BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ecstatic Dance London - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Ecstatic Dance London X-ORIGINAL-URL:https://ecstaticdancelondon.com X-WR-CALDESC:Events for Ecstatic Dance London REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20210328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20211031T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20220917T174500 DTEND;TZID=Europe/London:20220917T223000 DTSTAMP:20260420T014410 CREATED:20220807T091452Z LAST-MODIFIED:20221105T224513Z UID:1321-1663436700-1663453800@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Amazing dance space\, delicious cacao\, mesmerising visuals\, epic music\, fruit social! No booze\, No Shoes\, No Chit Chat\, Move However You Wish! \n\n\nAbout this event\n\n\n\n\n\n\nBest Saturday night ecstatic dance in a beautiful indoor space! \nWe are Ecstatic Dance London – Pioneers of Ecstatic Dance in the UK since 2009 and we’re super excited to offer our epic Saturday night Ecstatic Dance sessions! You and your awesome friends are invited to join us for weekly freestyle\, expressive dance & moving meditation classes. An Evening of Ecstatic Dance with No Alcohol\, No Drugs – Just Music\, Amazing Rhythms and Cacao! This is a unique dance experience in London! No experience necessary. All welcome. \n5:45PM-8PM (REGULAR SESSION) \n8:15PM-10:30PM (*GENRE SPECIFIC SESSION\, see below details) \nBOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-tickets-120615336719 \nNo prior experience of dance necessary. All welcome. \nOur Ecstatic Dance sessions have guidelines of: No booze\, No Shoes\, No phones\, No Chit Chat\, Move However You Wish\, Respect yourself and others. (More info about what is Ecstatic Dance – further down) \nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session\, unfortunately you won’t be able to join the session\, please respect this and arrive on time. Thank you \n****Alcohol\, drug\, psychedelic & smoke free space!!! We get a natural high through dance and cacao!*** \nWHAT TO EXPECT:\n-Next-level\, conscious\, inspiring and diverse dance music journey with live percussion !-A unique conscious clubbing experience!\n-A beautiful\, sacred\, heartful\, fun & safe space for you to dance freely in\n-Yummy\, velvety tasting raw vegan cacao drink and intention setting ritual\n-Superb sound system and optional silent disco headphones for more immersive experience\n-Mesmerising visuals\n-Vibrant people who love to dance and love music!\n-Optional social with refreshing fruit to nourish you after the dance\n-Best Saturday night out and no hangover! \nWHY CACAO?\nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation! \n“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell \nUPCOMING DATES & LATER SESSION *GENRES: \n\n10 September (*OUR HOUSE- House) Full Moon\n17 September (*CATHARSIS – Electronica & Psychedelic Trance) \n24 September (*MY ECSTATIC ODYSSEY – Euphoric & Uplifting) New Moon\n1 October (*XTC – Electronica & Techno with DJ Liath) \n8 & 15 Oct – no dances\n22 October URUBU Drum Mantra Live 7pm-10.30pm\n29 Oct – no dance (we’re running an Ecstatic Dance retreat in Dorset)\n5 Nov (*MVMNT – Drum & Bass with DJ James Buchanan)\n12 & 19 Nov – no dances\n26 Nov  (*OUR HOUSE- House)\n17 Dec (*MY ECSTATIC ODYSSEY – Euphoric & Uplifting)\n\nSEE ALL OUR UPCOMING EVENTS: ecstaticdancelondon.com/events\nSCHEDULE IF YOU’RE ATTENDING 5:45PM-8PM SESSION:\nThis is a regular ecstatic dance session\, music is very varied – Enlightened Electro\, World Beat\, Deep House and Downtempo Bliss\, plus a few surprises slipped in for good measure! Ecstatic Music Journeys for Conscious Movement and Sacred Celebration. \n◈ 5:45pm-8:00pm Dance Warm-up/ Cacao/ Ecstatic Dance SoundWave (No entry after 6:15pm sorry\, this is so we can all journey together) \n◈ 8:00pm Session ends \n◈ 8:00pm-8:30pm Optional social in parlour with refreshing fruit to nourish you after the dance \nSCHEDULE IF YOU’RE ATTENDING 8:15PM-10:30PM SESSION:\nThis is a genre specific ecstatic dance session as we like to mix up our offerings a little bit. Scroll up to see upcoming dates and genres. \n◈ 8:15pm-10:30pm Dance Warm-up/ Cacao/ Ecstatic Dance SoundWave (No entry after 8:45pm sorry\, this is so we can all journey together) \n◈ 10:30pm Session ends \n◈ 10:30pm-11pm Optional social in parlour with refreshing fruit to nourish you after the dance \nWHAT YOU WILL NEED:\n1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers\, changing rooms are located on the 1st floor. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Showers are available in the changing rooms. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water & lemon water refill available at the venue. \n4. A healthy snack to have after the dance. \n\n\n\n\n\nWHAT IS ECSTATIC DANCE?\nMUSIC – MOVEMENT – COMMUNITY! \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES:\nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. \n1. No talking during the dance (if you wish to talk\, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you\, no thank you.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe are working closely with the venue and are taking appropriate steps to ensure our indoor dance sessions are covid-secure. We kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. \nIf you are showing any Covid-19 symptoms\, please DO NOT attend the session. \n\n\n\n\n\nVENUE:\nSiobhan Davies Dance Studio\, Roof Studio (2nd floor)\, 85 St George’s Rd\, London SE1 6ER \n-Nearest station is Elephant & Castle\, venue is also walking distance from Lambeth North and Waterloo. Please check tfl .gov for latest travel updates. \n-If you are driving\, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee. Find parking on parkopedia. \n-There is a bicycle rack in the courtyard on the side of the building to lock your bike if you are cycling. \n-Venue is mostly accessible to wheelchair users with a lift to all floors. \nPRICES:\n+Eventbrite fee. Book online or pay cash/ card on the door. \n\nLow waged/concession £15 (limited availability)\nRegular £20\nAbundance £25\n\nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nFREE CREW SPACES: We also offer limited FREE *crew spaces in exchange of you helping us set up and/or pack down. (*Requirement – you need to have attended at least two of our indoor events at Siobhan Davies Studios before you can join the crew) Please complete the crew sign up form and we will get in touch: https://forms.gle/uXVr8kK9Eos7hjbK6 \nCHILDREN: under 12s can come for free (subject to availability and if we’re not sold out) and recommend that they attend 5.45pm-8pm session instead of the later one. Children must be supervised at all times (at least 1 adult per child) so that the dance practice is not disrupted for other dancers. We recommend to bring ear defenders or earplugs for children as music might be too loud for their sensitive ears\, we also have silent disco headphones available. \nCANCELLATION POLICY:\nWe do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nDJ & FACILITATOR:\n◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009! \nSeth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London\, he integrates the roots of Humanistic therapies\, Bioenergetics & Body Psychotherapy\, Transpersonal Psychology and Tantra in creative and life-transforming workshops\, retreats and trainings. As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nHis in-depth studies\, trainings\, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s\, infuse his approach to living a creative\, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years\, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat\, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices. \nURUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices. \n\n\n\n\n\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london\n\nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals\n\nFACEBOOK GROUPS: URUBU - Ecstatic Dance London\, Ecstatic Dance London\n\nMEETUP: Urubu's Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple\n\nYOUTUBE: URUBU School of Transformational Arts\n\nWEBSITE: ecstaticdancelondon.com\n\nEMAIL: youareyoubeyou@gmail.com\n\nURUBU - YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-30/2022-09-17/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220910T174500 DTEND;TZID=Europe/London:20220910T200000 DTSTAMP:20260420T014410 CREATED:20220708T233737Z LAST-MODIFIED:20220807T093342Z UID:1238-1662831900-1662840000@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Amazing dance space\, delicious cacao\, mesmerising visuals\, epic music\, fruit social! No booze\, No Shoes\, No Chit Chat\, Move However You