

FACILITATOR:
◈ Sessions are facilitated by Seth Newman
Seth Newman: As the founder of the URUBU School of Transformational Arts, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations, and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life. Seth has been facilitating regular workshops for many years.
As a musician, Seth is passionate about rhythm & Afro-Brazilian music, he has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians, and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
SPECIAL EVENT SAT, 17 MAY: EPIC SOBER RAVE @ MINISTRY OF SOUND (BOOK HERE)
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
https://www.eventbrite.co.uk/e/ecstatic-dance-spring-retreat-2025-dance-wellbeing-and-healthy-living-tickets-1219567311659
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
https://www.eventbrite.com/e/ecstatic-dance-festival-2025-movement-musicnature-community-wellness-tickets-1317654723749
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

ECSTATIC DANCE TEMPLE & CACAO CEREMONY @ the Round Chapel, Hackney (Monthly event)
2025-03-12 19:00 - 22:00 | Round Chapel, 1D Glenarm Road, (ENTRY on Lower Clapton Road, big round building, look for Ecstatic Dance sign on the door), London, England, E5 0LY, United Kingdom
💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
💛FREE CREW SPACES: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
SPECIAL EVENT SAT, 17 MAY: EPIC SOBER RAVE @ MINISTRY OF SOUND (BOOK HERE)
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
https://www.eventbrite.co.uk/e/ecstatic-dance-spring-retreat-2025-dance-wellbeing-and-healthy-living-tickets-1219567311659
💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
https://www.eventbrite.com/e/ecstatic-dance-festival-2025-movement-musicnature-community-wellness-tickets-1317654723749
If you have any questions, please send us an email to: info@ecstaticdancelondon.com

TRYBE® - Trance Dance, Rage Ritual®, Ecstatic Dance + Cacao
2025-03-29 11:45 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
You are warmly invited to join us for TRYBE® – an exploration of
Trance Dance & Cacao, a powerful Rage Ritual & Ecstatic Dance & Cacao!

You are warmly invited to join us for this powerful all-day workshop!
TRYBE – a transformational day & exploration of 3 x wonderful experiences:

Blindfolded TRIBAL Trance Dance & Cacao Ceremony
the RAGE RITUAL process
PRANA MYSTIC: Global Bass | Ethno-Fusion

Folktronica | Shamanic Soundscapes – Ecstatic Dance & Cacao in the evening!
Dance, Move, Connect, Release, Meditate & Celebrate! You’re welcome to come for the whole day or drop into individual sessions. All are welcome!
MORE INFO & TICKETS: https://www.eventbrite.co.uk/e/trybe-trance-dance-rage-ritual-ecstatic-dance-cacao-tickets-1259576169229
～ RETREATS & FESTIVALS 2025 ～
💜 MAY 7-11 2025 – SPRING ECSTATIC DANCE RETREAT – Bookings now open! Save £100 when booking in February! https://www.eventbrite.co.uk/e/1219567311659
💜 JULY 23-27 2025 – ECSTATIC DANCE FESTIVAL®
Register your interest for Ecstatic Dance Festival® 2025 – Conscious Dance, Music and Healthy Living Gathering: https://ecstaticdancelondon.myflodesk.com/ecstatic-dance-festival-2025
WHAT IS THE DAY ABOUT?
Each of our all-day workshops are like mini-urban retreats, offering Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & expressive practices.
SCHEDULE:
◈ 11:45am-2:30pm Blindfolded TRIBAL TRANCE DANCE with Cacao Intention Setting Ritual: Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. Please note: Use of a blindfold is essential to get the most out of this practice! (No entry after 12pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket, blindfolds will be provided!)
◈ break 60 min (selection of teas/coffee will be available in the hallway)
◈ 3:30pm-5:45pm the RAGE RITUAL™ process: – Unlock & Activate your Roar! Rage Ritual™ will teach you how to express your natural emotions in a healthy way, & in a safe enough space. (More info below…) (No entry after 3:45pm so we can all journey together. Please bring a yoga mat & blanket)
◈ break 75 min (selection of teas/coffee will be available in the hallway)
◈ 7pm-9:45pm Ecstatic Dance PRANA MYSTIC – an evening of Mystical & Uplifting Dance Music, Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave. We will provide complimentary Raw Vegan Cacao. (No entry after 7.30pm sorry, this is so we can all journey together)
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
–> More details about individual workshops, prices, facilitators – please scroll down.
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. Yoga mat and blanket (essential for Trance Dance & Rage Ritual). Blindfolds will be provided.
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.
ALL-DAY WORKSHOPS:

£45 Lower waged
£55 Regular
£65 Abundance

INDIVIDUAL WORKSHOPS:

Trance Dance & Cacao 11:45am-2:30pm £30
the RAGE RITUAL 3:30pm-5:45pm £25
PRANA MYSTIC – Ecstatic Dance & Cacao 7pm-9:45pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com
If you are showing any Covid-19 symptoms, please DO NOT attend the session.
If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS: https://ecstaticdancelondon.com/events
💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we’ll be in touch.

