Ecstatic Dance London

Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks
2022-07-07 19:15 - 20:30, 2022-07-07 20:45 - 22:00, 2022-07-12 19:15 - 20:30, 2022-07-12 20:45 - 22:00, 2022-07-14 19:15 - 20:30, 2022-07-14 20:45 - 22:00, 2022-09-06 19:15 - 20:30, 2022-09-06 20:45 - 22:00 (Europe/London) and 6 more dates | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
London’s first multi-sensory aerial relaxation experience with live ambient music, aromatherapy and aerial hammocks. Oasis of Calm.

Ecstatic Dance Festival® 2022 - Conscious Dance, Music and Healthy Living
2022-07-20 16:00 - 2022-07-24 14:30 | ECSTATIC DANCE FESTIVAL® 2022, (Exact address provided in the festival description), Gillingham, Dorset, SP8 4RE, United Kingdom
Join us for ecstatic experiences – dance, live music, meditations, singing, drumming, sauna, fire, massages, hammocks, cacao and much more!

ECSTATIC DANCE FESTIVAL® 2022
Find your path. Unlock your potential. Learn. Explore. Create.
~ WHEN? July 20-24th, 2022
~ WHERE? Gillingham, North Dorset
This is a wonderful invitation to get your dancing feet ready! Our very own festival devoted to Ecstatic Dance, movement and holistic wellbeing! No experience required to join the festival. All welcome!We invite you to co-create this unique experience of togetherness with us! Attune to Nature, Dance on the Earth and beneath the Summer Sky. A transformational adventure!
Get your camping gear ready & join fellow conscious dance, music, nature and healthy living enthusiasts! Our intention is to help spread inner peace, joy, relaxation and, a kind-hearted soul connection with Nature and your wider circle.
💙RSVP and invite your friends on Facebook: https://www.facebook.com/events/1203234123544876
➡️ MORE DETAILS AND TICKETS ON EVENTBRITE:
https://www.eventbrite.co.uk/e/ecstatic-dance-festival-2022-conscious-dance-music-and-healthy-living-tickets-272104300287
WHAT TO EXPECT?

Beautiful dance and workshop spaces with great sound systems including 2 indoor spaces, large Marquee, large Geo Dome, plus dancing outdoors and around the campfire (we will also have Silent Disco Headphone outdoor dances!)
Great Ecstatic Dance DJ’s and daily Live Music with the amazing URUBU Collective (Alua, Jansen, Carl & Seth)
MVMNT Drum & Bass & Breakbeat sessions with James Blowfelt and his powerful sound system!
A variety of Transformational Embodiment, Wellbeing, Movement and Ecstatic Dance workshops with different facilitators (Active Meditations, Yoga, Breathwork, Bioenergetics, Playfulness, Connection, Intimacy, Conscious Touch, Hugging, Drumming, Singing, Cacao Ceremonies, Sound Journeys, Hammocks , Contact Impro, Authentic Movement, Ecstatic Dance and much more!)
Alcohol and drug-free environment
Delicious vegetarian meals
Indoor Cafe (for coffee and cake)
Hangout on the sofas
Campfire & Storytelling, Singing
Saunas at lunchtime & evenings
Swimming in the nearby river
Beautiful nature walks
Camping (bring your own camping gear), Campervan (stay in your own campervan) or Indoor Accommodation (limited availability)
Facilities: Shower & Toilet block with hot running water, covered indoor/outdoor dining areas, tea/coffee available at any time, coffee/cake shop, phone charging station, 2 indoor workshop/dance spaces + large Marque, large Geo Dome and plenty of outdoor space for outdoor activities (slacklining, frisbee etc) and camping!
Photos/Videos: We live in the age of social media and so to capture our alcohol and drug free festival, we want to share to the world that we can have a great time without intoxicants. We will be photographing and videoing this festival. We thank you in advance for accepting this fact, and ask please not to attend if you’re not happy being captured. Kevin, our amazing videographer, will of course be sensitive, and will only use the best shots of you.

♥ EXAMPLE DAILY *SCHEDULE
7:30 AM – 9:00 AM Good Morning Meditation/ Yoga/Singing Circle
9:00 AM – 10:00 AM Yummy Breakfast
10:00 AM – 10:30 AM Free time
10:30 AM – 1:30 PM Morning Workshops/Ecstatic Dance
1:30 PM – 2:30 PM Magnificent Lunch
2:30 PM – 6:00 PM Free time/ Sauna/ Nature Walk / Massages/ Relaxation/ Yoga/ Workshops
6:00 PM – 7:00 PM Delicious Dinner
7:00PM – 8:00 PM Free time
8:00 PM – 10:00 PM Evening Workshops/Ecstatic Dance
10:00 PM – 11:30 PM Campfire/ Singing/ Drumming/ Sauna
*PLEASE NOTE: there will be few different workshop/dance spaces and schedules, this is just an example schedule, all workshops and timings might change slightly as as want to offer some flexibility with the schedule during the festival.
DJ’S/ FACILITATORS/ MUSICIANS
We are super excited about our confirmed line-up of wonderful Dj’s, facilitators & musicians to co-create this amazing festival with us! Our intention is to make this a really beautiful gathering and hopefully the first one of many so we are really happy to welcome them to the Ecstatic Dance Festival team! Full bio’s and details of all workshops -please scroll down the page.
-Ecstatic Dance DJ’s: OSARA, Mixwell, Annalisa, Brailla May, Jane, Seth, James Blowfelt, Jan-Michael, Liath
-Facilitators: Dominic Schnell, Niraj, Ailon Freedman, Tarisha, Julia Samel, Shakti Sundari, Richard Parker, Shaina Cannon, Georgie Hare, Emilia Gzyl, Robyn Wilford, Nina Zyuzeva
-Musicians: Alua, Jansen, Carl, Seth (URUBU Collective), Scott & Maria, Omnivibes, Diana, Mystery School of Sound (Paul & Mark)
-Visual Projections: Joe Graham
-Festival Organizers & Hosts: Seth Newman & Diana Upite

WHAT IS THE ECSTATIC DANCE FESTIVAL ABOUT:

Ecstatic Dance Festival® is an invitation to awaken the dancer within! Dance to feel alive, find your creativity and freedom through conscious dance!
An experiential playground for co-creating transformational experiences through dance and other movement and embodiment practices
It is full of Life-affirming transformational workshops beyond the old Drug and Alcohol paradigm
Live music with outstanding musicians
Connection with ourselves and our bodies explored through a cross-section of approaches.
Learn powerful exercises for grounding, releasing fear/stress/ tension/ trauma from the body and developing deeper presence and body awareness.
Explore as individuals and a group, a wide variety of ecstatic dance and active meditation processes.
Using music, movement, ritual, and connection to achieve a unified field of being.
Rest, Relax & Rejuvenate
Attune to Nature and the living environment, release stress and come home to your Ecstatic-Self!
Experiential not-to-be-missed festival!

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind based exercises, dance & laugh, meet and connect with new people, relax in the sauna, we invite you to explore the tools & practices during this deep dive of 4 days or day/weekend and discover positive benefits for yourself.

<<<<<*~ PRACTICAL INFORMATION ~*>>>>>
PRICES: Included in the price: All workshops, 4x nights camping with own gear, 3 vegetarian meals per day (12 meals in total), teas/coffees, lunchtime & evening sauna sessions.
-EARLYBIRD £295 + Eventbrite fee available until 21 May (or pay 2 instalments of £147.50, balance due by 1 June, we will send a second instalment payment link via Eventbrite on 23 May) SOLD OUT
-REGULAR £360 + Eventbrite fee (or pay 2 instalments of £180 balance due by 20 June we will send a second instalment payment link via Eventbrite on 19 June) SOLD OUT

FACILITATORS/DJ’S/MUSICIANS: If you are interested in sharing your skills at the festival please get in touch: youareyoubeyou@gmail.com
HELPER TICKETS: *Limited availability! Please complete the crew sign up form and we will get in touch to discuss the helper ticket deal: https://forms.gle/uXVr8kK9Eos7hjbK6 (*ALL CREW SPACES ARE NOW FULL)

CAMPING: Please bring your own camping gear: tent, mattress, sleeping bag or duvet, pillow, extra blanket etc. If coming by car, there is car park on site.
CAMPERVANS: Extra charge £40 for 4 nights if you are coming with your own campervan/live in vehicle. Hook-up also available for an additional cost of £12 for 4 nights if needed. Please select appropriate ticket.
INDOOR ACCOMODATION: There is very limited indoor accommodation for an additional price. If you would like to join the waiting list for the indoor accommodation (dormitory/private room/private room for a couple) please let us know when completing the order form on Eventbrite and we will contact you at least 30 days prior to the festival start with available accommodation options and booking links. -Dorms £40 for 4 nights, -Private room large £180 for 4 nights, -Private room in mobile home £140 for 4 nights, -Private small room in mobile home £100 for 4 nights. ALL INDOOR ACCOMODATION IS SOLD OUT NOW.
NEARBY ACCOMODATION: Please check local Airbnb options if you prefer.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY: All tickets are non-refundable.
VENUE:
Festival site is located 10 minute drive by car from Gillingham train station in North Dorset
ADDRESS: Osho Leela Personal Development Centre, Thorngrove House, Common Mead Ln, Gillingham SP8 4RE
DIRECTIONS AND HOW TO GET THERE: https://osholeela.uk/getting-here/
LIFT SHARES/TRAINS: Attendees will receive a link to a WhatsApp group to arrange lift shares and train journeys. Link will be sent at the beginning of June. Group discount applies on trains if travelling in a group of 3 or more, please check https://www.thetrainline.com for train tickets and train schedule. Nearest train station Gillingham, Dorset. There are local taxi services and we will send a list in June with contact details to all participants. One way journey from station to venue will cost under £10. We do encourage car & taxi sharing if possible as it’s more eco friendly.
WHEN: Wed 20 July – Sun, 24 July. Come along for all 4 days to get the most out of the experience! We might also release weekend tickets closer to the festival start date.
ARRIVAL & DEPARTURE: We ask participants to arrive between 4-6pm on the first day to allow time to check-in, set up tents, explore the grounds and settle in before we start. Festival will start with dinner at 6:30pm followed by a welcome session from 8pm. The festival will end at 2:30pm after lunch on the last day and there will be plenty of time to pack down tents and depart. Please do not leave before the end of the festival.
FACILITIES: Shower & Toilet block with hot running water, covered indoor/outdoor dining areas, tea/coffee available at any time, coffee/cake shop, phone charging station, 2 indoor workshop/dance spaces + large Marque, large Geo Dome and plenty of outdoor space for outdoor activities (slacklining, frisbee etc) and camping as well as a relaxing set up to enjoy sauna/ outdoor showers or relaxing in hammocks.
MASSAGES: Available for additional cost, card payments will be accepted. More details and sign up at the festival.
FOOD: All meals are included (3 meals per day, total 12 meals). Venue runs a vegetarian/vegan kitchen and does its best to meet the most common food requirements for guests such as gluten free/ lactose free/ vegan and all dishes will be clearly labelled. Venue might not be able to cater for other special diets. Please complete dietary requirement section in the Eventbrite booking form. They try to source their ingredients, either from their veg garden or from local sources. Very delicious meals! All utensils are provided however you are welcome to bring your own if you wish to. Teas/Coffees available at anytime with a selection of alternative milks. Filtered drinking water also available to refill your water bottles.
WHAT TO BRING:
We encourage all participants to have a Digital Detox during the festival. There will be a secure place for everyone to leave their phones. Maybe bring a simple alarm clock so you can wake up for morning activities.
-Camping gear (tent, pegs, mattress, sleeping bag or duvet, pillow, extra blanket, hot water bottle etc.)
-Camping chair if you have one (more comfortable for sitting around the fire)
-Reusable water bottle
-Yoga Mat & blanket
-Coffee & Cafetiere for coffee lovers (venue has limited cafetiere’s so please bring your own if you have one)
-Torch (head torches are really useful)
-Lights to put inside the tent or around (solar powered or with batteries are a great option)
-Clothing in layers suitable for movement/ dancing
-Clothing & boots/shoes suitable for hiking/ outdoors
-Waterproofs or umbrella in case of rain
-Warm jacket or jumper for evenings as temperature will drop during the night
-Swimsuit/ swim shorts for sunbathing, sauna & river swims
-Towel, extra towels for sunbathing & sauna
-Ear-plugs (if you’re a light sleeper)
-Toiletries: (natural & biodegradable products please)
-Suncream & a hat/scarf for sunny weather
-Acoustic music instruments if you wish to such as guitar, ukulele, drums etc.
-Snacks such as nuts/dried fruit/flapjacks/ chocolate etc for when you get peckish
-Personal items such as phone/ charger/ card/ keys etc.
-Anything else you think will make the festival and camping more comfortable for you!

THE SMALL PRINT, DO READ THE SMALL PRINT!
We offer this festival in order to support the growth of physical and mental wellness as well as nature awareness in the world. It requires many hours of organisation and planning. We ensure we have sufficient funds to do this with the following policy:
– Participants join the festival at their own risk. Urubu School of Transformational Arts accepts no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling.
– Unfortunately no dogs/ other pets are permitted on site.
– Children/kids: Unfortunately this year’s festival will not be suitable for under 18’s. We are hoping to make this festival suitable for children & teens in the future as we understand it can be challenging to arrange childcare and we also understand that parents would like to spend summer holidays together with their kids and share the experience of the festival.
– Pictures/Videos: We live in the age of social media and so to capture our alcohol and drug free festival, we want to share to the world that we can have a great time without intoxicants. We will be photographing and videoing this festival. We thank you in advance for accepting this fact, and ask please not to attend if you’re not happy being captured. Kevin, our amazing videographer, will of course be sensitive, and will only use the best shots of you. Please be aware that by entering the festival, you irrevocably consent to and authorise without compensation Ecstatic Dance Festival, its successors, assigns and licensees to use your voice and likeness and to photograph you and/or make sound, audio and/or audio-visual recordings of you and to use the same worldwide for promotional purposes in any and all media, whether now known or hereafter devised, for any purpose whatsoever in perpetuity. All such photographs and recordings to be the sole property of Ecstatic Dance Festival and you release Ecstatic Dance Festival and its successors, assigns and licensees from any liability on account of such usage.
CANCELLATION POLICY: All tickets are non-refundable. You are welcome to pass on your ticket to a friend, colleague or family member or consider gifting your place to someone else – there are many people in our network who do not have the funds to attend such festival. However please let us know name and email address of the person attending in your place by sending us an email with replacement person’s details to: youareyoubeyou@gmail.com
Due to situations beyond our control, URUBU School or Transformational Arts reserves the right to change booking or cancel the festival and shall inform the customer as soon as possible. You may transfer your full payment to another festival or you may request a refund of your payment to us, constituting a full settlement. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including travel. URUBU School or Transformational Arts is not responsible for your expenses incurred in preparation for any cancelled festival such as travel costs, loss of work, and/or other costs associated with preparing for your trip. As organizers of this festival, we do not take any responsibility for any matters beyond our control or for any COVID related matters that occur during the festival.

FESTIVAL ORGANISERS & HOSTS:
♥ Seth Newman: As the founder of the URUBU School of Transformational Arts, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats, festival and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. His in-depth studies, trainings and personal experiences of many therapeutic modalities infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians, started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.
♥ Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond.
She is passionate about bringing practices of rest and embodiment to others. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
Diana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies, private clients and is constantly experimenting with new flavours. She is a co-creator and co-facilitator of many URUBU wellbeing classes, workshops, retreats and festivals and is a multitasking fairy!