Wish!! \n\n\nAbout this event\n\n\n\n\nWe are excited to dance in our beautiful indoor space! ECSTATIC SATURDAYS 5:45PM-8PM (REGULAR SESSION)\nWe appreciate everyone’s support and would love you to join us for our indoor Ecstatic Dances! You and your awesome friends are invited to join us for weekly freestyle\, expressive dance & moving meditation classes. An Evening of Ecstatic Dance with No Alcohol\, No Drugs – Just Music\, Amazing Rhythms and Cacao! This is a unique dance experience in London! No experience necessary. All welcome. \n*Respectfully Socially Distanced & Covid compliant* Alcohol and drug free environment* No booze\, No Shoes\, No Chit Chat\, Move However You Wish! \n“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell \nUPCOMING DATES:\n\n10 September (Full Moon)\n17 September\n24 September (New Moon)\n1 October\n8 Oct & 15 Oct – no dances\n22 October (URUBU Drum Mantra Live 7pm-10.30pm\, tickets will be announced soon)\n29 Oct – no dance (we’re running an Ecstatic Dance retreat in Dorset)\n\nBOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-tickets-120615336719 \nPLEASE NOTE: We are offering two dance sessions on Saturdays! In the later 8:15pm-10:30pm session\, we also include different genres: https://www.eventbrite.co.uk/e/120625416869 (DIFFERENT THEMES) \n💜 See all our upcoming wellbeing events: ecstaticdancelondon.com/events \n💛 Sign up to our newsletter: https://forms.gle/cutT77EqMtMiKWry7 \nSCHEDULE:\nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. Please arrive by 6.15pm at the latest. \n◈ 5:45pm-8:00pm Dance Warm-up/ Cacao/ Ecstatic Dance SoundWave (No entry after 6:15pm sorry\, this is so we can all journey together) \n◈ 8:00pm Class ends \n◈ 8:00pm -8:30pm Optional social with refreshing fruit to nourish you after the dance \nWHAT TO EXPECT:\n1. Next-level\, conscious\, inspiring and diverse electronic dance music – a unique conscious clubbing experience! \n2. A beautiful\, sacred\, heartful and fun dance journey \n3. A safe space for you to dance freely in \n4. Superb sound system and optional silent disco headphones for more immersive experience \n5. Vibrant people who love to dance and love music! \n6. Optional social with refreshing fruit to nourish you after the dance \n7. Our ‘Ecstatic Saturdays’ sessions tend to be more of a celebration and with a party atmosphere. Music is very varied – “Enlightened Electro\, World Beat\, Deep House and Downtempo Bliss\, plus a few surprises slipped in for good measure! Ecstatic Music Journeys for Conscious Movement and Sacred Celebration.” \nWHY CACAO?\nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation! \nWHAT YOU WILL NEED:\n1. Please come already dressed in comfortable clothing and dress in layers as there is a limited space in the changing rooms located on the 1st floor. Please only use the bathrooms located on the 1st floor by the lift as these are for Roof studio attendees only. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue. \n4. A healthy snack to have after the dance. \n\n\n\n\n\nVENUE:\nSiobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER \nNearest station Elephant & Castle\, please check tfl .gov for latest travel updates. If you are driving\, please be aware of congestion charge\, find parking on parkopedia. There is a bicycle rack in the courtyard to lock your bike if you are cycling. \nPlease note that venue’s lift is out of order at the moment. Hopefully fixed by September. \nPRICES:\n\nLow waged/concession £15 + Eventbrite fee\nRegular £20 + Eventbrite fee\nAbundance £25 + Eventbrite fee\n\nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nFREE CREW SPACES: We also offer limited FREE *crew spaces in exchange of you helping us set up and/or pack down. (*Requirement – you need to have attended at least two of our indoor events at Siobhan Davies Studios before you can join the crew) Please complete the crew sign up form and we will get in touch: https://forms.gle/uXVr8kK9Eos7hjbK6 \nCANCELLATION POLICY:\nWe do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nDJ & FACILITATOR:\n◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009! \nSeth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London\, he integrates the roots of Humanistic therapies\, Bioenergetics & Body Psychotherapy\, Transpersonal Psychology and Tantra in creative and life-transforming workshops\, retreats and trainings. As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nHis in-depth studies\, trainings\, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s\, infuse his approach to living a creative\, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years\, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat\, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices. \nURUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices. \n\n\n\n\n\n\nWHAT IS ECSTATIC DANCE?\nMUSIC – MOVEMENT – COMMUNITY! \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES:\nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. \n1. No talking during the dance (if you wish to talk\, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you\, no thank you.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \n\n\n\n\n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nCOVID UPDATE: \nWe are working closely with the venue and are taking appropriate steps to ensure our indoor dance sessions are covid-secure. We kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms\, please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nCHECK IN: please arrive ON time for the check in (not before the indicated time). This is to avoid overcrowding and ensure smooth check in and changeover between the sessions. \nFACE COVERING: optional. \nHAND WASHING: Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees. \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. \nCHANGING ROOMS: located on the 1st floor. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened in between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. \nSILENT DISCO HEADPHONES: clean set & head bandanas will be provided. \n\n\n\n\n\n\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nWEBSITE: ecstaticdancelondon.com \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-29/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220702T174500 DTEND;TZID=Europe/London:20220702T201500 DTSTAMP:20260420T014410 CREATED:20220619T145920Z LAST-MODIFIED:20220619T145920Z UID:1191-1656783900-1656792900@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Amazing dance space\,delicious cacao\,mesmerising visuals\,epic music\, fruit social!\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-28/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220618T174500 DTEND;TZID=Europe/London:20220618T201500 DTSTAMP:20260420T014410 CREATED:20220514T144531Z LAST-MODIFIED:20220524T110318Z UID:1051-1655574300-1655583300@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Amazing dance space\,delicious cacao\,mesmerising visuals\,epic music\, fruit social!\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-27/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220611T174500 DTEND;TZID=Europe/London:20220611T201500 DTSTAMP:20260420T014410 CREATED:20220514T144528Z LAST-MODIFIED:20220524T110317Z UID:1050-1654969500-1654978500@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Amazing dance space\,delicious cacao\,mesmerising visuals\,epic music\, fruit social!\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-24/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220514T174500 DTEND;TZID=Europe/London:20220514T200000 DTSTAMP:20260420T014410 CREATED:20220427T135149Z LAST-MODIFIED:20220514T144000Z UID:1029-1652550300-1652558400@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-21/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220507T174500 DTEND;TZID=Europe/London:20220507T200000 DTSTAMP:20260420T014410 CREATED:20220427T135148Z LAST-MODIFIED:20220427T135148Z UID:1028-1651945500-1651953600@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-19/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220423T174500 DTEND;TZID=Europe/London:20220423T200000 DTSTAMP:20260420T014410 CREATED:20220311T212952Z LAST-MODIFIED:20220311T213017Z UID:827-1650735900-1650744000@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-26/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220409T174500 DTEND;TZID=Europe/London:20220409T200000 DTSTAMP:20260420T014410 CREATED:20220311T212947Z LAST-MODIFIED:20220311T213017Z UID:826-1649526300-1649534400@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-25/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220319T174500 DTEND;TZID=Europe/London:20220319T200000 DTSTAMP:20260420T014410 CREATED:20220207T115641Z LAST-MODIFIED:20220311T212355Z