FACILITATOR
Seth Newman: ”My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.” – Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

MORE DETAILS ABOUT THE WORKSHOPS:
⋘ ─ ∗TRANCE DANCE & CACAO CEREMONY∗ ─ ⋙
11:45AM – 2:30PM (no entry after 12pm)
A beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual.
Through the use of a blindfold, raw ceremonial cacao, a transforming breathing technique and dynamic rhythms, percussion and ecstatic movements, we enter into the consciousness of our body, to feel, to express, to come home… to be completely Alive!
THE INVITATION
Trance Dance is an invitation into deep liberation, driven by our breath, our intentions, and energy, and moving deeper than our verbal intellect, we let go.
⋙ Our consciousness can then flow, liberating itself into the dance… and then the ecstasy happens…
Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!
We all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us!
CACAO INTENTION SETTING RITUAL
We will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart, celebrated and honoured by the Incas, Aztecs, Mayans and in many ancient traditions. Cacao, chocolate in its purest form, is a heart opening & totally natural NON-psychedelic medicine, containing an abundance of nutritional goodness & natural happy chemicals.
Release what no longer serves you, and invite in what you want more of in your life!
Feedback from previous Trance Dance events:
“An exceptional evening – everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful”
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!”
“It was a very powerful, letting go, ritual experience. Brilliant!”
“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!”
“Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx”
“Brilliant! Brilliant! Brilliant!”
“Such a beautiful evening; powerful experience! Feeling blessed.”
“That was, excellent, friendly, well lead very different experience. Thank you”

⋘ ─ ∗ RAGE RITUAL™ – Unlock & Activate Your ROAR! ∗ ─ ⋙
3:30PM-5:45PM (no entry after 3:45pm)
What is Rage Ritual™?
This is a workshop designed to create an environment in which we can release our natural anger & aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of our innate power and strength!
Often in our culture, we are taught from a very young age, to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.
Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, & in a safe enough space.
The Process
The Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to first come home to the safety within. So it is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released so expect to release emotions, to cry, to scream perhaps.
We’ll be tapping into our Bioenergetic Alchemy toolkit, which is rooted in humanistic embodiment practices, to offer you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.
As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express, the deeply suppressed anger held in the body.
Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.
Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way & in safe spaces.
We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. Thank you for understanding – please plan your travel to arrive early to be on time.
Disclaimer
While this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist.
While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.
This workshop is for you if:

You want to release your anger but don’t know how to or are afraid of doing it alone
You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration,, or sadness
You feel ready to shift stuck patterns
You are tired of not being heard or not being taken seriously
You’ve had enough of playing small and are ready to fully step into your power
You are angry about the injustices of this world
You are angry about women being subjected to violence
You are angry about the current situation regarding the overexploitation of the Earth

How you may benefit from this work:
Better Boundary Setting
– Feeling anger helps you to understand where your boundaries lie, and through this process, you strengthen your ability to say NO.
This workshop is for you if:

You’ve had enough of playing small and are ready to fully step into your power

ECSTATIC DANCE LONDON presents: PRANA MYSTIC – an evening of Mystical & Uplifting Dance Music, Cacao Ceremony & Fruit Social 7pm-9:45pm – Global Bass | Ethno-Fusion Folktronica | Shamanic Soundscapes
WHAT IS “PRANA MYSTIC” ALL ABOUT?
Many of us know that certain music genres can take us into deep states of bliss. tuning us to aspects of ourselves that we have lost touch with. And that, through dance, we can reconnect with the wonder, openness, and ecstatic nature of our being.
This kind of dance-as-meditation has been practiced throughout the ages, connecting us with something far greater than our individual selves.
This event is an invitation to come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends – all accompanied by a transformational mystical euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity.
We’ll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.
No prior experience of ecstatic dance is necessary. All are welcome.
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***
***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
SCHEDULE for PRANA MYSTIC:
◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:

Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london
Email: info@ecstaticdancelondon.com
Crew Sign up: We’d be very happy to hear from you if you’d like to help us in exchange for a free ticket! Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the sign up form and we’ll be in touch.
We look forward to welcoming you!