DJ’S/ FACILITATORS/ MUSICIANS: (FULL LINE-UP TBC)
♥ DJ OSARA: Father, Artist & Visionary Founder of Ecstatic Dance Bristol. Taking influence from tribal, sacred sound and underground dance music, OSARA creates deep, powerful and uplifting dance journeys inspired by universal wisdom and the healing power of dance. -Ecstatic Dance: Every journey he creates is totally unique and responds to the spirit of time, community and place. Instagram:@osarasound Facebook:@osarasound
♥ ALUA NASCIMENTO (Urubu Collective): Alua is a multi-instrumentalist, music teacher and performer who studied popular Brazilian percussion and vibraphone at Free Music University of Sao Paulo and classical percussion at Sao Paulo Municipal School of Music. Alua is an ex-member of STOMP. His first public performance was at the age of 8, having learnt percussion from his father, the percussionist Dinho Nascimento.
♥ JANSEN SANTANA (Urubu Collective): Percussionist multi-instrumentalist from Salvador-Bahia-Brazil based in London.Love to afro-jazz, soul, R&B and of course Brazilian flavours. He began his music career very early, with only 3 years of age he accompanied his father, the Artist Peu Meurray on his shows, who is his biggest musical influence, as well as his mother, Cida Nunes, who is also a singer. Jansen has been involved in projects with different concepts and music genres, national and international percussion festivals, cultural and environmental projects. MUSIC is his 1st priority and way of life!
♥ CARL DAVIES (Urubu Collective): Saxophone supremo, vocalist, songwriter, keys player & producer at Horman, an East London based four piece band who create Alt-pop. Carl has have worked in various school, youth centre, residential and day centre settings since qualifying as a music therapist in 2006, currently works as a Clinical music therapist in schools and for Chroma arts therapies and the Edpsy practice Marylebone.
♥ SCOTT & MARIA: Brighton (UK) based Scott & Maria create acoustic music straight from the heart, immersed in soulful harmonies. Their beautiful indie folk sound rouses the spirit and soothes the soul. They take great inspiration from nature and the human journey, and their music invokes a deep reconnection with Mother Earth. -Voice workshop: Singing from the sacred belly and breath of life, through the heart to find and feel one’s own essence. Exploring harmony through the voice, dancing with the voice as a full body experience. Scott & Maria offer a mixture of original heart songs and sanskrit mantras for this workshop. The singers can sit but they will be encouraging physical standing warm ups and the option to sing whilst moving the body or laying in relaxation positions.-Live music concert: Scott & Maria will offer live music concerts and accompany Dj Annalisa for a special collaboration of live opening and closing to her journey and during the dance journey set with optional rose water blessing. Instagram:@scott_and_maria
♥ DJ ANNALISA: Annalisa has a pure love of creating transformation, expression and expansion through the body. Weaving her knowledge and experience from energetic, physical, therapeutic and creative trainings she creates layered dance landscapes to explore, reflect and process our inner worlds. She is an Ecstatic Dance Facilitator, DJ, Tao Master, Art Therapist & Mother based in Brighton. -Essensually Ecstatic: Drop into an ecstatic dance experience that allows you freedom to move with care, sensuality and expansive opening. A playfully guided connective mini warm up flows into a soundscape of soft beats, melody and heartfelt lyrics with ecstatic peaks, a touch of spice and meditative culmination. For solo or connective dancers to open the heart space and connect in fun and gentle ways with their sensuality, passion and capacity for heart connection.-Ecstatic Dance: Unguided Ecstatic DJ Set with Annalisa creating flowing waves of diverse world and contemporary genres. Hot beats, wild drums, heartfelt melody, dirty bass and the occasional twist of popular dance. No trance 🙂 Instagram:@anna.lisa.drew
♥ JULIA SAMEL: Julia has been teaching Brazilian Forró for over 10 years as part of London’s “Forró Family” and she has more recently expanded her offerings to incorporate elements of other forms as she shares her passion for moving connections in a variety of welcoming and refreshing ways. She has undertaken many dance training programmes over the last 20 years including a year-long self enquiry through Moving Soul, Ecstatic Awakening teacher training and more. Julia strongly believes everyone and anyone can dance. -Forró Brazilian Partner Dancing: An easy-to-learn partner dance for everyone to connect! The steps begin in a simple way that we can all get to grips with.. and the dance is inspired by the lovely folkloric sounds of the Forró rhythms themselves.. The essence of forró is about the connection between the dancers. Julia brings our attention to this sense of connection in many ways. -Moving Connections: This workshop invites us on a journey through simple exercises with various different partners, to offer an exquisite experience of moving with others in the most authentic and pleasurable way, that is utterly accessible, fully embodied and most importantly simple, involving absolutely no steps or technical skill at all. Instagram:@juliamovingconnections @forrofamily
♥ DJ JAMES BLOWFELT: Blowfelts’ passion for drum & bass was born growing up in London and was influenced by the music of the day. Pirate radio, Drum & Bass clubs, and the UK Bass Music scene. His creativity was kindled with the potential of the finely detailed dynamics of high-quality speakers with which to deliver a digital sound experience in the best possible way. Once he lovingly built the sound system, he realised only certain music translates to his finely detailed speakers. That is his mission, and deep intention.. to combine great music with high-quality speakers that deliver the detail and sonics that our very fine ears deserve! -Ecstatic Dance MVMNT Drum & Bass: And so, we are in for a real treat. As well as Blowfelts’ delectable taste in Drum & Bass, we will be offered the ecstatic experience and sonic delight of his sound system! Facebook:@blowfelt
♥ DJ BRAILLA MAY: Brailla May is an Ecstatic Dance DJ, Community Choir Leader & Conscious Event Creatrix, creating experiences to uplift, empower & celebrate life together. -Dance Liberation: Ecstatic Dance Journey through tribal beats, disco house, melodic techno, drum and bass, landing in deep house. Raise your kundalini with a high energy dance experience and drop into your somatic groove.-Singing Your Essence: Express your Natural Voice in a safe space, singing a variety of heartwarming, soulful, toe-tapping songs from around the world and from different traditions, all taught by ear. Celebrate your essence and the joy of living! Open and welcoming to all, no experience necessary. Instagram:@braillamay Facebook:@SongbirdsChoirUK, @SustainablePleasur
♥ DJ JAN-MICHAEL: London based ecstatic dance DJ and facilitator. He runs a regular ecstatic dance event in London called “Rapture – High energy ecstatic dance”. He is a musician & DJ and loves conscious dance. He curates his Rapture ecstatic dances as the conscious dance club fusion – gathering the energy usually spared for the peak of the ecstatic dance wave and giving it to you in bucket loads! -Ecstatic Dance: His style is a bit more upbeat with a mixture of bass heavy genres such as Electro House, Funky House, Trance, Techno, Afro Tribal and DnB with some slower, softer tracks interwoven in the set, following the traditional musical wave that is well known in Ecstatic dance and 5Rhythms. An invitation to dance your wild dance, let loose and shift the inertia! Instagram:@ecstaticdance_rapture Facebook:@janmichael.wild.dancer, @rapturedanceuk
♥ DJ JANE: Jane’s passion for dance goes back to the 90s, when she discovered the joy of clubbing and first learned to DJ. Going on to develop a more meditative approach to life, just over 10 years ago Jane discovered the transformative power of Seth’s bio-energetics and ecstatic dance sessions, for which she is eternally grateful. Over the last few years she has been running her own “Dancing Freedom” events in her local woods in Hackney, as well as guest Djing for other event organisers. She also currently offers both individual therapy and group workshops applying the Human Givens approach to emotional health, as well as teaching Embodied Resilience: a meditative movement practice which focuses on tuning in to the sensations being generated in the body, promoting deep relaxation of body and mind.-Ecstatic Dance: Jane’s high-energy ecstatic dances comprise a range of music genres from spiritual to tribal beats, progressive house and melodic techno. Infusing her dances with lively enthusiasm, spirituality and love, she will help you to completely let go into the magic of your own presence. Facebook:@dancetofeelhuman
♥ RICHARD PARKER: Richard is passionate about creating safe and accessible spaces within Contact Improvisation dance, which allows participants to easily drop deeply into this profound practice. He has been passionately developing his skills and knowledge as a Contact Improvisation (CI) dancer since 2006. Over the years he has extensively trained with many amazing international teachers within CI. Since 2011 he has shared his teaching of CI within Professional, Educational, Festival & Community Organisations as well as organising his own CI Festivals and Camps. -Contact Improvisation: Moving Together: Contact Improvisation is a practice of how two or more bodies move together as one in physical contact, within a spontaneously unfolding improvised dance. It can be playful, sensitive, quiet or energetic, with lots of dynamic movements ranging anywhere from standing to rolling and sliding across the floor. Within this workshop, we will explore the basics of how two bodies can move together as one within an improvised contact dance… as well as offer a clear understanding of the boundaries to support safe practice. -Contact Improvisation: Evening Jam: A guided warm-up into a creative exploration of Contact Improvisation. The warm-up facilitates participants into a state of readiness for Contact Improvisation. This leads to a Jam, which is a chance to explore the practice. With recorded DJ’ed music. Facebook:@richardparkercontactimprovisation
♥ DJ LIATH: (“Grey” in celtic) grew up in Paris surrounded by music, born in a family of musicians and singers. He explored conscious movement for more than 12 years through ecstatic dance, 5 rhythms, contact improvisation, yoga as well as aikido and climbing.-Ecstatic Dance: His ecstatic dance sets explore contrasts, journeying between light, ambient and melodic songs to darker, deeper and more energized and provocative sounds. Instagram:@djliath
♥ SETH & DEE: Festival organizers & hosts.
♥ DJ TARA: Tara is the founder of Tribalheart and Divine Body Bliss. She is a qualified hypnotherapist, body/massage therapist and mental health nurse. She is passionate about connecting with what brings us pleasure and moving beyond mind, using embodiment tools and breath to enter the sacred realms. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. -Ecstatic Dance: Ecstatic Dance and shamanic vibes. Mix of LOVE, active Meditation, conscious clubbing, tribal grooves n dance tunes with tantric ritual. A medley of Tribal, Bass, folktronica, afro, dance, house, techo, psy, dub, world, electronic, downtempo, ambient and everything in between! We aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Instagram:@tribal_heart_ecstatic_dance Facebook:@tribalheartecstatictrancedance
♥ MYSTERY SCHOOL OF SOUND: Paul & Mark are twin brothers and have been performing with the gongs for over 6 years and have been developing a healing programme to complement their practice. This practice has been developed through the healing arts and esoteric teachings from Eastern and Western traditions. The primary influences are European mysticism as well as shamanic practices from around the world. As a duet, they play together with a number of symphonic and tuned gongs, the virtue of two performers playing the gongs allows for a binaural experience, that extends one’s consciousness that much further. Together they create a layered soundscape experience for you to deeply relax and meditate into. They also complement the gongs with other instruments such as singing bowls, flute and the kalimba. -Gong bath: Enter an epic gong performance, a wonderful sound journey where you travel through your own inner landscape. A performance that puts you into a deep meditational state that will enable you to totally relax, de-stress and heal physically & mentally. Gongs provide the most immediate way to relax by inducing a wakeful dream. Theta brainwaves occur most often just before sleep and waking but are also present in deep meditation. In this state, the external world diminishes, the senses withdraw to the inner self. This state is where archetypal imagery takes on a new focus. In this personal space, you can access and work on your shadow self, control unconscious habits and past traumas as well as any other dis-ease one needs to face and clear. Instagram:@mysteryschoolofsound Facebook:@themysteryschoolofsound
♥ GEORGIE HARE: Georgie is a yoga instructor, as well as professional dancer, and swears by the life changing benefits of a regular practise. Teaching us to listen to our bodies and self-reflect, Georgie guides you through a flow that works on both strength building and restorative stretching. Encouraging you to move intuitively and be kind to yourself. You can find her teaching regular classes in London, as well as events, festivals and retreats, across the UK and abroad. -Yoga: All levels are welcome to Georgie’s Vinyasa Flow style yoga class. Here you can explore your body and give appreciation for your own personal journey, all in a safe space without judgement. Instagram: @yogawithgeorgie_ , @georgie_hare
♥ AILON FREEDMAN: Ailon’s adult life has been devoted to the synthesis and marriage of spiritual practice with humour and playfulness. He has worked as a yoga teacher, corporate facilitator and public speaking coach, as well as an artist, comedian, clown and drummer. He has brought many of these elements together in his trainings Clown Healing, Speak from the Heart and Free your Inner Artist. Ailon’s mission is to help people discover their sense of freedom, wellness and inner balance through not only yoga and mindfulness but also creativity, celebration and fun. He is currently developing a programme called Mandala of You at Colet House in London. -Yoga: An accessible and focussed Hatha Yoga class designed to release muscular tension, bring awareness into the body and let the mind settle into the present moment. No bells and whistles, no complicated gymnastics- just good ole fashioned yoga asanas. Suitable for all ages. -Drumming: Come and learn the sounds of the Djembe drum -the bass, tone and slap -and from there take a journey into the highly energising world of African drumming as well as funky rhythmic jamming. Becoming immersed in rhythm and beats is one of the most liberating ways to free your mind and open your heart. -Playfulness Workshop: Who says your spiritual practice needs to be serious? What if playfulness could become a pathway towards self-discovery and wholeness? Come and try our playfulness session where we’ll draw from the worlds of clowning, improv, mime and dance to reconnect with our buried sense of childlike play. Expect spontaneous silliness and generalised irreverence as well as high doses of endorphins.‘ You should call this getting drunk with no alcohol.’ Instagram:@ailonfree
♥ DOMINIK SCHELL: Dominik has been passionately engaged in dance for two decades, exploring performance, contemporary, contact dance as well as many forms of expressive dance workshop styles. He draws from his experience as a facilitator, combining dance, tantra and process work.-HeartWave: A HeartWave Movement Workshop creates a powerful opportunity for you to drop deeply within and connect with self and other in new and liberating ways. A HeartWave is about connecting us to the deepest parts of ourselves through the power of dance, held in an unfolding of our collective wisdom as we journey in and out of relating, in and out of shadow, in and out of our fear. Above all HeartWave is a deeply liberating exploration of our inert yearning for belonging, connection and togetherness. Facebook:@HeartWaveDance
♥ MIXWELL: A San Francisco Bay Area native, DJ Mixwell set out to conquer the entertainment scene over 15 years ago. Starting out as a trained drummer, Mixwell’s ear for beat matching and blending tempos gives him expert-level knowledge to seamlessly mix tracks ranging from Pink Floyd to Jay-Z. With a laser focused passion for mixing an extensive range of musical genres and a keen eye for reading the crowd, Mixwell has become a leading force in entertainment. He has played at Festivals and Ecstatic Dances Worldwide -Ecstatic Dance: Mixwell weaves together a vibrational tapestry to create a sound that gets embodied on the dancefloor. Mixing is an art. Songs are only transitioned seamlessly when a dj is mindful of the tracks tempo, key and energy. Beyond the technical aspect of the mix, what really makes a great dj is his/her ability to read the crowd, take requests, and test boundaries! Expect and epic ecstatic dance set! Instagram:@mixwellmusic
♥ OMNIVIBES: Paul Jackson: sitarist/guitarist/composer and performer. A unique, contemporary take on traditional Classical Indian Ragas, infused in original songs with Delta-Blues slide style, played on sitar.. interchanged with original multi-style songs played on guitar, complemented with conscious emotive vocals. Paul’s performances at Ecstatic Dance Festival will be concentrated on sitar www.omnivibes.co.uk
♥ SHAKTI SUNDARI:
♥ NIRAJ:
♥ TARISHA:
♥ SHAINA CANNON :
♥ EMILIA GZYL:
♥ ROBYN WILFORD:
♥ NINA ZYUZEVA:

MORE INFO ABOUT OUR WORKSHOPS:
ECSTATIC DANCE – Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Ecstatic Dance usually ends with a relaxation. WHAT MUSIC TO EXPECT: “Enlightened Electro, World Beat, Deep House and Downtempo Bliss, plus a few surprises slipped in for good measure! Ecstatic Music Journeys for Conscious Movement and Sacred Celebration.” With various Ecstatic Dance DJ’s.
BIOENERGETIC ALCHEMY™ – We work with our bodies to transform and to heal. A unique movement experience, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self-expression exercises.
BREATHWORK TRANSFORMATIONAL HEALING – Release Energetic, Emotional & Physical layers of negative imprints & conditioning. We will be exploring Neo-Reichian Breathwork- practice is a deep conscious, circular connected breathing and is a beautiful way to peel back the layers of the self, connect to essence, and embrace every part of yourself. Each participant becomes the leader of their own healing journey, towards wholeness and health.
DRUMMING – this is an off-grid Eco-Camping workshop. There is no power! We will have drumming & percussion workshops, drum circles. Experience the uplifting power of rhythm. Realign with yourself, aligning with others and go deep through rhythm & trance. Drums have been utilised in every culture down through the ages, for many purposes from religious rituals, ceremonies, and as a way to communicate. There is this interesting phenomenon called “Entrainment” which occurs when different vibrating objects/ particles/ or even people come into proximity: they will often start, after a little time, to vibrate together at the same frequency. They “sync up/entrain,” sometimes in ways that can seem mysterious.
SINGING – As everything is vibrating so are we. There can be no sound without a vibration. Explore and let your voice be heard in a safe environment. Discover the joy of singing, the non-judgmental aspect of singing, the communal part of it, the part where differences are reconciled and we’re all just in it together, that’s the truly uplifting power of singing. The history of music and singing has always been communal. Meditate, sing or listen. Yes, even just listening can activate some of the oxytocin release, that social bonding hormone. A beautiful and powerful way to start/end our day together at the festival.
AERIAL RELAXATION PODS™ – Each day we’ll offer Relaxation/Breathwork/Sound journey in hammocks. Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
SOUND JOURNEYS – Multi-sensory sound journey experience with live ambient music, and aromatherapy to soothe your stresses away and lift your spirit! An immersive restorative experience inviting your body and nervous system into a deeply relaxed state. An opportunity to relax and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more .
YOGA NIDRA – Conscious Sleep Guided Meditation for Deep Body Relaxation and Mind Alertness. Yoga Nidra is an ancient form of guided meditative practice that focuses on breathing techniques, body sensing, emotional relaxation, and guided consciousness meditation. Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
ACTIVE MEDITATIONS / YOGA – Get present with a selection of powerful meditation practices, wake up your body and ease your way into the day.
TRIBAL TRANCE DANCE – Dive deep into your Wild Nature. It’s an invitation into deep liberation, driven by our breath, our intentions, and energy, and not controlled by our conditioned mind, we let go. Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!
GROUP SHARINGS / HEART CIRCLES – Speak your truth & let yourself be heard in Community. There will be many opportunities to share openly and intimately (small group sharings).
TANTRA / CONSCIOUS CONNECTIONS – For us, Tantra is the total experience of life, multi-dimensional human life! Of course, sex and sexuality are a part of life, we wouldn’t be here without it. But it is not the main focus of our work. The main focus is on deepening our connection to the Heart! Tantra is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense and to simple, yet, precious moments. Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries, learn to enjoy your desire for intimate contact, and to communicate both with authenticity. Become more grounded and vital, more sensual and more connected with your feelings and your heart. Tantra is about: -Developing our sensitivity to ourselves and what we are experiencing, – Allowing ourselves to be, and to be seen,- Developing love and acceptance for ourselves, – Becoming aware of the ways we shut down. Physical contact: all exercises are designed not to involve any physical contact due to Covid, however if guidelines are eased at the time of festival, physical contact will be optional. ”You never have to do anything you don’t want to do” is our mantra.
CACAO – Expansion of the Heart and Spirit through Cacao – the Elixir of the Gods! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer.
… and much, much more with amazing people who love Nature, music and dance!