UID:751-1647711900-1647720000@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-23/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220312T174500 DTEND;TZID=Europe/London:20220312T200000 DTSTAMP:20260420T014410 CREATED:20220207T115640Z LAST-MODIFIED:20220311T212355Z UID:750-1647107100-1647115200@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-22/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220226T174500 DTEND;TZID=Europe/London:20220226T200000 DTSTAMP:20260420T014410 CREATED:20220128T201722Z LAST-MODIFIED:20220207T214244Z UID:669-1645897500-1645905600@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-20/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220212T174500 DTEND;TZID=Europe/London:20220212T200000 DTSTAMP:20260420T014410 CREATED:20220114T122608Z LAST-MODIFIED:20220207T214244Z UID:646-1644687900-1644696000@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-17/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220205T174500 DTEND;TZID=Europe/London:20220205T200000 DTSTAMP:20260420T014410 CREATED:20220114T122619Z LAST-MODIFIED:20220128T193958Z UID:645-1644083100-1644091200@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-18/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220129T174500 DTEND;TZID=Europe/London:20220129T200000 DTSTAMP:20260420T014410 CREATED:20211211T164839Z LAST-MODIFIED:20220128T193958Z UID:555-1643478300-1643486400@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-15/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220122T174500 DTEND;TZID=Europe/London:20220122T200000 DTSTAMP:20260420T014410 CREATED:20211211T164835Z LAST-MODIFIED:20220114T121943Z UID:554-1642873500-1642881600@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-13/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211205T180000 DTEND;TZID=Europe/London:20211205T200000 DTSTAMP:20260420T014410 CREATED:20211002T205542Z LAST-MODIFIED:20211109T151843Z UID:295-1638727200-1638734400@ecstaticdancelondon.com SUMMARY:Ecstatic Sundays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Sunday Ecstatic Dance class 6pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-sundays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-5/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/ECSTATIC-SUNDAYS-FLYERS-3-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211204T174500 DTEND;TZID=Europe/London:20211204T200000 DTSTAMP:20260420T014410 CREATED:20211109T164517Z LAST-MODIFIED:20211109T164517Z UID:497-1638639900-1638648000@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-9/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211121T180000 DTEND;TZID=Europe/London:20211121T200000 DTSTAMP:20260420T014410 CREATED:20211002T205541Z LAST-MODIFIED:20211109T161657Z UID:294-1637517600-1637524800@ecstaticdancelondon.com SUMMARY:Ecstatic Sundays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Sunday Ecstatic Dance class 6pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-sundays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-4/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/Ecstatic-Sundays.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211121T123000 DTEND;TZID=Europe/London:20211121T200000 DTSTAMP:20260420T014410 CREATED:20211002T210945Z LAST-MODIFIED:20211109T152241Z UID:316-1637497800-1637524800@ecstaticdancelondon.com SUMMARY:Ecotantra in the City- Conscious Connections\,Sound Journey & Ecstatic Dance DESCRIPTION:ECSTATIC SUNDAYS: Ecotantra in the City\nConscious Connections\, Guided Relaxation Journey with Live Music\, Ecstatic Dance & Cacao Ceremony!\n\n\nECSTATIC SUNDAYS: ECOTANTRA IN THE CITY\nJoin us for this 1- day exploration of Conscious Connections\, Guided Relaxation Journey with Live Music\, Ecstatic Dance & Cacao! \nYou’re welcome to come for the whole day or drop into individual sessions. All are welcome! \n*Respectfully Socially Distanced & Covid compliant* \n*Alcohol and drug-free environment* \nWHAT IS THE DAY ABOUT?\nWe’re providing Londoners with a kind of sanctuary space to dance\, be themselves\, have fun\, release stress\, connect with their body\, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. \nNow is always the perfect time to journey inward… \nDuring the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices. \n◈ 12:30pm – 3pm Conscious Connections: Open to new possibilities in intimacy and authentic relating. During this workshop\, you will be invited to first tune into yourself\, your body and sensations and then meet others in a non-traditional and heart-centered way.  Learn to honour your personal boundaries\, learn to enjoy your desire for intimate contact\, and to communicate both with authenticity. Become more grounded and vital\, more sensual and more connected with your feelings and your heart.*Please note there is no nudity and physical contact is optional* \n◈ break 30 min \n◈ 3:30pm-5:30pm Guided Relaxation Journey with Live Music: for Rest\, Relaxation & Rejuvenation(Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 6pm – 8pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao – super yummy\, the best in London for sure! ) \n◈ 8pm – Workshop ends \n💙RSVP and invite your friends on Facebook: \n–> More details about individual workshops\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Sound journey). \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n6. Packed Food/ Snacks & Thermoflask with a hot drink to have during the 30 min breaks. \n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 21 November 12:30pm-8:00pm \nCOST: Honesty based pricing system is in effect! \nALL DAY WORKSHOPS: \n\n£50 Lower waged\n£65 Regular\n\nINDIVIDUAL WORKSHOPS (Low waged & Regular prices): \n\nConscious Connections 12:30pm-3pm £25- £30\nGuided Relaxation Journey with Live Music 3:30pm-5:30pm £20-£25\nEcstatic Dance & Cacao 6pm-8pm £20-£25\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE WORKSHOPS:\n\n\n⋘ ─ ∗CONSCIOUS CONNECTIONS∗ ─ ⋙\n12:3OPM – 3PM \nCreating a safe and respectful space\, we will explore simple exercises aimed at strengthening our ability to connect to one another and to become more comfortable with honesty and vulnerability. Learn to honour your personal boundaries\, learn to enjoy your desire for intimate contact\, and to communicate both with authenticity. Become more grounded and vital\, more sensual and more connected with your feelings and your heart. \nFor us\, Tantra is the total experience of life\, multi-dimensional human life! Of course\, sex and sexuality are a part of life\, we wouldn’t be here without it. But it is not the main focus of our work. The main focus is on deepening our connection to the Heart! Tantra is an invitation to slow down and bring your awareness back into the present\, back to your body and felt sense and to simple\, yet\, precious moments. \nTantra is about: -Developing our sensitivity to ourselves and what we are experiencing\, – Allowing ourselves to be\, and to be seen\,- Developing love and acceptance for ourselves\, – Becoming aware of the ways we shut down. \nPhysical contact: all exercises are designed not to involve any physical contact due to Covid\, however if guidelines are eased at the time of retreat\, physical contact will be optional. ”You never have to do anything you don’t want to do” is our mantra. \nFEEDBACK FROM PREVIOUS TANTRA & CONSCIOUS CONNECTIONS WORKSHOPS: \n“I felt so amazing after. I woke up the next day feeling so present and full of love for every moment and for every person I met! Amazing. Thank you\, Seth\, for creating all these different ways for self-exploration and fun and healing! Big hugs to all the lovely people who were there!” \n“An exceptional evening – everything I wanted and more! You know to experience such presence\, inner stillness\, sacred connection with other people\, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” – Alison \n“At the end of the group\, I feel a greater sense of my own identity. I feel accepted. During the course\, I have taken risks with emotional connections. I found people exceptionally loving and supportive and tolerant. It gave me great strength and confidence.”  \n“I want to thank you all for being part of my journey.  I’ve really enjoyed sharing my time and space with you and feeling that connection – I can still feel it.  I think I’ll always remember “meeting” people in such an intimate way\, trusting and loving and sharing.“ \n“I’m experiencing so much change right now\, things are getting really exciting for me and undoubtedly our time together has played a big part in that. I’ve noticed myself breathing lately….I guess have been holding my breath for a long time. I’m just really grateful.  