♥ FEEDBACK FROM PREVIOUS RETREATS/FESTIVALS:
“That was a very beautiful experience. An amazing journey inward & out. To express in a free space filled with joyful vibes & gorgeous smiling faces. In sound, in rhythm, in motion, in colour, in sweat, the Dance, the Soul.” Cath
“The smiles, the kind eyes, the bits when I lost myself in the music, the joy of the moments when it felt as if the whole room was jumping in unison.” Salvo
“ What a profound experience! The music was so beautiful … it carried me effortlessly inward facilitating a deep connection to Spirit, moving my body in a way that I felt I had little control over. It was magical! Thank you ” Ashley
“Thank you guys. This was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the workshops we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon! ” Tanja
“ The workshop gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
” I feel so grateful I had the opportunity to attend this workshop. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth, was more magnetic!” Maria

INSTAGRAM: @urubu_school_of_transformation, @ecstaticdance_london
FACEBOOK: Ecstatic Dance London, URUBU, Ecstatic Dance Temple, Ecstatic Dance Festivals
FACEBOOK GROUPS: URUBU – Ecstatic Dance London, Ecstatic Dance London
MEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community, Ecstatic Dance Temple
YOUTUBE: URUBU School of Transformational Arts
WEBSITE: ecstaticdancelondon.com
EMAIL: youareyoubeyou@gmail.com
URUBU – YOU ARE YOU, BE YOU!

Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks
2022-09-20 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
London’s first multi-sensory aerial relaxation experience with live ambient music: gongs, crystal bowls, other live instruments and nurturing electronica, aromatherapy, sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit! A very unique, next level sound journey experience!
An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
AERIAL RELAXATION PODS™ 7:15pm-8:30pm or 8:45pm-10pm sessions on Tuesdays & Thursdays
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
UPCOMING DATES, AVAILABILITY AND BOOKINGS: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
💙 We also offer a Monthly 7:15pm-10pm ‘System Reset’ workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, sessions, next one is on Thu, 18 May – details and bookings here: https://www.eventbrite.co.uk/e/123649855045
➡️See all our upcoming wellbeing events calendar: ecstaticdancelondon.com/events

Please watch our video to give you a taste of the experience.

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH

Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:
Facilitators/Musicians:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
Prices: 1 x ticket £17 (£18.92 inc ticket fee)
Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
PLEASE NOTE:
PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
3) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
4) Weight limit is up 300 pounds (140kg).
5) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
6) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
7) If you are showing any Covid -19 symptoms, please do not attend.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods, @urubu_school_of_transformation

Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/urubucollective

All wellbeing events: ecstaticdancelondon.com/events

Private & Corporate: book a private session for 18 participants at our venue or we can come to you with our portable set up for max 28 participants.

Email : Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

We look forward to welcoming you!

System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods
2022-09-22 19:15 - 22:00 | Skylight Centre, 49 Corsica Street, London, England, N5 1JT, United Kingdom
Transformational session combining 3-powerful methods. Tap into exceptional states of wellbeing! A Deep System Reset Experience.

SYSTEM RESET – Bioenergetics, Creative Flow, and Aerial Relaxation Pods

UPCOMING DATES:

Sun, 15 Oct 12:30pm-3:15pm (New Moon)
Sun, 25 Nov 12:30pm-3:15pm (Full Moon)
Thu, 18 Jan (2024) 7.15pm-10pm

BOOK HERE: https://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045
We also run regular Thursday evening ‘Aerial Relaxation Pods – Sound Journey in Hammocks’ sessions, details and bookings here: https://www.eventbrite.co.uk/e/84883457707
➡️See all our upcoming wellbeing events calendar: ecstaticdancelondon.com/events
A Deep System Reset Experience… Breathe Deeply…
You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.
We’ll be exploring:
1) Bioenergetic Alchemy™ – BioenergeticExercises for Grounding, Releasing Tension & Stress.
2) Creative Flow Meditations – Access a state of ease and creativity
3) Aerial Relaxation Pods – Let Go & Relax in our gorgeous Hammocks!
“A truly unique, uplifting and beautiful experience!” – Previous Participant
ABOUT SYSTEM RESET:
Release Stress and Tension, Nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditations within our glorious Aerial Relaxation Pods.

Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
Explore Bioenergetic Breath(circular, connected breath) as a way to peel back the layers of the self, connect to essence, and embrace every part of yourself.
Learn the foundations for accessing Creative Flow states, and experience two guided meditations.
Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
Treat yourself to this simple yet extraordinary work!

Our monthly SYSTEM RESET – Bioenergetics, Creative Flow & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.
It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing!
Through the use of Bioenergetics grounding exercises, Creative Flow meditations, each individual is the leader of their own journey.
Our facilitation includes space-holding, sound healing, affirmations, aromatherapy and guided meditations to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, life-changing!

*Respectfully Socially Distanced & Covid compliant*
FACILITATOR, VENUE, PRICES:
Facilitated by: Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices.
Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room)
Prices: £35 Super Earlybird / £40 Earlybird / £50 Regular price
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

FEEDBACK FROM PREVIOUS CLASSES:
“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva
“Thank you so much Seth and Dee – I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience.” – Alexandra
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”
“Powerful stuff. Highly recommend giving it a go.”
“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
3) No Refunds. Last minute refunds are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the name and email address of the person attending in your place for track & trace purposes.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6)This session is not suitable for pregnant women, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
WHAT TO BRING:
1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.
2. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.
3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.
4. You can wear a face covering during the sessions if you choose to.
5. Yoga mat, Blanket & Cushion – we will provide clean ones however you are welcome to bring your own if you prefer.
6. We will provide a clean eye mask/eye pillow. You are welcome to bring your own if you prefer.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
COVID SAFETY GUIDELINES & PREVENTION MEASURES:
If you are showing any Covid -19 symptoms, please do not attend.

Instagram: @aerialrelaxationpods (and use #aerialrelaxationpods) and @urubu_school_of_transformation (and use #youareyoubeyou)

Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/bioenergetics, www.facebook.com/urubucollective

Private & Corporate: book a private session for 14 participants at our venue or we can come to you with our portable set up for max 28 participants. Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

We look forward to welcoming you!

Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks
2023-06-06 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
London’s first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS AND DATES ON EVENTBRITE.

AERIAL RELAXATION PODS™
London’s first multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
A very unique, next level sound journey experience!
“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
UPCOMING DATES & AVAILABILITY (SEE EVENTBRITE LINK BELOW)
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
BOOK HERE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
💙 Monthly ‘System Reset’ workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods
Dates, details and bookings here: https://www.eventbrite.co.uk/e/123649855045
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events

IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
(Please watch our video to give you a taste of the experience)

PRIVATE & CORPORATE:
Book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:
Facilitators:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
Prices: 1 x ticket £17 (£18.92 inc ticket fee)
Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) : ticket is for 2 people to attend the session
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods, @urubu_school_of_transformation
Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/urubucollective
Private & Corporate: book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email : Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
We look forward to welcoming you!

Ecstatic Dance Festival® 2023 - Conscious Dance, Music and Healthy Living
2023-07-26 16:00 - 2023-07-30 15:00 | ECSTATIC DANCE FESTIVAL® 2023, Osho Leela Personal Development Centre, Thorngrove House, Common Mead Ln, Gillingham, Dorset, SP8 4RE, United Kingdom
Join us for Ecstatic Experiences – Dance, Live Music, Meditations,Workshops, Singing, Sauna, Campfire, Massages, Cacao, and much, much more!

ECSTATIC DANCE FESTIVAL® 2023
Find your path. Unlock your potential. Learn. Explore. Create.
~ WHEN? July 26th-30th, 2023
~ WHERE? Gillingham, North Dorset
This is a wonderful invitation to get your dancing feet ready! Our very own festival devoted to Ecstatic Dance, movement and holistic wellbeing! No experience required to join the festival. All welcome! We invite you to co-create this unique experience of togetherness with us! Attune to Nature, Dance on the Earth and beneath the Summer Sky. A transformational adventure and personal growth gathering with around 250 -300 fellow conscious dancers!
Festival takes place in the North Dorset countryside, at Osho Leela Personal Development Centre, situated on 18 acres of land, with ancient trees, small forests and a wildflower meadow, vegetable gardens created with permaculture principles, and an apple orchard. They have been creating a community here since 2000 by developing the land, building cabins and expanding a little more every year and we are really excited to host our retreats and festivals here!
Get your camping gear ready & join fellow conscious dance, music, nature, and healthy living enthusiasts!
After a sold out festival in 2022, we recommend booking in advance. Super Earlybird tickets available NOW! Ticket includes all festival workshops, camping, 3x veggie meals per day & unlimited saunas!
FESTIVAL TICKETS AVAILABLE HERE: https://www.eventbrite.co.uk/e/ecstatic-dance-festival-2023-conscious-dance-music-and-healthy-living-tickets-496299433967
ACCOMMODATION & CAMPERVANS ARE EXTRA – please see available accommodation and book via the venue’s website.
****APPLICATIONS TO BE PART OF THE FESTIVAL TEAM ARE OPEN!****
We are super excited to invite the wider community to co-create this amazing festival with us! Our intention is to make this a really beautiful gathering and we would love to hear from you and welcome you to the Ecstatic Dance Festival team! Please click on the links to apply:

ECSTATIC DANCE DJ/ WORKSHOP FACILITATOR/ MUSICIAN/ PERFORMER
BODYWORKER/ MASSAGE THERAPIST
CREW

We will be in touch with offers in June. If you purchase a festival ticket and are selected to be part of the festival team, we will contact you to discuss this as you might qualify for a ticket refund.
Full line up and website will be announced in June
If you have any questions, feel free to send us an email: ecstaticdancefestivaluk@gmail.com

WHAT TO EXPECT?

Beautiful dance and workshop spaces with great sound systems including 2 indoor spaces, large Marquee, large Geo Dome, plus dancing outdoors and around the campfire (we will also have Silent Disco Headphone outdoor dances!)
Great Ecstatic Dance DJ’s and daily Live Music with the amazing URUBU Collective: Alua, Jansen, Carl & Seth plus awesome DJ’s, we’re also bringing some great DJ’s from California! Full line up will be announced closer to the time!
MVMNT Drum & Bass & Breakbeat sessions with James Buchanan and his powerful sound system!
A variety of Transformational Embodiment, Wellbeing, Movement and Ecstatic Dance workshops with different facilitators (Active Meditations, Yoga, Breathwork, Bioenergetics, Playfulness, Connection, Intimacy, Conscious Touch, Hugging, Drumming, Singing, Cacao Ceremonies, Sound Journeys, Contact Impro, Authentic Movement, Ecstatic Dance and much more!)
Relaxing and Rejuvenating Massage/ Bodywork offerings
Alcohol and drug-free environment
Delicious 3x vegetarian meals per day (we all eat together at set meal times)
Indoor / Outdoor Cafe & Healthy Bar (for coffee, cake and other yummy creations!)
Hangout on the sofas
Campfire & Storytelling, Singing
Saunas at lunchtime & evenings
Beautiful nature walks
Camping (bring your own camping gear)
Campervan (stay in your own campervan) or Indoor Accommodation (limited availability) for additional cost, please book on venue’s website.
Facilities: Shower & Toilet block with hot running water, covered indoor/outdoor dining areas, tea/coffee available at any time, phone charging stations, 2 indoor workshop/dance spaces + large Marque, large Geo Dome and plenty of outdoor space for outdoor activities (slacklining, frisbee etc) and camping!
Photos/Videos: We live in the age of social media and so to capture our alcohol and drug free festival, we want to share to the world that we can have a great time without intoxicants. We will be photographing and videoing this festival. We thank you in advance for accepting this fact, and we ask please not to attend if you’re not happy being captured. Our media team, will of course be sensitive, and will only use the best shots of you.

♥ EXAMPLE DAILY *SCHEDULE
7:00AM – 8:15 AM Good Morning Active Meditation/ Yoga
8:00 AM –10:00 AM Yummy Breakfast
10:00 AM – 1:00 PM Morning Gathering, Ecstatic Dance & Sharing, Workshop
1:000 PM – 3:00 PM Magnificent Lunch
3:00 PM – 6:30 PM Free time/ Nature Walk / Massages/ Sound Journey/ Yoga Nidra
6:30 PM – 8:00 PM Delicious Dinner
8:00 PM – 10:00 PM Evening Ecstatic Dance / Workshop
10:00 PM – 00:00 PM Campfire/ Sauna/ Dance Parties
*PLEASE NOTE: there will be a few different workshop/dance spaces and schedules, this is just an example schedule, all workshops and timings might change slightly as we want to offer some flexibility with the schedule during the festival.

WHAT IS THE ECSTATIC DANCE FESTIVAL ABOUT:

Ecstatic Dance Festival® is an invitation to awaken the dancer within! Dance to feel alive, find your creativity and freedom through conscious dance!
An experiential playground for co-creating transformational experiences through dance and other movement and embodiment practices
It is full of Life-affirming transformational workshops beyond the old Drug and Alcohol paradigm
Live music with outstanding musicians
Connection with ourselves and our bodies explored through a cross-section of approaches.
Learn powerful exercises for grounding, releasing fear/stress/ tension/ trauma from the body and developing deeper presence and body awareness.
Explore as individuals and a group, a wide variety of ecstatic dance and active meditation processes.
Using music, movement, ritual, and connection to achieve a unified field of being.
Rest, Relax & Rejuvenate
Attune to Nature and the living environment, release stress and come home to your Ecstatic-Self!
Experiential not-to-be-missed festival!

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind based exercises, dance & laugh, meet and connect with new people, relax in the sauna, we invite you to explore the tools & practices during this deep dive of 4 days or day/weekend and discover positive benefits for yourself.

<*~ PRACTICAL INFORMATION ~*>
PRICES
PRICES: Included in the festival ticket price: All workshops, 3 x vegetarian meals per day (12 meals in total), teas/coffees, lunchtime and evening sauna sessions. Remaining Balance due 1 months prior to the festival. Please note camping is included in the ticket price, but indoor accommodation/campervan space is an additional cost, see more info below.
– SUPER EARLYBIRD £400 (Food, Workshops + Sauna) DEPOSIT £100 + Fee (Balance of £300 due by 26 June. Option to pay the remaining balance in 2x £150 payments. Please pay via bank transfer, details in order confirmation email) Accommodation is Extra!
– EARLYBIRD £450 (Food, Workshops + Sauna) DEPOSIT £100 + Fee (Balance of £350 due by 26 June or as soon as if you’ve booked after 26 June. Option to pay the remaining balance in 2x £175 payments. Please pay via bank transfer, details in order confirmation email) Accommodation is Extra!
– REGULAR £500 (Food, Workshops + Sauna) DEPOSIT £100 + Fee (balance of £400 due by 26 June or as soon as if you’ve booked after 26 June. Option to pay the remaining balance in 2x £200 payments. Please pay via bank transfer, details in order confirmation email) Accommodation is Extra!
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
– Unfortunately no dogs/ other pets are permitted on site.
– Children/kids: Unfortunately this year’s festival will not be suitable for under 18’s.
CANCELLATION POLICY
We offer this festival in order to support the growth of physical and mental wellness of attendees and it requires many hours of organisation and planning. We ensure we have sufficient funds to do this with the following policy:
– Participants join the festival at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open-heartedness or sore cheeks from too much smiling.
CANCELLATION BY ATTENDEES:
-All festival tickets are non-refundable and deposit of £100 is non refundable. If you cannot attend the festivaldue to any reason or personal matter including covid, we will not be able to issue a festival ticket refund, sorry.
-Accommodation bookings are refundable if minimum of 30 days notice is provided.
-You are welcome to pass on your festival ticket to a friend, colleague or family member, resell your ticket or consider gifting your place to someone, there are many people in our network who do not have the funds to attend such a festival. Please let us know name and email address of the person attending in your place by sending us an email with replacement person’s details to: ecstaticdancefestivaluk@gmail.com
– If you cannot attend the festival and less then 30 days notice is provided, we can try to resell your ticket to someone on the waitlist (only if the festival is sold out) and partially refund your festival ticket fee if the ticket gets sold (£100 deposit is non refundable)
CANCELLATION BY THE ORGANIZER/VENUE:
Due to situations beyond our control, Ecstatic Dance London reserves the right to change booking or cancel the festival and shall inform the customer as soon as possible. You may transfer your full payment to another festival/ retreat or you may request a refund of your payment to us, constituting a full settlement. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including travel. Ecstatic Dance London is not responsible for your expenses incurred in preparation for any cancelled festival such as travel costs, loss of work, and/or other costs associated with preparing for your trip. As organizers of this festival, we do not take any responsibility for any matters beyond our control or for any covid related matters that occur during the festival
ACCOMMODATION/ CAMPERVANS: EXTRA COST!
Please book on the venue’s website. Accommodation still available: Shared Dorms, Shared Glamping Tents, Private Single & Double Pods. See link for all details and to book.
CAMPING: Camping is included in the ticket price!
GLAMPING: £60 for 4 nights Female or Male glamping tents.
SHARED DORMS: £80-£120 for 4 nights Female or Male dorms. Please do not book a dorm if you snore.
CAMPERVAN SPACE: £40 for 4 nights (stay in your own live-in vehicle, hook up available for extra £12)
PRIVATE ROOMS: £120-£220 for 4 nights (rooms in house, mobile homes, pods, pine lodge)
NEARBY ACCOMMODATION: Please check local Airbnb options if you prefer.
CARS/ TRAINS/TRAVEL
CAR PARK ON SITE FREE OF CHARGE: there is a car park available on site free of charge to all festival attendees. As much as possible, please arrange car shares to limit the carbon footprint and reduce the amount of cars on site.
LIFT SHARES: Attendees will receive a link to a WhatsApp group & a spreadsheet to arrange lift shares and train journeys. Link will be sent at the beginning of July.
TRAINS: Nearest train station Gillingham, Dorset. Please check https://www.thetrainline.com for train tickets and train schedules. There are local taxi services and we will send a list in July with contact details to all participants. One way journey from station to venue will cost under £10. We do encourage car & taxi sharing if possible as it’s more eco friendly.
FOOD: All meals are included (3 meals per day, total 12 meals). Venue runs a vegetarian/vegan kitchen and does its best to meet the most common food requirements for guests such as gluten free/ lactose free/ vegan and all dishes will be clearly labelled. Venue might not be able to cater for other special diets. Please complete dietary requirement section in the booking form. Teas/coffees available at anytime with a selection of alternative milks. Filtered drinking water also available to refill your water bottles. There is also a Coffee/cake shop/healthy bar which is run by Osho Leela community and will be open at certain times during the day.
PLEASE NOTE: Festival takes place at Osho Leela and there is a community of people who already live there or have joined one of their live-in programmes. To support the community and help with the practicalities, festival participants will be required to help once during the festival with the dishes- either one day after lunch or dinner. Many thanks in advance for your support with this.
VENUE: Ecstatic Dance Festival site is located 10 minute drive by car from Gillingham train station in North Dorset
ADDRESS: Osho Leela Personal Development Centre, Thorngrove House, Common Mead Ln, Gillingham SP8 4RE
DIRECTIONS AND HOW TO GET THERE: https://osholeela.uk/getting-here/
WHEN: Wed, 26 July – Sun, 30 July
We might also release weekend tickets closer to the festival start date, depending on capacity.
ARRIVAL & DEPARTURE: We ask participants to arrive between 4pm-6pm on the first day to allow time to check-in, explore the grounds and settle in before we start. The festival will start with dinner at 6:30pm followed by a welcome session from 8pm. The festival will end after lunch 1pm-3pm on the last day and there will be plenty of time to pack up and depart. Please do not leave before the end of the festival. Aim to depart around 4pm to give yourself enough time.
EXTRA NIGHT’S STAY: Option to stay at the venue until Mon, 31 July 11am for a reduced rate and have dinner & breakfast. If you’re staying in any accommodation, there will be a charge for extra night accordingly. Sign ups and payments – please go to the Osho Leela office directly on Sun, 30 July after lunch.
FACILITIES: 2 indoor workshop/dance spaces plus + large Marque, large Geo Dome, indoor and outdoor dining areas, tea/coffee available at any time, coffee/cake shop & healthy bar, plenty of outdoor space for outdoor activities (slacklining, frisbee etc) and camping, beautiful nature for walks, sauna at lunchtime and in the evenings, showers/toilets in the main house and also in the purpose build shower/toilet block with hot running water, power sockets available in all accommodation, hang out areas & sofas in the main house.
MASSAGES: Available for additional cost, card payments will be accepted. More details and sign up at the festival.
WHAT TO BRING
We encourage all participants to have a Digital Detox during the festival and to switch off phones. Maybe bring a simple alarm clock so you can wake up for morning meditations/yoga.
-If you have booked accommodation, please note that all bedding is provided .
-Camping gear for those who choose to camp (tent, pegs, mattress, insulating mat, sleeping bag or duvet, pillow, extra blanket, hot water bottle, lights to put inside the tent etc)
-Reusable water bottle
-Yoga Mat & blanket
-Ground coffee & cafetiere for coffee lovers (venue provides instant coffee and has limited cafetiere’s so please bring your own if you have one). Community run coffee & cake shop will be open at certain times so you will be able to buy a proper coffee/lattes etc if you wish to.
-Torch (head torches are really useful)
-Clothing in layers suitable for movement/ dancing
-Clothing & boots/shoes suitable for hiking/ outdoors
-Waterproofs or umbrella in case of rain
-Warm jacket or jumper for evenings as temperature will drop during the night
-Swimsuit/ swim shorts for sauna
-Towel
-Ear-plugs (if you’re a light sleeper)
-Toiletries: (natural & biodegradable products if possible please)
-Acoustic music instruments if you wish to such as guitar, ukulele, drums etc.
-Snacks such as nuts/ dried fruit/ flapjacks/ chocolate, avocados etc for when you get peckish or if you want extra yummy things
-Personal items such as phone/ charger/ card/ keys etc.
-Anything else you think will make the festival more comfortable for you!

FESTIVAL FOUNDERS, ORGANISERS & HOSTS:
♥ Seth Newman: As the founder of the URUBU School of Transformational Arts, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats, festival and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. His in-depth studies, trainings and personal experiences of many therapeutic modalities infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians, started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.
♥ Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. She is passionate about bringing practices of rest and embodiment to others. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
Diana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies, private clients and is constantly experimenting with new flavours. She is a co-creator and co-facilitator of many URUBU wellbeing classes, workshops, retreats, festivals

MORE INFO ABOUT OUR WORKSHOPS:
ECSTATIC DANCE – Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Ecstatic Dance usually ends with a relaxation. WHAT MUSIC TO EXPECT: “Enlightened Electro, World Beat, Deep House and Downtempo Bliss, plus a few surprises slipped in for good measure! Ecstatic Music Journeys for Conscious Movement and Sacred Celebration.” With various Ecstatic Dance DJ’s and Live Musicians!
BIOENERGETIC ALCHEMY™ – We work with our bodies to transform and to heal. A unique movement experience, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self-expression exercises.
BREATHWORK TRANSFORMATIONAL HEALING – Release Energetic, Emotional & Physical layers of negative imprints & conditioning. We will be exploring Neo-Reichian Breathwork- practice is a deep conscious, circular connected breathing and is a beautiful way to peel back the layers of the self, connect to essence, and embrace every part of yourself. Each participant becomes the leader of their own healing journey, towards wholeness and health.
DRUMMING – this is an off-grid Eco-Camping workshop. There is no power! We will have drumming & percussion workshops, drum circles. Experience the uplifting power of rhythm. Realign with yourself, aligning with others and go deep through rhythm & trance. Drums have been utilised in every culture down through the ages, for many purposes from religious rituals, ceremonies, and as a way to communicate. There is this interesting phenomenon called “Entrainment” which occurs when different vibrating objects/ particles/ or even people come into proximity: they will often start, after a little time, to vibrate together at the same frequency. They “sync up/entrain,” sometimes in ways that can seem mysterious.
SINGING – As everything is vibrating so are we. There can be no sound without a vibration. Explore and let your voice be heard in a safe environment. Discover the joy of singing, the non-judgmental aspect of singing, the communal part of it, the part where differences are reconciled and we’re all just in it together, that’s the truly uplifting power of singing. The history of music and singing has always been communal. Meditate, sing or listen. Yes, even just listening can activate some of the oxytocin release, that social bonding hormone. A beautiful and powerful way to start/end our day together at the festival.
SOUND JOURNEYS – Multi-sensory sound journey experience with live ambient music, and aromatherapy to soothe your stresses away and lift your spirit! An immersive restorative experience inviting your body and nervous system into a deeply relaxed state. An opportunity to relax and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more .
YOGA NIDRA – Conscious Sleep Guided Meditation for Deep Body Relaxation and Mind Alertness. Yoga Nidra is an ancient form of guided meditative practice that focuses on breathing techniques, body sensing, emotional relaxation, and guided consciousness meditation. Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
ACTIVE MEDITATIONS / YOGA – Get present with a selection of powerful meditation practices, wake up your body and ease your way into the day.
TRIBAL TRANCE DANCE – Dive deep into your Wild Nature. It’s an invitation into deep liberation, driven by our breath, our intentions, and energy, and not controlled by our conditioned mind, we let go. Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!
GROUP SHARINGS / HEART CIRCLES – Speak your truth & let yourself be heard in Community. There will be many opportunities to share openly and intimately (small group sharings).
TANTRA / CONSCIOUS CONNECTIONS – For us, Tantra is the total experience of life, multi-dimensional human life! Of course, sex and sexuality are a part of life, we wouldn’t be here without it. But it is not the main focus of our work. The main focus is on deepening our connection to the Heart! Tantra is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense and to simple, yet, precious moments. Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries, learn to enjoy your desire for intimate contact, and to communicate both with authenticity. Become more grounded and vital, more sensual and more connected with your feelings and your heart. Tantra is about: -Developing our sensitivity to ourselves and what we are experiencing, – Allowing ourselves to be, and to be seen,- Developing love and acceptance for ourselves, – Becoming aware of the ways we shut down. Physical contact: all exercises are designed not to involve any physical contact due to Covid, however if guidelines are eased at the time of festival, physical contact will be optional. ”You never have to do anything you don’t want to do” is our mantra.
CACAO – Expansion of the Heart and Spirit through Cacao – the Elixir of the Gods! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer.
… and much, much more with amazing people who love Nature, music and dance!

♥ FEEDBACK FROM PREVIOUS RETREATS/FESTIVALS:
“That was a very beautiful experience. An amazing journey inward & out. To express in a free space filled with joyful vibes & gorgeous smiling faces. In sound, in rhythm, in motion, in colour, in sweat, the Dance, the Soul.” Cath
“The smiles, the kind eyes, the bits when I lost myself in the music, the joy of the moments when it felt as if the whole room was jumping in unison.” Salvo
“ What a profound experience! The music was so beautiful … it carried me effortlessly inward facilitating a deep connection to Spirit, moving my body in a way that I felt I had little control over. It was magical! Thank you ” Ashley
“Thank you guys. This was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the workshops we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon! ” Tanja
“ The workshop gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
” I feel so grateful I had the opportunity to attend this workshop. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth, was more magnetic!” Maria

INSTAGRAM: @urubu_school_of_transformation, @ecstaticdance_london

FACEBOOK: Ecstatic Dance London, URUBU, Ecstatic Dance Temple, Ecstatic Dance Festivals

FACEBOOK GROUPS: URUBU - Ecstatic Dance London, Ecstatic Dance London

MEETUP: Urubu's Ecstatic Dance & Moving Meditation Community, Ecstatic Dance Temple

YOUTUBE: URUBU School of Transformational Arts

WEBSITE: ecstaticdancelondon.com

EMAIL: ecstaticdancefestivaluk@gmail.com

URUBU - YOU ARE YOU, BE YOU!

RESTIVAL 2023 - Yoga, Meditation, Nature-Sauna, Rest & Reset Retreat!
2023-10-25 16:00 - 2023-10-29 16:00 | Restival 2023, (Exact address provided in the event description), Gillingham, Dorset, SP8 4RE, United Kingdom
Yoga, Sound Journeys in Hammocks, Guided Meditations, Kirtan, Nature Walks, Saunas, Massages, Ecstatic Dancing & Vegetarian Feasts! Join us!

RESTIVAL® 2023 – the Rest and Reset retreat

~ WHEN? Wed 25 Oct – Sun 29 Oct 2023 (or join us for the *weekend only Fri 27 Oct- Sun 29 Oct, *weekend tickets on sale from 11 October to prioritise whole retreat bookings due to limited accommodation)
~ WHERE? Gillingham, North Dorset (5 min drive from the train station)

BOOK HERE: https://www.eventbrite.co.uk/e/restival-2023-yoga-meditation-nature-sauna-rest-reset-retreat-tickets-704449506437
ACCOMMODATION & CAMPERVANS ARE EXTRA: *PLEASE BOOK HERE (LIMITED AVAILABILITY, YOU CAN ALSO FIND A LOCAL AIRBNB)
>>>Any questions, please email Diana: youareyoubeyou@gmail.com
We are super excited to announce RESTIVAL® this October! It is a retreat devoted to Rest, Relaxation, Nervous System Reset, Sound Journeys, Yoga, and Radiant Wellbeing!
A busy summer has flown by and you long to relax, rest and rejuvenate? Are you feeling tired, stressed and sluggish? Is your immune system struggling? Is your mind, body and soul hankering for a reset? If the answer is ‘YES’, then Restival® – is for you! Join us on this beautifully created retreat!

💙Restival® is an invitation to rejuvenate your entire body and awaken your life-force energy! Restore creative, mental, physical, social, emotional, sensory and spiritual balance.
In this 2 or 4 day retreat be nourished, re-centre, calm & ground whilst becoming more motivated, inspired, and empowered. Enjoy and breathe in the fresh countryside air, rest, meditate, ground, move, feel more centered, calm, strong and radiantly healthy from the inside out as you feel stresses and strains melt away. The aim of the Restival® is to de-stress, create space for self-care, self-love and learn practices to tackle exhaustion & burn-out.
Make the most of the beautiful Autumn time and enjoy all that comes with it—the crisp air, falling leaves, misty mornings, cozy atmosphere, saunas, campfires and lot more we’ve included in this transformation retreat!
“Steam rising underneath a canopy of whispering, changing aspens; starlight in the clear, dark night, and wondrous beauty in every direction. If only all could feel this way, to be so captured and enthralled with autumn.” -Donna Lynn Hope
💛WHAT TO EXPECT?

An array of mind-body modalities: variety of yoga, movement, meditation, relaxation workshops in beautiful indoor spaces, weather permitting we will run workshops outdoors, surrounded by nature, ancient oak trees and crisp Autumn air!
Next level, unique sound journey/ gong bath and yoga nidra guided meditation sessions in our Aerial Relaxation Pods – hammocks!
Saunas, cold showers, venik sessions, body scrubs
Heart-warming Chai! Made from fresh spices, vegan, caffeine/sugar/ gluten free
Campfires, Live music performances and singing
Revitalising Nature walks in Dorset countryside
Alcohol and drug-free environment
Delicious vegetarian/ vegan meals – breakfast, lunch, dinner
Immune boosting juice and healthy snack cafe (additional cost)
An assortment of bodywork/massage professionals for 1:1 sessions (additional cost)
Coaching guides for 1:1 sessions (additional cost)

💛WHAT IS RESTIVAL® ALL ABOUT & WHY YOU SHOULD JOIN:
Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind and relaxation practices, move & rest, meet and connect with new people, relax in the sauna, treat yourself to a massage, at Restival® we invite you to explore Rest & Reset tools & practices during this deep dive of 2 or 4 days and discover the positive benefits for yourself!

Learn transformational exercises for grounding, releasing fear/stress/ tension/ trauma from the body, and developing deeper presence and body awareness
Connect with your body and mind through a cross-section of approaches
Experience powerful Somatic Psychology & Humanistic Embodiment Practices
Find your creativity, free your body and mind through yoga and relaxation
Attune to Nature, the living environment and come home to your Ecstatic-Self
Explore a wide variety of Yoga and Meditation processes
Unleash vitality and activate your subtle body systems to heal
Discover how to use the power of energy to harness your own biology for healing
Practise techniques to increase your vitality
An opportunity for a a Digital Detox!
Experiential, immersive and not-to-be-missed retreat! Rest, Relax & Rejuvenate

All welcome! RSVP and invite your friends on Facebook!
💛RESTIVAL® RETREAT TEAM

Seth Newman – Retreat Host, Guided Creativity and Yoga Nidra Mediations, Bioenergetics & Qigong, Shaking Medicine, Dance of Awareness, Ecstatic Dance, Sound Journeys, 1:1 Coaching
Diana River – Retreat Co-Host, Organizer, Sound Journeys, Sauna Venik Rituals & Body Scrubs, Singing, Chai
Emilia & Pamela – Yoga (Yin & Vinyasa)
Yvonne – Acupuncture/ Fire cupping
Monika – Deep Tissue Massage
Luciana – Lomi Lomi Massage
Emilia – Thai Massage
Rachael – Foot Massage/ Reflexology
Ramana – Chair Massage
TBC – Other Facilitators/ Musicians

💛 EXAMPLE DAILY SCHEDULE
8:00AM – 9:00 AM Morning Yoga / Qigong
9:00 AM – 10:00 AM Yummy Breakfast
10:00 AM – 11:00 AM Guided Meditation
11:00AM – 1:00 PM Free Time/ Massages/ Nature Walk / Outdoor Ecstatic Dance
1:00 PM – 2:00 PM Magnificent Lunch
2:00PM – 3:00 PM Guided Yoga Nidra / Sound Journey in Hammocks
3:00 PM – 6:30 PM Free Time/ Sauna/ Massages / Coaching / Nature Walk
6:30 PM – 7:30 PM Delicious Dinner
8:00 PM – 9:00 PM Guided Yoga Nidra / Sound Journey in Hammocks/Partner Thai Massage or Partner Yoga/ Ecstatic Dance
9:00 PM – 11:00 PM Sauna/ *Campfire, Caffeine free Chai & Storytelling/ Music (*Campfire weather depending)
PLEASE NOTE: this is just an example schedule, all workshops and timings might change slightly as we want to offer some flexibility with the schedule during the retreat. Full itinerary to be published closer to the time.