I’m still spinning right now\, I’m on a high navigating some big changes and picking up opportunities I wouldn’t have even noticed before.  I feel much more “me” than before and sort of wondering where I’ve been :)”  \n“Thank you\, Seth\, for your facilitation of a very grounding and loving EcoTantra group. I have done quite a few tantric events\, but Seth’s was different and special for me. We grew in trust and friendship\, together. When I think back over the highlights\, it was the music and dancing\, the open circles and all the sharing closeness and humour. I grew to love all of you. The regularity and certainty that we would meet was comforting and helped to create the tenderness and depth of spirit. It was fun and safe. It was a soft and gentle process and it was perfect. I felt safe.”  \n\n\n\n⋘ ─ ∗ SOUND JOURNEY∗ ─ ⋙\n3:3OPM – 5:30PM \nSoothing sounds will help to release the stress and tension. An opportunity to let go and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic\, Ethereal Vocals and Electronic Soundscapes\, Textures\, Crystal Singing Bowls\, Gongs and much much more . A Unique Experience! \nAs everything is vibrating so are we\, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more. \nThe deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep\, between inside and outside. \nMeditate and relax into the deepest conscious rest\, cleansing\, releasing\, healing and harmonizing on all levels. \nA beautiful way to spend a Sunday afternoon! \n\n\n\n⋘ ─ ∗ ECSTATIC DANCE ∗ ─ ⋙\n6PM – 8PM \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nDiscover dance as a moving meditation\, body ritual\, awareness practice & ceremony \nIn our Sunday Ecstatic Dance sessions\, the musical focus will be more of a World/Medicine music\, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere\, in these new Sunday Dances\, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey… \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nWHAT TO EXPECT: \n1. Next-level\, conscious\, inspiring electronic dance music \n2. A beautiful\, sacred\, heartful and fun dance journey \n3. A safe space for you to dance freely in \n4. Vibrant people who love to dance and love music! \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES: \nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late\, arriving after 6:30pm\, we won’t be able to let you join the session\, this is so we can all journey together. \n1. No talking during the dance (if you wish to talk to\, you are welcome to chat before/after dance outside the building). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \nNo experience necessary. All welcome. \nCACAO GRATITUDE CIRCLE \nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! \nCacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! \nOur Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. \nJoin us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for\, giving thanks for all the abundance in our life. \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/ecotantra-in-the-city-conscious-connectionssound-journey-ecstatic-dance/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/png:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/ECSTATIC-SUNDAYS-FLYERS-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211120T174500 DTEND;TZID=Europe/London:20211120T200000 DTSTAMP:20260420T014410 CREATED:20211109T164519Z LAST-MODIFIED:20211109T164519Z UID:495-1637430300-1637438400@ecstaticdancelondon.com SUMMARY:Ecstatic Saturdays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Ecstatic Dance session 5:45pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-saturdays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-10/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/11/15a01f595bcbc878b2e817e20e641039.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211031T180000 DTEND;TZID=Europe/London:20211031T200000 DTSTAMP:20260420T014410 CREATED:20211002T205540Z LAST-MODIFIED:20211002T205712Z UID:293-1635703200-1635710400@ecstaticdancelondon.com SUMMARY:Ecstatic Sundays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Sunday Ecstatic Dance class 6pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-sundays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-3/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/d180745adbcac9f6b425cf5b3f3cbcd4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211031T123000 DTEND;TZID=Europe/London:20211031T200000 DTSTAMP:20260420T014410 CREATED:20211002T210632Z LAST-MODIFIED:20211002T211431Z UID:313-1635683400-1635710400@ecstaticdancelondon.com SUMMARY:Trybe - Trance Dance\, Drum Circle & Ecstatic Dance + Cacao DESCRIPTION:ECSTATIC SUNDAYS: TRYBE\nTrance Dance & Cacao\, Drum Circle\, Ecstatic Dance & Cacao!\n\n\nECSTATIC SUNDAYS: TRYBE\nJoin us for this 1- day exploration of Trance Dance & Cacao\, Drum Circle\, Ecstatic Dance & Cacao! \nYou’re welcome to come for the whole day or drop into individual sessions. All are welcome! \n*Respectfully Socially Distanced & Covid compliant* \n*Alcohol and drug-free environment* \nWHAT IS THE DAY ABOUT?\nWe’re providing Londoners with a kind of sanctuary space to dance\, be themselves\, have fun\, release stress\, connect with their body\, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. \nThere is this interesting phenomenon called “Entrainment” which occurs when different vibrating objects/ particles/ or even people come into proximity: they will often start\, after a little time\, to vibrate together at the same frequency. They “sync up/entrain\,” sometimes in ways that can seem mysterious. \nAt Ecstatic Dance London we seek to raise the vibration of each of our dancers\, but also as a community\, to help spread inner peace\, joy\, relaxation and\, a kind-hearted soul connection with your wider circle. Through music\, dance\, creative movement\, body-mind integration practices and drumming circle we invite you to co-create this day of togetherness with us and RAISE OUR COLLECTIVE VIBRATION! \nDuring the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & drumming practices. \n“Drum sound rises on the air\, its throb\, my heart. A voice inside the beat says\, “I know you’re tired\, but come. This is the way.” ― Rumi \nSCHEDULE:\n◈ 12:30pm – 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold\, to see with your heart and connect with the wisdom inside you. (No entry after 1pm sorry\, this is so we can all journey together. Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 3:30pm-5:50pm Drum Circle: Experience the uplifting power of rhythm! Realign with yourself\, aligning with others and go deep through rhythm & trance. (Please bring your own drum if you have one or if not – select the appropriate ticket type and we will provide a drum for you.) \n◈ break 30 min \n◈ 6pm – 8pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao – super yummy\, the best in London for sure! ) \n◈ 8pm – Workshop ends \n💙RSVP and invite your friends on Facebook: \n–> More details about individual workshops\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Trance dance ). Blindfolds for Trance dance will be provided. \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n6. Packed Food/ Snacks & Thermoflask with a hot drink to have during the 30 min breaks. \n7. Please bring your own drum if you have one or if not – select the appropriate ticket type and we will provide a drum for you. \n\n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 31 October 12:30pm-8:00pm \nCOST: Honesty based pricing system is in effect! \nALL DAY WORKSHOPS: \n\n£50 Lower waged\n£65 Regular\n\nINDIVIDUAL WORKSHOPS (Low waged & Regular prices): \n\nTribal Trance Dance & Cacao 12:30pm-3pm £25- £30\nDrum Circle 3:30pm-5:30pm £20-£25\nEcstatic Dance & Cacao 6pm-8pm £20-£25\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE WORKSHOPS:\n\n\n\n⋘ ─ ∗TRANCE DANCE∗ ─ ⋙\n12:3OPM – 3PM \nA beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual. \nThrough the use of a blindfold\, raw ceremonial cacao\, a transforming breathing technique and dynamic rhythms\, percussion and ecstatic movements\, we enter into the consciousness of our body\, to feel\, to express\, to come home… to be completely Alive! \nTHE INVITATION \nTrance Dance is an invitation into deep liberation\, driven by our breath\, our intentions\, and energy\, and moving deeper than our verbal intellect\, we let go. \n⋙ Our consciousness can then flow\, liberating itself into the dance… and then the ecstasy happens… \nNatural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells! \nWe all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us! \nCACAO INTENTION SETTING RITUAL \nWe will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart\, celebrated and honoured by the Incas\, Aztecs\, Mayans and in many ancient traditions. Cacao\, chocolate in its purest form\, is a heart opening & totally natural NON-psychedelic medicine\, containing an abundance of nutritional goodness & natural happy chemicals. \nRelease what no longer serves you\, and invite in what you want more of in your life! \nFacilitated by Seth Newman \nMy purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes\, for me\, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous\, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go\, to let flow! \nIt is through “the flow experience” that we express\, feel and find ourselves\, without being connected to “flow” nothing creative happens. \nTrance Dance ritual is an ecstatic\, creative process that returns us to the consciousness of the body and reclaims our Soul. For those who want to immerse themselves and explore their full potential\, body\, heart & soul! \nGive yourself to the dance of life! The Trance Dance ritual invites you to have a direct experience of freedom\, truth and power\, with awareness. A drug-free ecstasy! \nFeedback from previous Trance Dance events: \n“An exceptional evening – everything I wanted and more! You know to experience such presence\, inner stillness\, sacred connection with other people\, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” \n“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” \n“It was a very powerful\, letting go\, ritual experience. Brilliant!” \n“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!” \n“Wonderful experience. A magical journey into yourself\, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance\, it has helped me lot after a hard week. May Love connect us all. xxx” \n“Brilliant! Brilliant! Brilliant!” \n“Such a beautiful evening; powerful experience! Feeling blessed.” \n“That was\, excellent\, friendly\, well lead very different experience. Thank you” \n\n\n\n⋘ ─ ∗DRUM CIRCLE∗ ─ ⋙ \n3:3OPM – 5:30PM \nExperience the uplifting power of rhythm! Realign with yourself\, aligning with others and go deep through rhythm & trance. \nDrums have been utilised in every culture down through the ages\, for many purposes from religious rituals\, ceremonies\, and as a way to communicate. Shamans used drumming as a means of reaching an altered or trance-like state so that they can connect with the non-ordinary states of being. Drumming has also been used therapeutically since ancient times to heal\, empower\, and unify. \nDrumming is one of the ways we can connect though rhythm\, sound\, music! \nREASONS TO START DRUMMING: \nDrumming can have positive effects on our physical & mental wellbeing. Here’s why drumming is good for us: \n– Makes you happy. Participate in one of our drum circles and you will see how happy it makes you! Drumming releases endorphins\, enkephalins and Alpha waves in the brain\, which are associated with general feelings of well-being and euphoria. Induces deep relaxation. In one study\, blood samples from participants who participated in an hour-long drumming session revealed a reversal in stress hormones. \n– Boosts your immune system. Studies show that drumming circles boost the immune system. Barry Bittman\, MD\, neurologist and President of the Yamaha Music & Wellness Institute\, has shown that group drumming actually increases natural T-cells\, which help the body combat cancer as well as other viruses. \n– Creates a sense of connectedness. Drumming circles and group drumming classes provide an opportunity for “synchronicity” in that you connect with your own spirit at a deeper level while also connecting with other like-minded people. \n– Aligns your body and mind with the natural world. The Greek origin of the word “rhythm” is “to flow.” Drumming allows you to flow with the rhythms of life by simply feeling the beat. \n– Provides a way to access a higher power. Shamans often use drumming as a means to integrate mind\, body and spirit. They focus on the whole body and then integrate the healing at both the physical and spiritual level by drumming\, which connects spiritual forces. \n-Releases negative feelings. The act of drumming can serve as a form of self-expression. You can literally drum out your feelings. When held\, negative emotions can form energy blockages. The physical stimulation of hitting the drums can help remove those blockages. Drumming has even been used therapeutically to help addicts deal with their emotions. \n-Puts you in the present moment. While drumming you are moving your awareness toward the flow of life. When you are flowing with the rhythm of life you cannot be caught up in your past or worrying about your future. Allows for personal transformation. \n– Drumming stimulates creative expression. When you drum in a group\, you not only get to self-express\, but you get feedback from the other drummers. It’s the equivalent of talk therapy! Drum circles provide a means of exploring your inner self\, and expanding your consciousness while being part of a community. \n\n\n\n⋘ ─ ∗ ECSTATIC DANCE ∗ ─ ⋙\n6PM – 8PM \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nDiscover dance as a moving meditation\, body ritual\, awareness practice & ceremony \nIn our Sunday Ecstatic Dance sessions\, the musical focus will be more of a World/Medicine music\, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere\, in these new Sunday Dances\, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey… \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nWHAT TO EXPECT: \n1. Next-level\, conscious\, inspiring electronic dance music \n2. A beautiful\, sacred\, heartful and fun dance journey \n3. A safe space for you to dance freely in \n4. Vibrant people who love to dance and love music! \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES: \nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late\, arriving after 6:30pm\, we won’t be able to let you join the session\, this is so we can all journey together. \n1. No talking during the dance (if you wish to talk to\, you are welcome to chat before/after dance outside the building). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \nNo experience necessary. All welcome. \nCACAO GRATITUDE CIRCLE \nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! \nCacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! \nOur Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. \nJoin us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for\, giving thanks for all the abundance in our life. \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/trybe-trance-dance-drum-circle-ecstatic-dance-cacao/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/7a317f62d2536930e7a341b93bf21c69.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211031T123000 DTEND;TZID=Europe/London:20211031T150000 DTSTAMP:20260420T014410 CREATED:20211002T211349Z LAST-MODIFIED:20211002T211506Z UID:326-1635683400-1635692400@ecstaticdancelondon.com SUMMARY:Trance Dance + Cacao Ceremony with Ecstatic Dance London DESCRIPTION:Join us for this Beautiful Trance Dance & Cacao Ceremony Experience!\nTrance Dance is a Dance Journey and Active Meditation with a blindfold!\n\n\n\nTRANCE DANCE & CACAO CEREMONY\nNOW is always the perfect time to journey inward… \n◈ 12:30pm – 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold\, to see with your heart and connect with the wisdom inside you. \n(No entry after 1pm sorry\, this is so we can all journey together. Please bring a yoga mat & blanket) \n*If you would like to attend the whole day event which includes a Drum Circle (3:30pm-5:30pm) & an Ecstatic Dance with Cacao (6pm-8pm) click here for October 31st: https://www.eventbrite.co.uk/e/171051769447 \n–> More details about the Trance Dance\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Trance dance ). Blindfolds for Trance dance will be provided. \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 12:30pm-3:00pm \nCOST: Honesty based pricing system is in effect! \nTRANCE DANCE: \n\n£25 Lower waged\n£30+ Regular\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE TRANCE DANCE:\n\n\n\n⋘ ─ ∗TRANCE DANCE∗ ─ ⋙\n12:3OPM – 3PM \nA beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual. \nThrough the use of a blindfold\, raw ceremonial cacao\, a transforming breathing technique and dynamic rhythms\, percussion and ecstatic movements\, we enter into the consciousness of our body\, to feel\, to express\, to come home… to be completely Alive! \nTHE INVITATION \nTrance Dance is an invitation into deep liberation\, driven by our breath\, our intentions\, and energy\, and moving deeper than our verbal intellect\, we let go. \n⋙ Our consciousness can then flow\, liberating itself into the dance… and then the ecstasy happens… \nNatural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells! \nWe