<<<<<*~ PRACTICAL INFORMATION ~*>>>>>
♥ PRICES
PRICES: Included in the retreat ticket price: All workshops, 3 x vegetarian meals per day (12 meals in total), teas/coffees, daily afternoon sauna sessions. Please note camping is included in the ticket price, but indoor accommodation/campervan space is an additional cost, see more info below.
-*WEEKEND TICKETS (*on sale from 11 October to prioritise whole retreat bookings due to limited accommodation): £220 (Food, Workshops + Saunas) DEPOSIT £100 + Eventbrite Fee (balance of £120 due by 27 October, details in order confirmation email) Accommodation is Extra!
-FIRST RELEASE (limited spaces): £400 (Food, Workshops + Saunas) DEPOSIT £100 + Eventbrite Fee (balance of £300 due by 11 October, details in order confirmation email) Accommodation is Extra!
-SECOND RELEASE: £450 (Food, Workshops + Saunas) DEPOSIT £100 + Eventbrite Fee (balance of £350 due by 15 October, details in order confirmation email) Accommodation is Extra!
-FINAL RELEASE: £500 (Food, Workshops + Saunas) DEPOSIT £100 + Eventbrite Fee (balance of £400 due by 25 October, details in order confirmation email) Accommodation is Extra!
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
– Unfortunately no dogs/ other pets are permitted on site.
– Children/kids: Unfortunately this year’s retreat will not be suitable for under 16’s.
♥ ACCOMMODATION
ACCOMMODATION & CAMPERVANS ARE EXTRA: *PLEASE BOOK HERE
*Weekend only booking – please see availability on the booking link and PHONE DIRECTLY Osho Leela Bookings office on 01747821221 and pay over the phone for the 2 nights.
CAMPING: Camping is included in the ticket price however it’s not advisable to camp at this time of the year.
SHARED GLAMPING: £60 for 4 nights Female or Male glamping tents. Please don’t book this if you snore.
SHARED DORMS: £40 for 4 nights Female or Male dorms. Please don’t book this if you snore.
SHARED DELUXE DORMS: £80 for 4 nights Female dorms (with double beds & privacy curtains). Please don’t book this if you snore.
PRIVATE ROOMS: £100-£200 for 4 nights (private rooms in house, mobile homes, caravans, single/ double pod, pine lodge)
CAMPERVAN SPACE: £40 for 4 nights (stay in your own live-in vehicle, hook up available for extra £12)
NEARBY ACCOMMODATION: Please check local Airbnb options in Gillingham if you prefer.
♥ VENUE, ARRIVAL & DEPARTURE TIMES
RESTIVAL® site is located 10 minute drive by car from Gillingham train station in North Dorset
ADDRESS: Osho Leela Personal Development Centre, Thorngrove House, Common Mead Ln, Gillingham SP8 4RE
GOOGLE MAPS: https://goo.gl/maps/4h35B1mBQSjACieZ6 (same road turn as the Thorngrove Garden Centre so look out for signs)
ARRIVAL: Please aim to arrive between 4pm-6.30pm on the first day to allow time to check-in, explore the grounds and settle in. There will be a welcome grounding yoga sessions from 5.30pm followed by dinner at 6:30pm. (Weekend arrivals: please also aim to arrive between 4pm-6.30pm)
DEPARTURE: The retreat will end with a sauna & guided meditation after lunch on the last day and there will be plenty of time to pack up and depart. Aim to depart between 4pm-6pm to give yourself enough time. Please do not leave before the end of the retreat.
EXTRA NIGHT’S STAY: Option to stay on site until Monday 30 Oct, 11am for a reduced rate of £22 including dinner & breakfast. If you’re staying in any accommodation, there will be a charge for extra night accordingly. Sign ups and payments – please go to the Osho Leela office directly on Sunday, 29 Oct after lunch.
FACILITIES: 2 indoor workshop spaces, indoor & outdoor dining areas, tea/coffee available at any time, juices/coffee & snacks available to purchase in the cafe, plenty of outdoor spaces/beautiful nature for walks, sauna in the afternoons, showers/toilets in the main house and also in the purpose build shower/toilet block, power sockets available in all accommodation, hang out areas & sofas in the main house.
♥ MASSAGES
Available for additional cost, card payments will be accepted. Sign ups and more details will be provided closer to the retreat time.
♥ TRAVEL/ CARS/ TRAINS/TAXI
TRAINS: Nearest train station Gillingham, Dorset (not Kent!!!) Please check https://www.thetrainline.com for train tickets and train schedules. There are local taxi services and we will send a list closer to the retreat time with contact details to all participants. One way journey from station to venue will cost under £10. We do encourage car & taxi sharing if possible as it’s more eco friendly.
CAR PARK ON SITE FREE OF CHARGE: there is a car park available on site free of charge to all retreat attendees. As much as possible, please arrange car shares to limit the carbon footprint and reduce the amount of cars on site.
LIFT SHARES: Attendees will receive a link to a WhatsApp group & a spreadsheet to arrange lift shares and train journeys. Link will be sent closer to the retreat time.
TAXI: There are local taxi services and we recommend booking taxi in advance. One way journey from station to venue will cost under £10. We do encourage car & taxi sharing if possible as it’s more eco friendly. Some taxi numbers:
♥ FOOD/ DISHES HELP
MEALS: All meals are included (3 meals per day, total 12 meals) or if coming for weekend only it’s 6 meals in total. Venue runs a vegetarian/vegan kitchen and does its best to meet the most common food requirements for guests such as gluten free/ lactose free/ vegan and all dishes will be clearly labelled. Venue might not be able to cater for other special diets. Please complete dietary requirement section in the Eventbrite booking form. Teas/coffees available at anytime with a selection of alternative milks. Filtered drinking water also available to refill your water bottles. There is also a coffee/ shop which is run by Osho Leela community and will be open at certain times during the day.
DISHES HELP: Retreat takes place at Osho Leela and there is a community of people who already live there or have joined one of their live-in programmes. To support the community and help with the practicalities, retreat participants will be required to help once during the retreat with the dishes- either one day after lunch or dinner. Many thanks in advance for your support with this.
♥ WHAT TO BRING
We encourage all participants to have a Digital Detox during the retreat and to switch off phones. Maybe bring a simple alarm clock so you can wake up for morning yoga.

If you have booked accommodation, please note that all bedding is provided, however please do bring your own towel.
Camping gear for those who choose to camp (tent, pegs, mattress, insulating mat, sleeping bag or duvet, pillow, extra blanket, hot water bottle, camping light etc)
Reusable water bottle
Yoga Mat & blanket (we will also provide these as well as cushions and blindfolds)
Ground coffee & cafetiere for coffee lovers (venue provides instant coffee and has limited cafetiere’s so please bring your own if you have one). Cafe will be open at certain times so you will be able to buy a proper coffee/lattes etc if you wish to.
Torch (head torches are really useful)
Clothing in layers suitable for movement/ dancing
Clothing & boots/shoes suitable for hiking/ outdoors
Waterproofs or umbrella in case of rain
Warm jacket or jumper for evenings as temperature will drop during the night
Swimsuit/ swim shorts for sauna
Towel
Ear-plugs (if you’re a light sleeper)
Toiletries: (natural & biodegradable products if possible please)
Acoustic music instruments if you wish to such as guitar or ukulele
Snacks such as nuts/ dried fruit/ flapjacks/ avocados etc for when you get peckish or if you want extra yummy things (there is a cafe on site)
Personal items such as phone/ charger/ card/ keys etc.
Anything else you think will make the retreat more comfortable for you!

♥ CANCELLATION POLICY
We offer this retreat in order to support the growth of physical and mental wellness of attendees and it requires many hours of organisation and planning. We ensure we have sufficient funds to do this with the following policy:
– Participants join the retreat at their own risk. Urubu School of Transformational Arts accepts no responsibility for spontaneous joy, open-heartedness, calm & rest.
CANCELLATION BY ATTENDEES:
-All retreat tickets are non-refundable and deposit of £100 is non refundable. If you cannot attend the retreat due to any reason or personal matter including covid, we will not be able to issue a retreat ticket refund, sorry.
-Accommodation bookings are refundable if minimum of 30 days notice is provided (through external provider)
-You are welcome to pass on your retreat ticket to a friend, colleague or family member, resell your ticket or consider gifting your place to someone, there are many people in our network who do not have the funds to attend such a retreat. Please let us know name and email address of the person attending in your place by sending us an email with replacement person’s details to: youareyoubeyou@gmail.com
CANCELLATION BY THE ORGANIZER/VENUE:
Due to situations beyond our control, Ecstatic Dance London reserves the right to change booking or cancel the retreat and shall inform the customer as soon as possible. You may transfer your full payment to another retreat or you may request a refund of your payment to us, constituting a full settlement. Alternative arrangements will be offered but we do not accept responsibility for any costs incurred, including travel. Ecstatic Dance London is not responsible for your expenses incurred in preparation for any cancelled retreat such as travel costs, loss of work, and/or other costs associated with preparing for your trip. As organizers of this retreat, we do not take any responsibility for any matters beyond our control or for any covid related matters that occur during the retreat.

RETREAT ORGANISERS & HOSTS:
♥ Seth Newman: As the founder of the URUBU School of Transformational Arts, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats, festivals and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. His in-depth studies, trainings and personal experiences of many therapeutic modalities infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is deeply passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians, started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.
♥ Diana River: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. She is passionate about bringing practices of rest and embodiment to others and has a keen interest in wellbeing and body therapy. Through her singing and Sound Journeys, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
She will be offering short Sauna Venik treatments (during sauna sessions). Drawn on the elements of wood, fire and water, the venik is the instrument that brings all three together in the ritual of the venik massage. The venik is a bundle of small leafy branches harvested during the summer when the trees/ plants are in flower and tied together to form something resembling a crude broom (veniks are usually made from birch, oak or eucalyptus leaves) and soaked until supple and used in the sauna to massage the body and to direct the steam from the stove, capture and move the steam and to massage the body in the right way. A Beautiful, sacred ritual in which the venik is used to invoke the gods of wood, fire and water. Essential oils will also be used in the venik sessions for deeper experience.
Diana is a co-creator and co-facilitator of many Ecstatic Dance London wellbeing classes, workshops, retreats, festivals. She will also be offering complimentary Chai! Heart-warming home made from fresh spices, vegan, caffeine/sugar/ gluten free. Super yummy!

♥ MORE INFO ABOUT OUR WORKSHOPS:
AERIAL RELAXATION PODS – Breathwork, Meditations, Yoga Nidra, and Sound Journeys in our beautiful Hammocks.
BIOENERGETIC ALCHEMY® – We work with our bodies to transform and to heal. A unique movement experience, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches, grounding and self-expression exercises.
SOUND JOURNEYS – Multi-sensory sound journey experience with live ambient music, and aromatherapy to soothe your stresses away and lift your spirit! An immersive restorative experience inviting your body and nervous system into a deeply relaxed state. An opportunity to relax and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more.
HAMMOCKS – We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation. The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation.
YOGA NIDRA – Conscious Sleep Guided Meditation for Deep Body Relaxation and Mind Alertness. Yoga Nidra is an ancient form of guided meditative practice that focuses on breathing techniques, body sensing, emotional relaxation, and guided consciousness meditation. We often combine Yoga Nidra with Live Music Sound Journey. A very unique experience!
MEDITATIONS / YOGA – Get present with a selection of powerful meditation practices, wake up your body and ease your way into the day. More info will be added about different types of Yoga.
SINGING – As everything is vibrating so are we. There can be no sound without a vibration. Explore and let your voice be heard in a safe environment. Discover the joy of singing, the non-judgmental aspect of singing, the communal part of it, the part where differences are reconciled and we’re all just in it together, that’s the truly uplifting power of singing. The history of music and singing has always been communal. Meditate, sing or listen. Yes, even just listening can activate some of the oxytocin release, that social bonding hormone. A beautiful and powerful way to start/end our day together at the retreat.
SAUNA VENIK SESSIONS – Drawn on the elements of wood, fire and water, the venik is the instrument that brings all three together in the ritual of the venik massage. The venik is a bundle of small leafy branches harvested during the summer when the trees/ plants are in flower and tied together to form something resembling a crude broom (veniks are usually made from birch, oak or eucalyptus leaves) and soaked until supple and used in the sauna to massage the body and to direct the steam from the stove, capture and move the steam and to massage the body in the right way. A Beautiful, sacred ritual in which the venik is used to invoke the gods of wood, fire and water. Essential oils will also be used in the venik sessions for deeper experience.
… and much, much more with amazing people who look to Rest & Reset their bodies & minds!

♥ FEEDBACK FROM PREVIOUS RETREATS/FESTIVALS:
“That was a very beautiful experience. An amazing journey inward & out. To express in a free space filled with joyful vibes & gorgeous smiling faces. In sound, in rhythm, in motion, in colour, in sweat, the Dance, the Soul.” Cath
“The smiles, the kind eyes, the bits when I lost myself in the music, the joy of the moments when it felt as if the whole room was jumping in unison.” Salvo
“ What a profound experience! The music was so beautiful … it carried me effortlessly inward facilitating a deep connection to Spirit, moving my body in a way that I felt I had little control over. It was magical! Thank you ” Ashley
“Thank you guys. This was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the workshops we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon! ” Tanja
“ The workshop gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
” I feel so grateful I had the opportunity to attend this workshop. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth, was more magnetic!” Maria

INSTAGRAM: @urubu_school_of_transformation, @ecstaticdance_london, @aerialrelaxationpods

FACEBOOK: Ecstatic Dance London, URUBU, Ecstatic Dance Temple, Ecstatic Dance Festivals

FACEBOOK GROUPS: URUBU - Ecstatic Dance London, Ecstatic Dance London

MEETUP: Urubu's Ecstatic Dance & Moving Meditation Community, Ecstatic Dance Temple

YOUTUBE: URUBU School of Transformational Arts

WEBSITE: ecstaticdancelondon.com

EMAIL: youareyoubeyou@gmail.com

URUBU - YOU ARE YOU, BE YOU!

SUNDAY SOUND SANCTUARY - Sound Journey / Gong Bath & Guided Meditation
2023-11-05 15:30 - 17:15 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
An opportunity to let go & reconnect with yourself through guided meditation while basking in sounds of Gongs, Singing Bowls, Voice & more!

You are warmly invited to join us for Sunday Sound Sanctuary! TICKETS ON EVENTBRITE.
⋘ ─ ∗ SOUND JOURNEY & GUIDED RELAXING MEDITATION∗ ─ ⋙ 3:30PM – 5:15PM
We’re providing Londoners with a kind of sanctuary space on Sundays, to deeply relax their nervous system, be themselves, release stress, and rest their body.
An opportunity to let go and reconnect with yourself. We will begin with a short guided meditation to prepare your mind and body and then bask in a variety of sound- Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs, Handpan and much much more . Soothing sounds will help to release the stress and tension.
A Unique Experience!
As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
The deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep, between inside and outside.
Meditate and relax into the deepest conscious rest, cleansing, releasing, healing and harmonizing on all levels.
Now is always the perfect time to journey inward…
A beautiful way to spend a Sunday afternoon!
BOOK HERE: https://www.eventbrite.co.uk/e/sunday-sound-sanctuary-sound-journey-gong-bath-guided-meditation-tickets-749519502007
SCHEDULE:
◈ 3:20-3:40 Doors Open/ Check In (No entry after 3:40pm, sorry! Please arrive on time)
◈ 3:30pm-5:15pm Sound Journey/ Gong Bath and Guided Relaxing Meditation (Please bring a yoga mat, blanket & cushion, ensure you are warm and comfortable)
◈ 5:15pm-5:30pm Optional complimentary teas
THIS EVENT IS PART OF ALL DAY WORKSHOP, SEE MORE INFO AND LINK BELOW: TRYBE: Tantric Trance Dance 11:45am-2:30pm, Sound Journey 3:30pm-5:15pm, Ecstatic Dance 6pm-8:15pm

FACILITATORS/MUSICIANS
Seth Newman:”My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.” – Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
Diana River: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
She is a co-founder of London Aerial Relaxation Pods and co-creator of many Ecstatic Dance London & URUBU wellbeing classes, workshops, retreats & festivals.
Diana also has a keen interest in making delicious raw chocolate and drinks for cacao ceremonies, events, private clients and is constantly experimenting with new flavours and also makes amazing chai brewed from fresh spices!
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for relaxation. Dress in layers and ensure you’re warm. Toilets are available at the venue but there are no separate changing rooms.
2. a Reusable water bottle. Tap water & lemon water refill available at the venue.
3. Yoga mat, blanket & cushion (essential for Sound Journey). Blindfolds will be provided.
4. Complimentary teas will be available after the session.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
-Gong Bath/Sound Journey 3:30pm-5:15pm £15-£25 (honestly based pricing depending on your income level) +Eventbrite fee. Book online or pay cash/ card on the door.
CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
FREE CREW SPACES:
We also offer limited FREE *crew spaces in exchange of you helping us set up and/or pack down. (*Requirement – you need to have attended at least two of our indoor events before you can join the crew) Please complete the crew sign up form and we will get in touch: https://forms.gle/uXVr8kK9Eos7hjbK6
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com
If you are showing any Covid-19 symptoms, please DO NOT attend the session.
If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

Instagram: @aerialrelaxationpods, @ecstaticdance_london, @urubu_school_of_transformation
Email : youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE: ecstaticdancelondon.com/events
We look forward to welcoming you!
URUBU – YOU ARE YOU, BE YOU!

Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks
2024-01-09 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS AND DATES ON EVENTBRITE.

💙A very unique, next level floating sound journey experience in hammocks!💙
Sessions with different short 10-15 guided meditations, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments, nurturing electronica, aromatherapy eye pillows and scents, sky-blue soft aerial hammocks to soothe your stresses away and lift your spirit!
📌AVAILABILITY & MEDITATION THEMES FOR UPCOMING SESSIONS – PLEASE SEE EVENTBRITE LINK.
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
💛We include different 10-15 min guided meditations in some of the sessions to deepen the relaxation experience (Body Sensing, Breath Sensing, Inner Resource, Laughter Meditation) 💛For Gong Baths we bring extra gongs and there is no guided meditation.
BOOK HERE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
💙 Monthly ‘System Reset’ workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods
Dates, details and bookings here: https://www.eventbrite.co.uk/e/123649855045
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
OUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT 🙂

“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
PRIVATE & CORPORATE:
Book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:
Facilitators:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
PRICES
1 x ticket £20 (£22.15 inc ticket fee)
2x tickets SPECIAL OFFER £32 (£35.08 inc ticket fee): ticket is for 2 people to attend the session, you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods, @urubu_school_of_transformation
Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/urubucollective
Private & Corporate: book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email : Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
We look forward to welcoming you!

System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods
2024-01-18 19:15 - 22:00 | Skylight Centre, 49 Corsica Street, London, England, N5 1JT, United Kingdom
Transformational session combining 3-powerful methods. Tap into exceptional states of wellbeing! A Deep System Reset Experience.

SYSTEM RESET – Bioenergetics, Creative Flow, and Aerial Relaxation Pods. TICKETS ON EVENTBRITE.

ALL DATES & TO BOOK: https://www.eventbrite.co.uk/e/system-reset-bioenergetics-guided-meditation-and-aerial-relaxation-pods-tickets-123649855045
💙OTHER SESSIONS WE OFFER
-TUE or THU 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
-SUN 7pm-9pm EXTENDED 2H FLOATING SOUND JOURNEY & CHAI SOCIAL
-TUE or THU 7:30pm-9:30pm EXTENDED 2H FLOATING SOUND JOURNEY & TEA SOCIAL
-SPECIAL OFFER Lomi Lomi 90 min massage & relaxation in the hammock in SE London
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @ecstaticdance_london
ABOUT SYSTEM RESET:
Our monthly SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.
You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.
It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing! Each individual is the leader of their own journey.
Release Stress and Tension with Bioenergetic Exercises (on yoga mats), nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditation (in hammocks) and Sound Journey/ Gong Bath within our glorious Aerial Relaxation Pods (in hammocks) sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
WHAT TO EXPECT:
1) Bioenergetic Alchemy™ – Bioenergetic Exercises for Grounding, Releasing Tension & Stress on yoga mats in the first part of the workshop (we will provide yoga mats)
2) Guided Creative Flow Meditation – Access a state of ease and creativity! (in hammocks)
3) Aerial Relaxation Pods –Sound Journey/ Gong Bath – Let Go & Relax in our gorgeous Hammocks! A Multi-sensory relaxation experience with live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents in comfortable hammocks!
“A truly unique, uplifting and beautiful experience!” – Previous Participant
-Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
-Learn the foundations for accessing Creative Flow states, and experience a relaxing guided meditation
-Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!
-Treat yourself to this simple yet extraordinary work!
Our facilitation includes space-holding, sound healing, affirmations, aromatherapy and guided meditation to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, life-changing!
A Deep System Reset Experience… Breathe Deeply…

*Respectfully Socially Distanced & Covid compliant*
FACILITATOR, VENUE, PRICES:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices.
Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room)
Prices: £35 Super Earlybird / £40 Earlybird / £50 Regular price
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

FEEDBACK FROM PREVIOUS CLASSES:
“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva
“Thank you so much Seth and Dee – I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience.” – Alexandra
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”
“Powerful stuff. Highly recommend giving it a go.”
“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

WHAT TO BRING:
1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.
2. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.
3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.
4. Yoga mat, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer.
5. We will provide an eye pillow. You are welcome to bring your own if you prefer.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
5) SYSTEM RESET session is NOT suitable for pregnant women or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

Instagram: @aerialrelaxationpods (and use #aerialrelaxationpods) and @urubu_school_of_transformation (and use #youareyoubeyou)

Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/bioenergetics, www.facebook.com/urubucollective

Private & Corporate: book a private session for 14 participants at our venue or we can come to you with our portable set up for max 28 participants. Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

We look forward to welcoming you!

THE RITUAL: Tantric Trance Dance, Conscious Connections, Ecstatic Dance
2024-01-20 11:45 - 21:45 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
You are warmly invited to an Immersive Experience of Somatic Embodiment, Conscious Connections & Boundaries Workshop, Ecstatic Dance & Cacao

THE RITUAL: Tantric Trance Dance, Conscious Connections, Embodied Ecstatic Dance & Cacao.
TICKETS ON EVENTBRITE
“An exceptional day event- everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” – Alison
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” – Grace
WHAT IS THE DAY ABOUT?
We offer Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. A deep dive journey. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & connection practices.
SCHEDULE:
◈ 11:45am-2:30pm TANTRIC TRANCE DANCE RITUAL
Join us for this Tantric-Shamanic Dance Journey! Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery.
An Active Meditation and Alchemical Practice for the 21st Century! This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan … with the powerful use of a blindfold – all these elements woven together to invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are. Our video of the Tantric Trance Dance Ritual: https://www.youtube.com/watch?v=Dddj19xC-b0
*Please note: Use of a blindfold is essential to get the most out of this practice, blindfolds will be provided. No entry after 12:15pm very sorry, this is so we can all journey together. Please bring a yoga mat, cushion & blanket, blindfolds will be provided!
◈ break 1h 15 min Selection of teas/coffee will be available in the hallway. Bring a packed lunch.There are also various cafes/shops/food places nearby. There is no access to kitchen at the venue.
◈ 3:45pm-5:45pm CONSCIOUS CONNECTIONS – Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself, your body, and your sensations, to create safety, and then meet others in a non-traditional and heart-centered way. Learn to honour your personal boundaries, learn to enjoy your desire for connection, and communicate both with authenticity. Become more grounded and vital, more sensual, and more connected with your feelings and your heart.
◈ break 1h 15 min Selection of teas/coffee will be available in the hallway. Bring a packed dinner. There are also various cafes/shops/food places nearby. There is no access to kitchen at the venue.
◈ 7pm-9:45pm SHAMANIC BASS TEMPLE – Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (We will provide complimentary Raw Vegan Cacao – super yummy, the best in London for sure! ) Doors open at 7pm, no entry after 7:30pm.
◈ 9:45pm-10:15pm Optional social with refreshing fruit to nourish you after the dance
–> More details about individual workshops, prices, facilitators – please scroll down.
BOOK HERE: https://www.eventbrite.co.uk/e/the-ritual-tantric-trance-dance-conscious-connections-ecstatic-dance-tickets-782992701247
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. Yoga mat, cushion & blanket (essential for Tantric Trance dance) Blindfolds will be provided.
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.
ALL-DAY WORKSHOPS:

£45 Lower waged(limited availability)
£55 Regular
£65 Abundance

INDIVIDUAL WORKSHOPS:

TANTRIC TRANCE DANCE 11:45am-2:30pm £30
CONSCIOUS CONNECTIONS 3:45pm-5:45pm £15-£25
ECSTATIC DANCE & CACAO 7pm-9:45pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
FREE CREW SPACES:
We also offer limited FREE crew spaces in exchange of you helping us set up and pack down. Please complete the crew sign up form and we will get in touch!
CANCELLATION POLICY:
We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email or Eventbrite at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.
If you have any questions, please send us an email to: youareyoubeyou@gmail.com

FACILITATOR:
Seth Newman: ”My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.” – Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is passionate about Afro-rhythm & percussion and has studied in the roots of Afro-Brazilian percussion, he has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created the URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and then started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music, and has created the Ecstatic Dance scene in London and the UK.

⋘ ─ ∗TANTRIC TRANCE DANCE ∗ ─ ⋙
11:45AM – 2:30PM
Through this transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature as man or woman, your Heart’s deep longing, and your personal connection to the Great Mystery.
This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, emotional release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan … with the powerful use of a blindfold – all these elements woven together invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are.
Enter into the life of the Body – Guided by our unique musical soundtracks created specifically for this healing modality. Tantric Trance Dance takes participants on the journey within.
This is an active meditation for deeply connecting with your Being. Through the stages, you will begin to strip off layers of muscular armouring, surrendering to the dance of the body, letting go of baggage you may of been carrying for years, and connecting with your Souls calling.
“You are the fusion of Nature and Spirit, the meeting point of Earth & Sky”
“Between the head and feet of any given person is a billion miles of unexplored wilderness. . . . We dance to shed skins, tear off masks, crack molds, and experience the breakdown – the shattering of borders between body, heart and mind . . .” – Gabrielle Roth
“WE have come to be danced not the nice invisible, self conscious shuffle but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance the strip us from our casings, return our wings sharpen our claws & tongues dance the shed dead cells and slip into the luminous skin of love dance…” -Jewel Mathieson
The Tantric Trance Dance process is a unique opportunity to connect with all the wild energies of your Nature, with your Heart and Spirit.
Feedback from previous Trance Dance events:
“An exceptional evening – everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful”
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!”
“It was a very powerful, letting go, ritual experience. Brilliant!”
“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!”
“Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx”
“Brilliant! Brilliant! Brilliant!”
“Such a beautiful evening; powerful experience! Feeling blessed.”
“That was, excellent, friendly, well lead very different experience. Thank you”
*Please watch our video below to give you a taste of the Tantric Trance Dance experience, and so you get a clear picture of what the journey is about:

⋘ ─ ∗CONSCIOUS CONNECTIONS∗ ─ ⋙
3:45pm-5:45pm
Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries, learn to enjoy your desire for intimate contact, and to communicate both with authenticity. Become more grounded and vital, more sensual and more connected with your feelings and your heart.
This workshop is an invitation to the total experience of life, multi-dimensional human life! The main focus of our work is on deepening our connection to the Heart! The workshop is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense, and to simple, yet, precious moments.
The Conscious Connections workshop is about:

Developing our sensitivity to ourselves and what we are experiencing,
Allowing ourselves to be, and to be seen,-
Developing love and acceptance for ourselves,
Becoming aware of the ways we shut down.

⋘ ─ ∗ ECSTATIC DANCE TEMPLE & CACAO CEREMONY ∗ ─ ⋙
7PM – 9:45PM
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Discover dance as a moving meditation, body ritual, awareness practice & ceremony
In our Sunday Ecstatic Dance sessions, the musical focus will be more of a World/Medicine music, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere, in these Sunday Dances, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey…
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
WHAT TO EXPECT:
1. Next-level, conscious, inspiring electronic dance music
2. A beautiful, sacred, heartful and fun dance journey
3. A safe space for you to dance freely in
4. Vibrant people who love to dance and love music!
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late, arriving after 6:30pm, we won’t be able to let you join the session, this is so we can all journey together.
1. No talking during the dance (if you wish to talk to, you are welcome to chat before/after dance outside the building). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris
No experience necessary. All welcome.
CACAO CIRCLE
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us!
Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance!
Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer.
Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for, giving thanks for all the abundance in our life.

Instagram: @ecstaticdance_london, @urubu_school_of_transformation, @aerialrelaxationpods

Email : youareyoubeyou@gmail.com

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE: ecstaticdancelondon.com/events

We look forward to welcoming you!

ECSTATIC DANCE LONDON & URUBU - YOU ARE YOU, BE YOU!

TRYBE Full Moon event - Trance Dance, Rage Ritual, Ecstatic Dance + Cacao
2024-02-24 11:45 - 22:00 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
You are warmly invited to join us for TRYBE – an exploration of
Trance Dance & Cacao, a powerful Rage Ritual & Ecstatic Dance & Cacao!

You are warmly invited to join us for this powerful FULL MOON all-day workshop! TICKETS ON EVENTBRITE.
TRYBE – a transformational day & exploration of 3 x wonderful experiences:

Blindfolded TRIBAL Trance Dance & Cacao Ceremony
the RAGE RITUAL process
DESERT GROOVES + Belly Dance Workshop with Ogzen – Ecstatic Dance & Cacao in the evening!

Dance, Move, Connect, Release, Meditate & Celebrate! You’re welcome to come for the whole day or drop into individual sessions. All are welcome!
WHAT IS THE DAY ABOUT?
Each of our all-day workshops are like mini-urban retreats, offering Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & expressive practices.
SCHEDULE:
◈ 11:45am-2:30pm Blindfolded Tribal Trance Dance with Cacao Intention Setting Ritual: Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. Please note: Use of a blindfold is essential to get the most out of this practice!(No entry after 12pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket, blindfolds will be provided!)
◈ break 60 min (selection of teas/coffee will be available in the hallway)
◈ 3:30pm-5:45pm the RAGE RITUAL™ process: – Unlock & Activate your Roar!
Rage Ritual™ will teach you how to express your natural emotions in a healthy way, & in a safe enough space. (More info below…)
◈ break 15 min (selection of teas/coffee will be available in the hallway)
◈ 6pm-8:15pm DESERT GROOVES – an evening of Mystical & Uplifting Dance Music, Cacao Ceremony & Fruit Social 7pm-9:45pm *PLUS* Belly Dancing Workshop 6pm-7pm
◈ 5:55pm-6pm Doors Open/ Check in for Belly Dance workshop(No entry after 6:10pm sorry, this is so we can all journey together)
◈ 6pm-7pm Belly Dance workshop with Mr Özgen
◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
–> More details about individual workshops, prices, facilitators – please scroll down.
BOOK HERE: https://www.eventbrite.co.uk/e/trybe-full-moon-event-trance-dance-rage-ritual-ecstatic-dance-cacao-tickets-794126653197
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. Yoga mat and blanket (essential for Trance Dance & Rage Ritual). Blindfolds will be provided.
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.
ALL-DAY WORKSHOPS:

£45 Lower waged
£55 Regular
£65 Abundance

INDIVIDUAL WORKSHOPS:

Trance Dance & Cacao 11:45am-2:30pm £30
the RAGE RITUAL 3:30pm-5:45pm £25
Ecstatic Dance & Cacao 6pm-8:15pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
FREE CREW SPACES:
We also offer limited FREE *crew spaces in exchange of you helping us set up and/or pack down. (*Requirement – you need to have attended at least two of our indoor events before you can join the crew) Please complete the crew sign up form and we will get in touch: https://forms.gle/uXVr8kK9Eos7hjbK6
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com
If you are showing any Covid-19 symptoms, please DO NOT attend the session.
If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

FACILITATORS:
Seth Newman: ”My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.” – Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.
URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

MORE DETAILS ABOUT THE WORKSHOPS:
⋘ ─ ∗TRANCE DANCE & CACAO CEREMONY∗ ─ ⋙
11:45AM – 2:30PM
A beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual.
Through the use of a blindfold, raw ceremonial cacao, a transforming breathing technique and dynamic rhythms, percussion and ecstatic movements, we enter into the consciousness of our body, to feel, to express, to come home… to be completely Alive!
THE INVITATION
Trance Dance is an invitation into deep liberation, driven by our breath, our intentions, and energy, and moving deeper than our verbal intellect, we let go.
⋙ Our consciousness can then flow, liberating itself into the dance… and then the ecstasy happens…
Natural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells!
We all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us!
CACAO INTENTION SETTING RITUAL
We will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart, celebrated and honoured by the Incas, Aztecs, Mayans and in many ancient traditions. Cacao, chocolate in its purest form, is a heart opening & totally natural NON-psychedelic medicine, containing an abundance of nutritional goodness & natural happy chemicals.
Release what no longer serves you, and invite in what you want more of in your life!
Feedback from previous Trance Dance events:
“An exceptional evening – everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful”
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!”
“It was a very powerful, letting go, ritual experience. Brilliant!”
“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!”
“Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx”
“Brilliant! Brilliant! Brilliant!”
“Such a beautiful evening; powerful experience! Feeling blessed.”
“That was, excellent, friendly, well lead very different experience. Thank you”

RAGE RITUAL™ – Unlock & Activate Your ROAR!
What is Rage Ritual™?
This is a workshop designed to create an environment in which we can release our natural anger & aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of our innate power and strength!
Often in our culture, we are taught from a very young age, to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.
Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, & in a safe enough space.
The Process
The Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to first come home to the safety within. So it is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released so expect to release emotions, to cry, to scream perhaps.
We’ll be tapping into our Bioenergetic Alchemy toolkit, which is rooted in humanistic embodiment practices, to offer you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.
As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express, the deeply suppressed anger held in the body.
Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.
Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way & in safe spaces.
We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. Thank you for understanding – please plan your travel to arrive early to be on time.
SCHEDULE:
◈ 3:30pm-5:45pm RAGE RITUAL™ – Unlock & Activate Your ROAR!
Doors open at 3:30pm, no entry after 3:45pm.
Disclaimer
While this work may have therapeutic benefits, this is not therapy or a replacement for therapy. If you are experiencing significant mental health challenges, we strongly encourage you to seek 1-1 support from a qualified psychotherapist.
While we do our best to create an environment that feels safe and inclusive, it is your responsibility to look after your own needs and boundaries. If this is something you struggle with, or you are concerned about any element of this workshop please contact us in advance. We are very willing to chat and check in about whether this workshop is right for you at this time.
This workshop is for you if:

You want to release your anger but don’t know how to or are afraid of doing it alone
You feel tensions stuck in your body (neck, lower back pain, headaches) that come after episodes of anger, frustration,, or sadness
You feel ready to shift stuck patterns
You are tired of not being heard or not being taken seriously
You’ve had enough of playing small and are ready to fully step into your power
You are angry about the injustices of this world
You are angry about women being subjected to violence
You are angry about the current situation regarding the overexploitation of the Earth

How you may benefit from this work:
Better Boundary Setting
– Feeling anger helps you to understand where your boundaries lie, and through this process, you strengthen your ability to say NO.
This workshop is for you if:

You’ve had enough of playing small and are ready to fully step into your power

ECSTATIC DANCE LONDON presents: DESERT GROOVES – an evening of Mystical & Uplifting Dance Music, Cacao Ceremony & Fruit Social 7pm-9:45pm
*PLUS* Belly Dancing Workshop 6pm-7pm
WHAT IS “DESERT GROOVES” ALL ABOUT?
Many of us know that certain music genres can take us into deep states of bliss. tuning us to aspects of ourselves that we have lost touch with. And that, through dance, we can reconnect with the wonder, openness, and ecstatic nature of our being.
This kind of dance-as-meditation has been practiced throughout the ages, connecting us with something far greater than our individual selves.
This event is an invitation to come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends – all accompanied by a transformational mystical euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity.
We’ll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention.
No prior experience of ecstatic dance is necessary. All are welcome.
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***
***Please note: this is a zero-tolerance drug and alcohol space! This is one of the very few spaces where Londoners can go out dancing on a Saturday night in London in a safe and clean sober space. Please respect this, and please don’t come drunk or high as you will be refused entry or asked to leave. No refunds!***
BELLY DANCING WORKSHOP WITH MR ÖZGEN 6PM-7PM
Belly dancing classes offer a fun, low-impact workout for anyone who wants to learn the beautiful art of belly dance. Belly dancing provides a fun and comprehensive workout for the body. The dance isolates and moves every body part, from the head to feet, and as a continuous exercise, is great for the heart and lungs, and bones and joints. Belly dancing is the ideal activity to take you away from your everyday stresses. It requires total concentration, leaving little room for your mind to think about anything else. Tuning in to your sensual side, this uplifting dance helps to reduce mind and body tension. Come along, no experience necessary! 🙂
Mr Özgen is a professional Turkish style oriental dancer and instructor, and has performed, taught, choreographed and directed for the last 18 years. His reputation as a performer and teacher has taken him across the world. In Istanbul, he joined the cast of Night of the Sultans combining contemporary dance, ballet and oriental dance. He taught for several years at the Tolgahan Dance School in Istanbul, and is now based in London, teaching and performing Turkish Oriental & Romani (Gypsy) dance internationally. He is also a regular attendee at Ecstatic Dance London events.
SCHEDULE for Desert Grooves:
◈ 5:45pm-6pm Doors Open/ Check in for Belly Dance workshop(No entry after 6:10pm sorry, this is so we can all journey together)
◈ 6pm-7pm Belly Dance workshop with Mr Özgen
◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance

Instagram: @ecstaticdance_london, @urubu_school_of_transformation, @aerialrelaxationpods
Email : youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE: ecstaticdancelondon.com/events
We look forward to welcoming you!
URUBU – YOU ARE YOU, BE YOU!