all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is within! \nCACAO INTENTION SETTING RITUAL \nWe will set our intentions for the Trance Dance journey with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety -asting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart\, celebrated and honoured by the Incas\, Aztecs\, Mayans and in many ancient traditions. Cacao\, chocolate in its purest form\, is a heart-opening & totally natural NON-psychedelic medicine\, containing an abundance of nutritional goodness & natural happy chemicals. \nRelease what no longer serves you\, and invite in what you want more of in your life! \nFacilitated by Seth Newman \nMy purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes\, for me\, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous\, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go\, to let flow! \nIt is through “the flow experience” that we express\, feel and find ourselves\, without being connected to “flow” nothing creative happens. \nOur Trance Dance rituals are an ecstatic\, creative process that returns us to the consciousness of the body and reclaims our Life-energy. It is for those courageous dancers who want to immerse themselves and explore their full potential\, body\, heart & soul! \nGive yourself to the dance of life! The Trance Dance ritual invites you to have a direct experience of freedom\, truth and power\, with awareness. A drug-free ecstasy! \nFeedback from previous Trance Dance events: \n“An exceptional evening – everything I wanted and more! You know to experience such presence\, inner stillness\, sacred connection with other people\, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” \n“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” \n“It was a very powerful\, letting go\, ritual experience. Brilliant!” \n“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!” \n“Wonderful experience. A magical journey into yourself\, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance\, it has helped me lot after a hard week. May Love connect us all. xxx” \n“Brilliant! Brilliant! Brilliant!” \n“Such a beautiful evening; powerful experience! Feeling blessed.” \n“That was\, excellent\, friendly\, well lead very different experience. Thank you” \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/trance-dance-cacao-ceremony-with-ecstatic-dance-london-2/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/18ce51c36527aec79c6703b268b9db5c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211017T180000 DTEND;TZID=Europe/London:20211017T200000 DTSTAMP:20260420T014410 CREATED:20211002T205539Z LAST-MODIFIED:20211002T205702Z UID:292-1634493600-1634500800@ecstaticdancelondon.com SUMMARY:Ecstatic Sundays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Sunday Ecstatic Dance class 6pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-sundays-indoors-siobhan-davies-studio-ecstatic-dance-cacao-2/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/d180745adbcac9f6b425cf5b3f3cbcd4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211017T123000 DTEND;TZID=Europe/London:20211017T200000 DTSTAMP:20260420T014410 CREATED:20211002T210554Z LAST-MODIFIED:20211002T211419Z UID:310-1634473800-1634500800@ecstaticdancelondon.com SUMMARY:Grace\, Grit\, Gratitude -Bioenergetics\, Sound Journey\, Ecstatic Dance &Cacao DESCRIPTION:ECSTATIC SUNDAYS: GRACE\, GRIT\, GRATITUDE\nBioenergetics\, Guided Relaxation Journey with Live Music\, Ecstatic Dance & Cacao!\n\n\nECSTATIC SUNDAYS: GRACE\, GRIT\, GRATITUDE\nJoin us for this 1- day exploration of Bioenergetics\, Sound Journey\, Ecstatic Dance & Cacao! \nYou’re welcome to come for the whole day or drop into individual sessions. All are welcome! \n*Respectfully Socially Distanced & Covid compliant* \n*Alcohol and drug-free environment* \nWHAT IS THE DAY ABOUT?\nWe’re providing Londoners with a kind of sanctuary space to dance\, be themselves\, have fun\, release stress\, connect with their body\, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. \nWith our attention spans challenged by the speed of technology\, the daily news and social media nowadays stressing our nervous systems\, we all need to pause for a moment… to slow down and bring our awareness back to the present\, back to our bodies and to simple\, yet\, precious experiences. \nLearn Techniques\, Practices & Tools for Resilience. \nDuring the day you will have the chance to dance and dive into a selection of some very beautiful and unique embodiment\, movement & relaxation practices. \nSCHEDULE:\n◈ 12:30pm – 3pm Bioenergetic Alchemy: enjoyable body-based practices for grounding\, centering and releasing fear\, stress\, tension and trauma from the nervous system and developing deeper Presence and Body Awareness. (No entry after 1pm sorry\, this is so we can all journey together. Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 3:30pm-5:30pm Guided Relaxation Journey with Live Music: for Rest\, Relaxation & Rejuvenation(Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 6pm – 8pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao – super yummy\, the best in London for sure! ) \n◈ 8pm – Workshop ends \n💙RSVP and invite your friends on Facebook: \n–> More details about individual workshops\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Bioenergetics & Sound Journey). \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n6. Packed Food/ Snacks & Thermoflask with a hot drink to have during the 30 min breaks. \n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 17 October 12:30pm-8:00pm \nCOST: Honesty based pricing system is in effect! \nALL DAY WORKSHOPS: \n\n£50 Lower waged\n£65 Regular\n\nINDIVIDUAL WORKSHOPS (Low waged & Regular prices): \n\nBioenergetics 12:30pm-3pm £25- £30\nSound Journey 3:30pm-5:30pm £20-£25\nEcstatic Dance & Cacao 6pm-8pm £20-£25\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE WORKSHOPS:\n\n\n\n⋘ ─ ∗BIOENERGETIC ALCHEMY∗ ─ ⋙ \n12:3OPM – 3PM \nBioenergetics is a body-mind approach to psychological\, physical and emotional health and well-being. A unique movement experience\, where we begin to soften the muscular tension and chronic holding in our bodies through a series of gentle stretches\, grounding and self-expression exercises. Relieving stress\, enhancing our emotional well-being and sense of self and beginning to open our heart to life. \nWe will be exploring– Grounding exercises\, – Tapping\, – Stress Positions & Trauma Release. At the personal level\, the highly experiential nature of Bioenergetic Alchemy™ is a catalyst for transformation\, as participants work in the laboratory of their own process and their relationship to others. The work opens the Heart\, brings grounded empowerment to the personality\, and a deeper connection to the Core; the centre of your authentic self and Divine essence. \nBioenergetic Alchemy™ is a 21st-century reboot of the body psychotherapy masters of the 20th century\, it is a dynamic fusion of Bioenergetic Analysis\, Core Energetics\, Humanistic Group process work\, Breathwork and active meditation. A system of embodied experience. WATCH OUR VIDEO TO FIND OUT MORE ABOUT BIOENERGETIC ALCHEMY™ and practices: \n\nEarth – Grounding and Trauma Release\nWater – Boundaries and Opening to Feeling\nFire – Power and Anger\nAir – Joy\, Love and Laughter\n\nFeedback from previous Bioenergetics classes: \n \n\n\n\n⋘ ─ ∗ SOUND JOURNEY∗ ─ ⋙ \n3:3OPM – 5:30PM \nSoothing sounds will help to release the stress and tension. An opportunity to let go and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic\, Ethereal Vocals and Electronic Soundscapes\, Textures\, Crystal Singing Bowls\, Gongs and much much more . A Unique Experience! \nAs everything is vibrating so are we\, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more. \nThe deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep\, between inside and outside. \nMeditate and relax into the deepest conscious rest\, cleansing\, releasing\, healing and harmonizing on all levels. \nA beautiful way to spend a Sunday afternoon! \n\n\n\n⋘ ─ ∗ ECSTATIC DANCE ∗ ─ ⋙\n6PM – 8PM \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nDiscover dance as a moving meditation\, body ritual\, awareness practice & ceremony \nIn our Sunday Ecstatic Dance sessions\, the musical focus will be more of a World/Medicine music\, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere\, in these new Sunday Dances\, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey… \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nWHAT TO EXPECT: \n1. Next-level\, conscious\, inspiring electronic dance music \n2. A beautiful\, sacred\, heartful and fun dance journey \n3. A safe space for you to dance freely in \n4. Vibrant people who love to dance and love music! \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES: \nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late\, arriving after 6:30pm\, we won’t be able to let you join the session\, this is so we can all journey together. \n1. No talking during the dance (if you wish to talk to\, you are welcome to chat before/after dance outside the building). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \nNo experience necessary. All welcome. \nCACAO GRATITUDE CIRCLE \nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! \nCacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! \nOur Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. \nJoin us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for\, giving thanks for all the abundance in our life. \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/grace-grit-gratitude-bioenergetics-sound-journey-ecstatic-dance-cacao/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/adacaafa4a0543a9573aaa88cbcf0a30.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211010T180000 DTEND;TZID=Europe/London:20211010T200000 DTSTAMP:20260420T014410 CREATED:20211002T205536Z LAST-MODIFIED:20211002T205651Z UID:290-1633888800-1633896000@ecstaticdancelondon.com SUMMARY:Ecstatic Sundays INDOORS @ Siobhan Davies Studio: Ecstatic Dance & Cacao DESCRIPTION:Join us for our INDOOR Sunday Ecstatic Dance class 6pm-8pm\nNo booze\, No Shoes\, No Chit Chat\, Move However You Wish!! URL:https://ecstaticdancelondon.com/event/ecstatic-sundays-indoors-siobhan-davies-studio-ecstatic-dance-cacao/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/d180745adbcac9f6b425cf5b3f3cbcd4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211010T123000 DTEND;TZID=Europe/London:20211010T200000 DTSTAMP:20260420T014410 CREATED:20211002T204311Z LAST-MODIFIED:20211002T204358Z UID:277-1633869000-1633896000@ecstaticdancelondon.com SUMMARY:Roots & Wings - Trance Dance\, Sound Journey & Ecstatic Dance DESCRIPTION:ECSTATIC SUNDAYS: ROOTS & WINGS\nTrance Dance\, Guided Relaxation Journey with Live Music\, Ecstatic Dance & Cacao Ceremony!\n\n\nECSTATIC SUNDAYS: ROOTS & WINGS\nJoin us for this 1- day exploration of Trance Dance\, Guided Relaxation Journey with Live Music\, Ecstatic Dance & Cacao! \nYou’re welcome to come for the whole day or drop into individual sessions. All are welcome! \n*Respectfully Socially Distanced & Covid compliant* \n*Alcohol and drug-free environment* \nWHAT IS THE DAY ABOUT?\nWe’re providing Londoners with a kind of sanctuary space to dance\, be themselves\, have fun\, release stress\, connect with their body\, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. \nNow is always the perfect time to journey inward… \nDuring the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices. \n◈ 12:30pm – 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold\, to see with your heart and connect with the wisdom inside you. (No entry after 1pm sorry\, this is so we can all journey together. Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 3:30pm-5:30pm Guided Relaxation Journey with Live Music: for Rest\, Relaxation & Rejuvenation(Please bring a yoga mat & blanket) \n◈ break 30 min \n◈ 6pm – 8pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao – super yummy\, the best in London for sure! ) \n◈ 8pm – Workshop ends \n💙RSVP and invite your friends on Facebook: \n–> More details about individual workshops\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Trance dance & Sound journey). Blindfolds for Trance dance and Sound journey will be provided. \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n6. Packed Food/ Snacks & Thermoflask with a hot drink to have during the 30 min breaks. \n\n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 10 October 12:30pm-8:00pm \nCOST: Honesty based pricing system is in effect! \nALL DAY WORKSHOPS: \n\n£50 Lower waged\n£65 Regular\n\nINDIVIDUAL WORKSHOPS (Low waged & Regular prices): \n\nTrance Dance & Cacao 12:30pm-3pm £25- £30\nGuided Relaxation Journey with Live Music 3:30pm-5:30pm £20-£25\nEcstatic Dance & Cacao 6pm-8pm £20-£25\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE WORKSHOPS:\n\n\n\n⋘ ─ ∗TRANCE DANCE∗ ─ ⋙\n12:3OPM – 3PM \nA beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual. \nThrough the use of a blindfold\, raw ceremonial cacao\, a transforming breathing technique and dynamic rhythms\, percussion and ecstatic movements\, we enter into the consciousness of our body\, to feel\, to express\, to come home… to be completely Alive! \nTHE INVITATION \nTrance Dance is an invitation into deep liberation\, driven by our breath\, our intentions\, and energy\, and moving deeper than our verbal intellect\, we let go. \n⋙ Our consciousness can then flow\, liberating itself into the dance… and then the ecstasy happens… \nNatural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells! \nWe all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is inside us! \nCACAO INTENTION SETTING RITUAL \nWe will set our intentions for Trance Dance with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart\, celebrated and honoured by the Incas\, Aztecs\, Mayans and in many ancient traditions. Cacao\, chocolate in its purest form\, is a heart opening & totally natural NON-psychedelic medicine\, containing an abundance of nutritional goodness & natural happy chemicals. \nRelease what no longer serves you\, and invite in what you want more of in your life! \nFacilitated by Seth Newman \nMy purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes\, for me\, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous\, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go\, to let flow! \nIt is through “the flow experience” that we express\, feel and find ourselves\, without being connected to “flow” nothing creative happens. \nTrance Dance ritual is an ecstatic\, creative process that returns us to the consciousness of the body and reclaims our Soul. For those who want to immerse themselves and explore their full potential\, body\, heart & soul! \nGive yourself to the dance of life! The Trance Dance ritual invites you to have a direct experience of freedom\, truth and power\, with awareness. A drug-free ecstasy! \nFeedback from previous Trance Dance events: \n“An exceptional evening – everything I wanted and more! You know to experience such presence\, inner stillness\, sacred connection with other people\, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” \n“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” \n“It was a very powerful\, letting go\, ritual experience. Brilliant!” \n“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!” \n“Wonderful experience. A magical journey into yourself\, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance\, it has helped me lot after a hard week. May Love connect us all. xxx” \n“Brilliant! Brilliant! Brilliant!” \n“Such a beautiful evening; powerful experience! Feeling blessed.” \n“That was\, excellent\, friendly\, well lead very different experience. Thank you” \n\n\n\n⋘ ─ ∗ SOUND JOURNEY∗ ─ ⋙ \n3:3OPM – 5:30PM \nSoothing sounds will help to release the stress and tension. An opportunity to let go and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic\, Ethereal Vocals and Electronic Soundscapes\, Textures\, Crystal Singing Bowls\, Gongs and much much more . A Unique Experience! \nAs everything is vibrating so are we\, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more. \nThe deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep\, between inside and outside. \nMeditate and relax into the deepest conscious rest\, cleansing\, releasing\, healing and harmonizing on all levels. \nA beautiful way to spend a Sunday afternoon! \n\n\n\n⋘ ─ ∗ ECSTATIC DANCE ∗ ─ ⋙\n6PM – 8PM \nBrought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire\, to connect\, to heal and transform! \nDiscover dance as a moving meditation\, body ritual\, awareness practice & ceremony \nIn our Sunday Ecstatic Dance sessions\, the musical focus will be more of a World/Medicine music\, Afro-House & a Tribal Flow vibe. Our Saturday Ecstatic Dance sessions tend to be more of a celebration with a light-hearted party atmosphere\, in these new Sunday Dances\, you’re invited to explore “movement as meditation” with beautiful music to accompany your journey… \nEcstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. Move your body\, unleash the wild dancing self without caring what people think\, claim your freedom\, open your heart & touch the infinite! \nOur Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration\, connection\, fun\, healing\, expanding human potential and community building through freestyle ecstatic