THE RITUAL: Tantric Trance Dance, Conscious Connections, Ecstatic Dance
2024-04-27 11:45 - 21:45 | 2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please), Burghley Road, London, England, NW5 1UJ, United Kingdom
You are warmly invited to an Immersive Experience of Somatic Embodiment, Conscious Connections & Boundaries Workshop, Ecstatic Dance & Cacao

THE RITUAL: Tantric Trance Dance, Conscious Connections, Embodied Ecstatic Dance & Cacao. TICKETS ON EVENTBRITE.
“An exceptional day event- everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” – Alison
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” – Grace
WHAT IS THE DAY ABOUT?
We offer Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. A deep dive journey. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & connection practices.
SCHEDULE:
◈ 11:45am-2:30pm TANTRIC TRANCE DANCE RITUAL
Join us for this Tantric-Shamanic Dance Journey! Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery.
An Active Meditation and Alchemical Practice for the 21st Century! This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan … with the powerful use of a blindfold – all these elements woven together to invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are. Our video of the Tantric Trance Dance Ritual: https://www.youtube.com/watch?v=Dddj19xC-b0
*Please note: Use of a blindfold is essential to get the most out of this practice, blindfolds will be provided. No entry after 12:15pm very sorry, this is so we can all journey together. Please bring a yoga mat, cushion & blanket, blindfolds will be provided!
◈ break 1h 15 min Selection of teas/coffee will be available in the hallway. Bring a packed lunch.There are also various cafes/shops/food places nearby. There is no access to kitchen at the venue.
◈ 3:45pm-5:45pm CONSCIOUS CONNECTIONS – Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself, your body, and your sensations, to create safety, and then meet others in a non-traditional and heart-centered way. Learn to honour your personal boundaries, learn to enjoy your desire for connection, and communicate both with authenticity. Become more grounded and vital, more sensual, and more connected with your feelings and your heart.
◈ break 1h 15 min Selection of teas/coffee will be available in the hallway. Bring a packed dinner. There are also various cafes/shops/food places nearby. There is no access to kitchen at the venue.
◈ 7pm-9:45pm SHAMANIC BASS TEMPLE – Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (We will provide complimentary Raw Vegan Cacao – super yummy, the best in London for sure! ) Doors open at 7pm, no entry after 7:30pm.
◈ 9:45pm-10:15pm Optional social with refreshing fruit to nourish you after the dance
–> More details about individual workshops, prices, facilitators – please scroll down.
TICKETS: https://www.eventbrite.co.uk/e/the-ritual-tantric-trance-dance-conscious-connections-ecstatic-dance-tickets-851416719327
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.
2. We dance barefoot, in soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water & lemon water refill available at the venue.
4. Yoga mat, cushion & blanket (essential for Tantric Trance dance) Blindfolds will be provided.
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.
VENUE:
2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)
-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.
-Find parking on parkopedia and use venues postcode. There is no parking at the venue.
-There are bicycle racks at the venue to lock your bike if you are cycling.
-Venue is accessible to wheelchair users.
-Toilets are available at the venue.
PRICES:
+Eventbrite fee. Book online or pay cash/ card on the door.
ALL-DAY WORKSHOPS:

£45 Lower waged(limited availability)
£55 Regular
£65 Abundance

INDIVIDUAL WORKSHOPS:

TANTRIC TRANCE DANCE 11:45am-2:30pm £30
CONSCIOUS CONNECTIONS 3:45pm-5:45pm £15-£25
ECSTATIC DANCE & CACAO 7pm-9:45pm £15-£25

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
FREE CREW SPACES:
We also offer limited FREE crew spaces in exchange of you helping us set up and pack down. Please complete the crew sign up form and we will get in touch!
CANCELLATION POLICY:
We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email or Eventbrite at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.
If you have any questions, please send us an email to: youareyoubeyou@gmail.com

FACILITATOR:
Seth Newman: ”My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.” – Seth Newman
As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. He integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings.
His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.
As a musician, Seth is passionate about Afro-rhythm & percussion and has studied in the roots of Afro-Brazilian percussion, he has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created the URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and then started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music, and has created the Ecstatic Dance scene in London and the UK.

⋘ ─ ∗TANTRIC TRANCE DANCE ∗ ─ ⋙
11:45AM – 2:30PM
Through this transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature as man or woman, your Heart’s deep longing, and your personal connection to the Great Mystery.
This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, emotional release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan … with the powerful use of a blindfold – all these elements woven together invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are.
Enter into the life of the Body – Guided by our unique musical soundtracks created specifically for this healing modality. Tantric Trance Dance takes participants on the journey within.
This is an active meditation for deeply connecting with your Being. Through the stages, you will begin to strip off layers of muscular armouring, surrendering to the dance of the body, letting go of baggage you may of been carrying for years, and connecting with your Souls calling.
“You are the fusion of Nature and Spirit, the meeting point of Earth & Sky”
“Between the head and feet of any given person is a billion miles of unexplored wilderness. . . . We dance to shed skins, tear off masks, crack molds, and experience the breakdown – the shattering of borders between body, heart and mind . . .” – Gabrielle Roth
“WE have come to be danced not the nice invisible, self conscious shuffle but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance the strip us from our casings, return our wings sharpen our claws & tongues dance the shed dead cells and slip into the luminous skin of love dance…” -Jewel Mathieson
The Tantric Trance Dance process is a unique opportunity to connect with all the wild energies of your Nature, with your Heart and Spirit.
Feedback from previous Trance Dance events:
“An exceptional evening – everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful”
“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!”
“It was a very powerful, letting go, ritual experience. Brilliant!”
“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!”
“Wonderful experience. A magical journey into yourself, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance, it has helped me lot after a hard week. May Love connect us all. xxx”
“Brilliant! Brilliant! Brilliant!”
“Such a beautiful evening; powerful experience! Feeling blessed.”
“That was, excellent, friendly, well lead very different experience. Thank you”
*Please watch our video below to give you a taste of the Tantric Trance Dance experience, and so you get a clear picture of what the journey is about:

⋘ ─ ∗CONSCIOUS CONNECTIONS∗ ─ ⋙
3:45pm-5:45pm
Creating a safe and respectful space, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries, learn to enjoy your desire for intimate contact, and to communicate both with authenticity. Become more grounded and vital, more sensual and more connected with your feelings and your heart.
This workshop is an invitation to the total experience of life, multi-dimensional human life! The main focus of our work is on deepening our connection to the Heart! The workshop is an invitation to slow down and bring your awareness back into the present, back to your body and felt sense, and to simple, yet, precious moments.
The Conscious Connections workshop is about:

Developing our sensitivity to ourselves and what we are experiencing,
Allowing ourselves to be, and to be seen,-
Developing love and acceptance for ourselves,
Becoming aware of the ways we shut down.

⋘ ─ ∗ ECSTATIC DANCE TEMPLE & CACAO CEREMONY ∗ ─ ⋙
7PM – 9:45PM
Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!
Discover dance as a moving meditation, body ritual, awareness practice & ceremony
In our Sunday Ecstatic Dance sessions, the musical focus will be more of a World/Medicine music, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere, in these Sunday Dances, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey…
Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!
Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.
Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.
WHAT TO EXPECT:
1. Next-level, conscious, inspiring electronic dance music
2. A beautiful, sacred, heartful and fun dance journey
3. A safe space for you to dance freely in
4. Vibrant people who love to dance and love music!
PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.
ECSTATIC DANCE GUIDELINES:
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late, arriving after 6:30pm, we won’t be able to let you join the session, this is so we can all journey together.
1. No talking during the dance (if you wish to talk to, you are welcome to chat before/after dance outside the building). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, Mobile phones muted and out of sight
4. Care/Awareness for the co-created space and each other
5. Move your body however you wish
6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!
7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste.)
8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.
“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness? Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris
No experience necessary. All welcome.
CACAO CIRCLE
At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us!
Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance!
Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best, velvety tasting cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer.
Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for, giving thanks for all the abundance in our life.

Instagram: @ecstaticdance_london, @urubu_school_of_transformation, @aerialrelaxationpods
Email : youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE: ecstaticdancelondon.com/events
We look forward to welcoming you!
ECSTATIC DANCE LONDON & URUBU – YOU ARE YOU, BE YOU!

THE BIG LOVE EXPERIENCE: Bioenergetics + Breathwork +Aerial Relaxation Pods
2024-05-25 10:45 - 18:15 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
A One-of-a-Kind Transformational Urban Retreat: The BIG Love Experience -Bioenergetic Alchemy + Breathwork Journey + Aerial Relaxation Pods

You are warmly invited to join us for THE BIG LOVE EXPERIENCE – BLISS BEYOND FEAR: a beautiful day full of transformational experiences. TICKETS ON EVENTBRITE.
You’ll be exploring 3 x wonderful practices:
1) Bioenergetic Alchemy Embodiment & Stress Release Workshop
2) Bioenergetic Breathwork Journey
3) Aerial Relaxation Pods – Sound Journey/ Gong Bath in Hammocks
You’re welcome to come for the whole day or drop into individual sessions. All are welcome!
WHAT IS THE DAY ABOUT?
Each of our Saturday Sessions offers Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices.
Join us for this one-of-a-kind transformational retreat combining three powerful modalities!
BOOK HERE: https://www.eventbrite.co.uk/e/the-big-love-experience-bioenergetics-breathwork-aerial-relaxation-pods-tickets-823153834277

SCHEDULE:
◈ 10:45am-1:30pm The BIG LOVE Experience – Bliss Beyond Fear – Learn powerful Bioenergetic Alchemy exercises for releasing stress, fear and shock from the body. This workshop is designed to teach you how to gently release tension and stress held in the body.
During this workshop you will learn a series of carefully designed Bioenergetic Alchemy™ exercises and postures (similar to Yoga or Tai Chi) where we will release fear and tension from our body to re-experience our natural state, what the Kalahari Bushmen call, “The Big Love”.
“My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman
Various spiritual teachings, such as A Course in Miracles, say that there are only two fundamental emotions: love and fear. If we can begin to safely & gently release tension, shock & fear from the body, we then open to an experience of the body in its natural state, deeply relaxed, at ease, and with a sense of peace and wellbeing. The Kalahari Bushmen call this natural state, the BIG LOVE. (Yoga mats, cushions & blankets will be provided)
◈ break 60 min (selection of teas/coffee will be available)
◈ 2:30-4:30pm Breath of Love Breathwork Session – Deep connected breathing
Our Breath of Love Breathwork sessions are a wonderful way to deeply relax and rejuvenate your body, your mind, and your entire nervous system. It is also a safe and healthy way to reach creative states of consciousness, allowing a participant to access their deeper/higher consciousness. Resulting in improved physical, mental, emotional and spiritual well-being.
Through the use of grounding exercises, tapping and conscious, connected diaphragmatic breathing, each individual is the leader of their own journey.
Our facilitation includes space-holding, affirmations, aromatherapy and Reiki to assist in this personal process. At the very least, the breathwork will be relaxing and detoxifying… and at most, a Big Love experience!
◈ break 30 min (selection of teas/coffee will be available)
◈ 5pm – 6:15pm Aerial Relaxation Pods – London’s & UK’s first multi-sensory aerial relaxation sound journey experience with a short guided meditation, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
💙A very unique, next level floating sound journey experience in hammocks!💙
–> More details about individual workshops, prices, facilitators – please scroll down.
WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Toilets are available at the venue but there are no separate changing rooms.
2. The main workshop space is a shoe free zone, you can wear soft indoor shoes or grip socks.
3. a Reusable water bottle. Tap water refill available at the venue.
4. Yoga mats, cushions & blankets will be provided.
5. Packed Food/ Snacks to have during the breaks, complimentary tea/coffee will be available. There are plenty of shops and cafes nearby.
Please consult your medical practitioner first if you experience any of the below:

Any pre-existing heart conditions
Epilepsy/ seizures
High or low blood pressure with history of fainting
Pregnancy
Bi-polar disorder, schizophrenia, psychosis, personality disorder
Untreated/ severe PTSD
Pre-existing lung disease
Recent major surgery
History of stroke
Glaucoma/ detached retina
Asthma – please ensure you bring your inhaler with you

If you have any medical conditions or concerns, please get in touch via youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
📷Instagram: @aerialrelaxationpods, @ecstaticdance_london

VENUE:
The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington, 5 min walk from the station)
PRICES:
+ Eventbrite fee (no tickets on the door due to limited capacity)
ALL-DAY WORKSHOP TICKET:
£60 Concession
£70 Regular
£85 Abundance
REFUND POLICY: Unfortunately, we are not able to make refunds but it may be possible to transfer your ticket to another event.
INDIVIDUAL WORKSHOPS:

Bioenergetics- The Big Love Experience – £35
Bioenergetics + Breathwork Journey- £45 (combined ticket) PLEASE NOTE: we do not offer Breathwork only sessions, as in creating a safe container for the Breath Journey, the Bioenergetics session is a key preparation for this.
All day including Aerial Relaxation Pods- £60/£70/£85

CHILDREN: unfortunately these sessions are not suitable for children.
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds if you cannot attend; however we can transfer your ticket to another dance if you contact us via email or Eventbrite at least 48h prior to the event. Alternatively, you are welcome to pass on your ticket to a friend, colleague or family member. If you are showing any Covid-19 symptoms, please DO NOT attend the session. If we need to cancel the session due to unforeseen circumstances, we will issue a full refund.
If you have any questions, please send us an email to: youareyoubeyou@gmail.com
FACILITATOR:
Seth Newman: The heart of Bioenergetic Alchemy seeks the cultivation of awareness in our participants. Awareness can lead to greater health and well-being, creativity, choice, and responsibility. Through developing awareness, the often hidden sources of inner knowledge, creativity, intuitive wisdom, and healing can be contacted. And most of us need help in contacting and learning to trust our inner mentors and healers, few of us have been encouraged to do this in the past.
I see the primary role of my work as a humanistic psychology practitioner & embodiment coach to be that of facilitating participants in the process of discovering their innate wisdom and potential for healing, growth, and creativity, and supporting them as they learn to trust, use wisely and celebrate those innate powers.
My fundamental belief is that the deepest, ultimate nature of each individual is essentially loving, wise, compassionate, and full of joy.
“In a culture that is primarily oriented towards mental and verbal processing and communication, as ours is, bringing awareness to the subtleties of bodily processes, sensations, and unconscious movement patterns offers a particularly powerful way into accessing the lost or hidden messages of the unconscious…” – Linda Hartley
Our body’s own innate intelligence and healing powers can be accessed through Bioenergetics and somatic movement processes. Working with the body is an effective approach for many people. This is especially so in our modern culture where historically the body has been repressed and disavowed…
Ultimately, the seeds of healing, wisdom, and transformation can be most directly contacted through unlocking the innate powers within.
MORE DETAILS ABOUT THE WORKSHOPS:

⋘ ─ ∗Bioenergetic Alchemy® Workshop∗ ─ ⋙
10:45am-1:30pm
What Is Bioenergetic Alchemy®?
Bioenergetic Alchemy® is a very powerful body-mind approach to psychological, physical and emotional health and well-being.
Bioenergetic Alchemy® works to melt the frozen history in the body, through a series of gentle and powerful exercises, bringing to consciousness the holding patterns, and releasing the energy that has been blocked. Tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, harmonising the relationship between the body, mind and spirit.
At the personal level, the highly experiential nature of Bioenergetic Alchemy® is a catalyst for transformation, as participants work in the laboratory of their own process and their relationship to others. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the core; center of your authentic self.
These Bioenergetic Alchemy™ sessions are for individuals interested in their own self-development and/or healing processes. The classes offer deep experiential learning about the body-mind and participants are encouraged to develop skills in present-moment listening, sensing, and emotional/feeling awareness related to the body-mind.
The class is an experiential, deep-dive into yourself and your relationship with your body, and your life energy!
Feedback from our previous workshops:
“Thank you Seth. The weekend was an exceptional experience of deep healing, awakening, and opening. I feel so light, peaceful, and full of Love. Through the journey we took, I touched some of my wounds, gently but deeply releasing and healing what was ready to be alchemised. Thank you to all the other lovely participants. Please organise the next one soon :-)” Tanja
“A truly awesome experience. A wonderful and safe space to learn and experience bioenergetic alchemy. Thanks again to Seth for the expert guidance and support.” Amo
“Like the Bioenergetic Alchemy classes, but better. The weekend gave me the opportunity to go deeper into my body and discover new experiences which I hadn’t been able to tap into before. It was a good mix of different exercises, and I had a really blissful experience with the breathwork.” Vijay
” I feel so grateful I had the opportunity to attend this weekend event. I felt that Seth, through his presence, allowing, way of being, created a very unique, safe space in which I could release, discover, explore and meet different aspects of myself. I was amazed how during the two days I was – often unexpectedly and gently – led to bring forth and embrace a child, an ancient woman, an animal, a spoiled brat, a mother, a lover, a goddess… Also through Seth’s guidance and suggestions I felt within very short spaces of time both my immense sorrow/yearning/pain and my immense joy/gratitude, realising how close to each other these seemingly opposites are. Today I feel a more solid belonging in the world, and a heightened awareness of the soles of my feet on the floor, like the earth was more magnetic!” Maria

⋘ ─ ∗Breath of Love – Breathwork Journey∗ ─ ⋙
2:30pm-4:30pm
Unlimited Benefits:
Breathwork has profound benefits, and is an ongoing practice.
Practicing Breathwork enables you to……
1) Oxygenate 2) Restore 3) Detox 4) Gain Clarity 5) Express suppressed emotions 6) Release old tensions 7) Amplify Energy 8) Expand awareness 9) Remove negative blocks 10) Forgive past occurrences 11) Feel empowered 12) Cultivate inspiration13) Settle into a deep relaxed state 14) Tap into your truest you
Technical Aspects of Bioenergetic Breathwork:
There are a few key parts to the breathing pattern:
1. It is conscious, so you are very aware of the fact you are breathing
2. It is connected; so that the natural pause between the inhale and exhale is merged, creating a continuous loop of breath.
3. It is relaxed, meaning the exhale is relaxed, and there is an emphasis on the inhale.
4. It is open, meaning it is performed with a wide open mouth.
5. It is deep, meaning you are breathing fully into the lower belly, and all the way up into the chest.
What a typical session looks like:
After some initial warm-up movements, stretches, and grounding exercises. You will be invited to lie on a yoga mat and breathe for about an 3/4 of an hour, and in this time we will offer positive affirmations, as well as support for deeper breathing. We may also use hands-on bodywork to enhance a deeper & fuller breath. We will end the session with a final relaxation, with further guidance and meditation.
Walking away with a feeling of lightness, vitality, and love…

⋘ ─ ∗AERIAL RELAXATION PODS™∗ ─ ⋙
5pm-6:15pm
London’s & UK’s first multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!
💙A very unique, next level floating sound journey experience in hammocks!💙
“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds. Please seek advice from your GP if you have any concerns prior to attending our session.

Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
2024-09-03 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS AND DATES ON EVENTBRITE.

A very unique, next level floating sound journey experience in hammocks!
Sessions with different short 10-15 guided meditations, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments, nurturing electronica, aromatherapy eye pillows and scents, sky-blue soft aerial hammocks to soothe your stresses away and lift your spirit!
AVAILABILITY & MEDITATION THEMES FOR UPCOMING SESSIONS – PLEASE SEE EVENTBRITE LINK.
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
We include different 10-15 min guided meditations in some of the sessions to deepen the relaxation experience (Body Sensing, Breath Sensing, Inner Resource, Laughter Meditation) For Gong Baths we bring extra gongs and there is no guided meditation.
BOOK HERE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
Monthly ‘System Reset’ workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods
Dates, details and bookings here: https://www.eventbrite.co.uk/e/123649855045
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
OUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT

“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) If you have a persistent cough or you’re showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can’t offer last minute refunds. See our cancellation policy below.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg).
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
PRIVATE & CORPORATE:
Book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
–>If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:
Facilitators:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
PRICES
1 x ticket £20 (£22.15 inc ticket fee)
2x tickets SPECIAL OFFER £32 (£35.08 inc ticket fee): ticket is for 2 people to attend the session, you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods, @urubu_school_of_transformation
Facebook: www.facebook.com/AerialRelaxationPods, www.facebook.com/urubucollective
Private & Corporate: book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email : Seth & Dee: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
We look forward to welcoming you!

AWAKENING THE BREATH - A Somatic & Bioenergetic Breathwork Journey
2024-10-01 19:00 - 22:00 | Skylight Centre, 49 Corsica Street, London, England, N5 1JT, United Kingdom
Join us to Awaken the Breath! – a Bioenergetics Class with Breathwork Journey. Release Tension & Stress – Breathe in More Vitality!

AWAKENING THE BREATH WITH BIOENERGETIC ALCHEMY/ A Bioenergetic & Breathwork Experience –Somatics Class + Transformational Breathwork Journey. TICKETS ON EVENTBRITE.
Breathe Deeply…
You are warmly invited to join us for this transformational session combining 2-powerful methods. Inviting you into a deep experience of yourself, and your life energy.
We’ll be exploring:
1) Somatic Movement class with Bioenergetic Alchemy™ – Bioenergetic Exercises for Grounding & Releasing Tension & Stress.
2) Bioenergetic Breathwork – Conscious Connected Breathwork – Recharge your System
“A truly unique, uplifting and beautiful experience!”
AWAKENING THE BREATH – A Somatic & Bioenergetic Breathwork Journey
Join us for a 2.5-hour immersive experience in the beautiful Skylight Centre in Highbury & Islington. Here, you’ll explore the profound connection between breath, body, and meditation. Through bioenergetic exercises, guided meditations and movement, and an hour of Bioenergetic Breathwork (Conscious Connected Breathwork) – a deeply transformative experience.
Through the Breath, you’ll be invited to awaken your inner wisdom, tap into your innate healing potential, and connect with the deepest parts of yourself.
BOOK HERE: https://www.eventbrite.com/e/awakening-the-breath-a-somatic-bioenergetic-breathwork-journey-tickets-925179766587
We’re also offering a 4-week “closed group” to have time to go deeper and explore this powerful modality incl. Bioenergetics, Breathwork and Group Processes: BREATH – ENERGY – ECSTASY
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
🧡ECSTATIC DANCE AUTUMN RETREAT
9-13 OCTOBER, GILLINGHAM, DORSET
Tickets: https://www.eventbrite.com/e/ecstatic-dance-autumn-retreat-dance-wellbeing-and-healthy-living-tickets-953595779647
💙RESTIVAL® – REST & RESET RETREAT
13-17 NOV or 15-17 NOV, GILLINGHAM, DORSET
Tickets: https://www.eventbrite.com/e/restival-2024-yoga-meditation-nature-sauna-rest-reset-retreat-tickets-1010321497797
🤍INSTAGRAM: @ecstaticdance_london
💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we’ll be in touch.
WHAT TO EXPECT:
A Welcoming, Safe Space: We’ll create a safe and supportive environment for you to explore your inner landscape.

Somatic exercises and warmups: Gentle Bioenergetic grounding practices and exercises (Similiar to Tai Chi / Chi Gong) that will help you connect with yourself and your body
Bioenergetic Breathwork: An hour of guided Conscious Connected Breathwork that will facilitate a deep dive into your inner world, allowing you to release stagnant energy, access your intuition, and connect with your higher self.
Integration and Sharing: We’ll close with a gentle integration period and an opportunity to share your experiences in a supportive circle.

Never Done Bioenergetic Breathwork Before? Here’s What to Expect:

Conscious Connected Breathwork is a powerful technique that involves breathing continuously in a connected circular pattern. This can lead to heightened physical sensations, emotional release, and insights into your subconscious.
Conscious Connected Breathwork serves as a bridge between body, mind and spirit; between the conscious and the subconscious.
Conscious Connected Breathwork allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.

Who is this for?
This event is open to everyone, including those new to breathwork. Whether you’re curious about breathwork, somatic practices, or the exploration of consciousness, this journey is designed to meet you where you are and guide you deeper into your inner knowing. It’s a beautiful way to connect with your inner wisdom, cultivate self-compassion, and access your own inner psychedelic experience without any substances.
What is AWAKENING THE BREATH all about?
This is a Bioenergetic Alchemy somatic movement and breathwork session. Come to release stress and tension, nourish yourself with deeper breath and go on a transformational journey with the Breath!
Through the use of Bioenergetics grounding exercises, tapping and conscious, connected diaphragmatic breathing, each individual is the leader of their own journey.
Our facilitation includes space-holding, sound healing, affirmations and guided meditation to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, it will be cathartically life-changing!
If you feel ready to treat yourself to this simple yet extraordinary work, I invite you to join us.
If you have any questions please feel free to email me directly: youareyoubeyou@gmail.com
♥ Are you ready for a transformational experience?
If yes, join us at the beautiful Skylight Center for these Breathwork events!
BIOENERGETIC BREATHWORK – Bioenergetic Alchemy + Breathwork Journey

Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
Learn the foundations of Bioenergetic Breathwork (circular, connected breath) as a way to peel back the layers of the self, connect to essence, and embrace every part of yourself.

Facilitated by: Seth Newman
Address: The Skylight Centre, (closest Station Highbury & Islington)
Prices: £50 Super Earlybird / £65 Earlybird / £75Normal price
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have very limited spaces!)

ABOUT THE FACILITATOR
Seth Newman:
For more than two decades now, I have been practicing, and exploring an unusual form of therapeutic bodywork. It is known as Bioenergetic Alchemy™ and has its origins in the bodywork philosophies that emerged originally from Alexander Lowen and John Peirrakos (the founders of Bioenergetics) and their interpretations of Reich, Freud and Jung.
So in teaching Bioenergetic Alchemy™, I am deeply grateful for all of my tutors, trainers and therapists.
I first discovered Bioenergetics in group therapy sessions in Pune, India in 1994-96. And in the Active Meditations of the Indian Mystic Osho. I later deepened my knowledge of Bioenergetics with my therapists & teachers Guy Gladstone and Amadis Camell at the Open Centre, the longest-running personal growth centre in the UK.
I teach today an adaptation and development of my studies over the course of 8 years of therapy and trainings at the Open Centre. I am still developing this profound body of work, and continue my studies.
As a coach, I’m dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves.
I’ve been running various body-mind integration classes and workshops for many years.
“Words are inadequate to express the uniquely nurturing experience I had during your Breathwork class… and the music was amazing! “ – Alison
Our Bionergetic Alchemy video: https://www.youtube.com/watch?v=rOrELWRAqkU
THE EVOLUTION OF BREATHWORK
A variety of Conscious Connected Breathwork schools have evolved. With breathwork at their core, they also combine a unique set of additional healing modalities, including: sound, bodywork and/or therapeutic touch, water, affirmations and coaching. Some psychotherapeutic modalities are: Rebirthing, Bioenergetic Breath, Transformational Breath® and Holotropic, Integrative and Shamanic Breathwork.
THE BASICS OF CONSCIOUS CONNECTED BREATHWORK
While many Conscious Connected Breathwork techniques have unique features and frameworks, the majority include 5 universal components:

No pauses between the inhale and the exhale;
Active inhale into the belly with relaxed expansion of the chest;
The exhale is passive (no forcing the air out);
The inhale and exhale is done through the same channel (mouth or nose);
An active intention that holds the breather, as well as the breath itself, as having an innate healing capacity.

CCB
Conscious Connected Breathwork is a conscious, intentional breathing pattern in which the inhale and the exhale are connected without any pauses.
It can:

Create changes in your physiology (e.g. alkalinity vs. acidity);
Increase your awareness of Self;
Provide an opportunity for profound personal development;
Create altered states of consciousness. It can be practiced alone, in a group or feel free to a book a one-on-one session with Seth.

Seth Newman – Breathwork Facilitator
My role of the breathwork facilitator is to;1.) help you become aware of what is going on in your body; 2.) offer suggestions to support the process; 3.) help you maintain the breathing technique; 4.) observe you and provide general feedback; 5.) to alert you to signs of resistance; 6.) offer affirmations or remind you of your intention; 7.) suggest therapeutic touch or movement; 8.) mirror your breath or movements; 9.) help you to engage your body so that you can connect with your feelings, remain grounded and present.
Limitless Benefits:
Breathwork has profound benefits and is an on-going practice.
Practicing Bioenergetic Breathwork enables you to….
1) Oxygenate
2) Restore
3) Detox
4) Gain Clarity
6) Express suppressed emotions
7) Release old tensions
8) Amplify Energy
9) Expand awareness
10) Remove negative blocks
11) Forgive past occurrences
12) Feel empowered
13) Cultivate inspiration
14) Settle into a deep relaxed state
15) Tap into your truest you
16) To take a moment, and really, just really breathe.
Feedback from our events:
“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva
“Thank you so much Seth and Dee – I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience.” – Alexandra
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet
“Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Marrianne

WHAT YOU WILL NEED:
1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers.
2 . Yoga mats, blankets & cushions provided.
3. a Reusable water bottle. Tap water refill available at the venue.
4. A healthy snack to have after the session.
SAFE SPACE
This class is an inclusive space focused on supporting each and every one of its participants. Please be respectful of others’ space, property, needs, and process. Any display of antisocial or abusive behaviour will result in removal from the class without a refund.
PERSONAL SAFETY
A Bioenergetic Alchemy class might not be the most suitable setting for people with severe trauma, PTSD, CPTSD, burnout, and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It would be more supportive to initially work in individual sessions. 1-to-1 counselling sessions.
PREGNANCY
Please do not attend if you are pregnant!
RECENT INJURIES & SURGERIES
It is best to give your body at least 3 months to heal after a surgery or serious injury before doing Bionegetic Alchemy. Please contact us if you would like to discuss your circumstances.
*PLEASE READ – IMPORTANT!!:
Bioenergetics and Breathwork should not be considered as a substitute for proper medical/psychotherapeutic treatment!
It may not be suitable for everyone.
Breathwork Contraindications
Breathwork and other techniques we use can result in intense physical and emotional release.
Therefore, it is not advised for persons with:

epilepsy,
detached retina,
glaucoma,
uncontrolled high blood pressure,
cardiovascular diseases (including prior heart attack),
mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization)
strokes, TIA´s, seizures or other brain/neurological conditions,
a history of aneurysms in the immediate family,

Breathwork Contraindications

use of prescription blood thinners,
hospitalized for any psychiatric condition or emotional crisis within the past 10 years,
osteoporosis or physical injuries that are not fully healed,
acute somatic and viral diseases,
chronic obstructive pulmonary disease (COPD-II and COPD-III),
chronic diseases with symptoms of decompensation or terminal illness,
individual intolerance of oxygen insufficiency,
cancer,
low impulse control.
Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.
Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.
Breathwork is not advised for persons who are under the influence of alcohol or drugs.
This list is for guidance only and is not meant to be exhaustive. If in doubt, first consult a trained medical professional for guidance.

Please feel free to contact us if you need more information.

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
EMAIL: youareyoubeyou@gmail.com
INSTAGRAM: @ecstaticdance_london

Aerial Relaxation Pods – Sound Journey Gong Bath Meditation in Hammocks
2025-01-02 19:15 - 22:00 | The Skylight Centre, 49 Corsica Street, (please arrive only 5 min before the start of the session as there is no waiting room, thanks), London, N5 1JT, United Kingdom
AERIAL RELAXATION PODS™ London’s first multi-sensory aerial relaxation experience since 2016! With live ambient music, gongs, aromatherapy and aerial hammocks. Oasis of Calm. TICKETS AND DATES ON EVENTBRITE.

A very unique, next level floating sound journey experience in hammocks!Sessions with different short 10-15 guided meditations, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments, nurturing electronica, aromatherapy eye pillows and scents, sky-blue soft aerial hammocks to soothe your stresses away and lift your spirit!
OUR LATEST VIDEO TO GIVE YOU A TASTE OF WHAT TO EXPECT

DATES & AVAILABILITY FOR UPCOMING SESSIONS – SEE EVENTBRITE: https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707
Please arrive only 5 min before session start time as there is no waiting room at the venue. If the session is sold out, you can join the waitlist as sometimes we receive cancellations and will contact you at least 72h prior to the event and offer to book a space.
💙OTHER SESSIONS WE OFFER / 🎁GIFT CARDS💙
📅 EXTENDED 2H SESSIONS Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods
📅 MONTHLY THU 7:15pm-10pm SYSTEM RESET – Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation workshop
💆🏻‍♂️LOMI LOMI MASSAGE Treat yourself or special someone to a 90 min massage in SE London
🎁GIFT CARDS Give a Gift or Relaxation! Buy Sound Journey Voucher
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
ABOUT AERIAL RELAXATION PODS
“An oasis of calm in our busy lives.”
Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.
“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don’t find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” Seth Newman, co-founder of Aerial Relaxation Pods™.
IMPORTANT – PLEASE NOTE:
1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.
– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.
–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.
-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.
3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.
4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.
5) Weight limit is up 300 pounds (140kg) per hammock.
6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.
7) Our sound journeys are very gentle and not loud/intense therefore suitable for pregnant women. It is believed that there are many positive and beneficial effects to be gained from relaxation and healing sounds to the growing foetus. The advised healing practice is gentle flowing sounds around the pregnant mother for the beneficial and positive effect of both mother and baby. Please seek advice from your GP if you have any concerns prior to attending our session.
CANCELLATION POLICY:
All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.
PRIVATE & CORPORATE:
Book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email Seth & Dee: aerialrelaxationpods@gmail.com or info@ecstaticdancelondon.com

WHY HAMMOCKS? ROCK-ABYE-BABY & RESEARCH
Two new studies published in Current Biology suggest our brains are evolutionarily programmed to respond to rocking. Research also provides insight into why rocking is calming to babies. The brain wave synchronization occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb). And let’s not forget that we spend the first nine months of our lives being gently rocked in an amniotic sea.
“Since immemorial times we’ve rocked our babies, and often ourselves, to sleep,” says lead author on the new paper, Konstantinos Kompotis, at the University of Lausanne, also in Switzerland. “Our study provides new insights into the neurophysiological mechanisms underlying this phenomenon.”
Dr Michael J Breus, a Certified Sleep Specialist, states that it’s the simplest of soothing, sleep-inducing remedies, something we all naturally do: rocking a baby gently to sleep.
But why does it work? How exactly does a gentle rhythmic motion change the sleep architecture of the brain? Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.
The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation. Neuroscientist Laurence Bayer of the University of Geneva in Switzerland, likens the findings to our intuitive appreciation that a slowly rocking hammock can relax us and do wonders for our mood. “This is potentially a very promising avenue for future clinical research,” he notes. Rocking to sleep may have significant health benefits such as better quality of sleep and even improved long-term memory formation.
We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes and aromatherapy is a potent synthesis for deep relaxation.

FACILITATORS, VENUE, PRICES:

Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.

Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many wellbeing classes, workshops and retreats.
Venue & Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)
Time: 7:15pm – 8:30pm or 8:45pm-10pm (Please check which session you have booked and please arrive 5 min before the start of the session as there is no waiting room).
Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.
PRICES
1 x ticket £20 (£22.15 inc ticket fee)
2x tickets SPECIAL OFFER £32 (£35.08 inc ticket fee): ticket is for 2 people to attend the session, you will received only 1x ticket upon booking but that is for 2x spaces (Limited availability for these tickets)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)
Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

FEEDBACK FROM OUR SESSIONS:
“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison
“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.” – Navpreet

Instagram: @aerialrelaxationpods
Facebook: www.facebook.com/AerialRelaxationPods
Private & Corporate: book a private session for 19 participants at our venue or we can come to you with our portable set up for max 28 participants.
Email : Seth & Dee: aerialrelaxationpods@gmail.com or info@ecstaticdancelondon.com
SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS: ecstaticdancelondon.com/events
We look forward to welcoming you!