dance. \nEnter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move\, play\, connect\, sweat\, stretch\, sound\, unwind\, renew\, release\, improvise\, transform. Be true to yourself\, while respecting your body\, in this space that we co-create together. \nWHAT TO EXPECT: \n1. Next-level\, conscious\, inspiring electronic dance music \n2. A beautiful\, sacred\, heartful and fun dance journey \n3. A safe space for you to dance freely in \n4. Vibrant people who love to dance and love music! \nPRACTICE SPECIFICS: Warm-up: stretch\, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music\, the community and our own inner space direct our steps\, our movements\, our expression\, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. \nECSTATIC DANCE GUIDELINES: \nNo late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late\, arriving after 6:30pm\, we won’t be able to let you join the session\, this is so we can all journey together. \n1. No talking during the dance (if you wish to talk to\, you are welcome to chat before/after dance outside the building). When we dance without the chitchat\, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free\, contained within ourselves And connected to something much\, much greater than our individual selves. \n2. Drug-Free\, Smoke-Free\, Alcohol-Free environment \n3. No photos or videos\, Mobile phones muted and out of sight \n4. Care/Awareness for the co-created space and each other \n5. Move your body however you wish \n6. No spectating. Stay connected to your own body\, sensations\, emotions\, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions! \n7. You can dance alone\, or with as many partners as (you) like to join. (If you’d rather not dance with someone\, thank them for the offer by placing your hands in prayer position at your heart – Namaste.) \n8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone\, give them your email instead of asking for their contact details. No means no. \n“Our bodies instinctively know what feels good or bad\, right or wrong. However\, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy\, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way\, or that? Does it feel nourishing to dance with another\, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris \nNo experience necessary. All welcome. \nCACAO GRATITUDE CIRCLE \nAt Ecstatic Dance London we LOVE chocolate\, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! \nCacao is the ultimate heart opener\, it will give you energy\, revitalise your BodyMind inviting you to express\, release & unleash your creativity during the dance! \nOur Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety tasting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. \nJoin us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation. After the dance warm up we will take a moment to attune and connect to what we are grateful for\, giving thanks for all the abundance in our life. \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/roots-wings-trance-dance-sound-journey-ecstatic-dance/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/8477912fc90cf12e3d8f5a9964bba03d.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211010T123000 DTEND;TZID=Europe/London:20211010T150000 DTSTAMP:20260420T014410 CREATED:20211002T211259Z LAST-MODIFIED:20211002T211458Z UID:323-1633869000-1633878000@ecstaticdancelondon.com SUMMARY:Trance Dance + Cacao Ceremony with Ecstatic Dance London DESCRIPTION:Join us for this Beautiful Trance Dance & Cacao Ceremony Experience!\nTrance Dance is a Dance Journey and Active Meditation with a blindfold!\n\n\n\nTRANCE DANCE & CACAO CEREMONY\nNOW is always the perfect time to journey inward… \n◈ 12:30pm – 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold\, to see with your heart and connect with the wisdom inside you. \n(No entry after 1pm sorry\, this is so we can all journey together. Please bring a yoga mat & blanket) \n*If you would like to attend the whole day event which includes A Gong Bath/Sound Journey/or Drum Circle (3:30pm-5:30pm) & an Ecstatic Dance with Cacao (6pm-8pm) click here for October 10th: https://www.eventbrite.co.uk/e/171051769447 Or here for October 31st: https://www.eventbrite.co.uk/e/171051769447 \n–> More details about the Trance Dance\, prices\, facilitators – please scroll down. \nWHAT YOU WILL NEED:\n1.Please come already dressed in comfortable clothing and dress in layers\, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. \n2. We dance barefoot\, in soft indoor shoes or grip socks. \n3. a Reusable water bottle. Tap water refill available at the venue\, outside the Roof Studio. \n4. Yoga mat and blanket (essential for Trance dance ). Blindfolds for Trance dance will be provided. \n5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. \n\n\nVENUE\, PRICES:\nWHERE: Siobhan Davies Dance Studio\, 85 St George’s Rd\, London SE1 6ER (Nearest station Elephant & Castle\, please check tfl .gov for latest travel updates\, if you are driving\, please be aware of congestion charge) \nWHEN: Sunday\, 12:30pm-3:00pm \nCOST: Honesty based pricing system is in effect! \nTRANCE DANCE: \n\n£25 Lower waged\n£30+ Regular\n\nPAYMENT: We have set a donation option to reduce your ticket fee cost\, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite . \nEVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets\, we will check you in by your name. \nCANCELLATION POLICY:\nWe do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend\, colleague or family member however please let us know the date & time of the booked session\, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com \nIf we need to cancel the class due to unforeseen circumstances\, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com \nFACILITATORS:\nSeth Newman: As a coach\, Seth is dedicated to helping people calm\, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. \nAs a musician\, Seth is very passionate about rhythm & drumming\, has an MA in Community Music from Goldsmith College\, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians. \nSeth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy\, the Human Potential Movement\, 5 Rhythms\, Tantra and Active meditations. \nDiana Upite: Trained in classical music from a young age\, and later in contemporary music\, Diana carries a life-long passion for singing\, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision.  A singer at heart\, she connects deeply with the melodies and harmonies of ancient Europe and beyond. \nDiana is passionate about bringing practices of rest and embodiment to others. Through her singing\, her intention is to guide you on a journey of reconnection and self-discovery\, reuniting you with the source of who you are. \nDiana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies\, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes\, workshops and retreats. \nMORE DETAILS ABOUT THE TRANCE DANCE:\n\n\n\n⋘ ─ ∗TRANCE DANCE∗ ─ ⋙\n12:3OPM – 3PM \nA beautiful experience including Cacao Ceremony & Blindfolded Trance Dance Ritual. \nThrough the use of a blindfold\, raw ceremonial cacao\, a transforming breathing technique and dynamic rhythms\, percussion and ecstatic movements\, we enter into the consciousness of our body\, to feel\, to express\, to come home… to be completely Alive! \nTHE INVITATION \nTrance Dance is an invitation into deep liberation\, driven by our breath\, our intentions\, and energy\, and moving deeper than our verbal intellect\, we let go. \n⋙ Our consciousness can then flow\, liberating itself into the dance… and then the ecstasy happens… \nNatural body movements and intuitive expressive dance are simply forms of an ancient pre-verbal language. It is an expression of the intelligence of our creative unconscious. Honouring the evolutionary intelligence encoded in our cells! \nWe all seek something to complete us and give us a feeling of fullness and meaning in our lives … – The answer is within! \nCACAO INTENTION SETTING RITUAL \nWe will set our intentions for the Trance Dance journey with ceremonial grade cacao. Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best\, velvety -asting cacao in town for sure!). She uses ethically sourced\, highest quality ingredients from Guatemala\, directly from a reliable cacao bean farmer. This rich velvety elixir is a doorway to the heart\, celebrated and honoured by the Incas\, Aztecs\, Mayans and in many ancient traditions. Cacao\, chocolate in its purest form\, is a heart-opening & totally natural NON-psychedelic medicine\, containing an abundance of nutritional goodness & natural happy chemicals. \nRelease what no longer serves you\, and invite in what you want more of in your life! \nFacilitated by Seth Newman \nMy purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes\, for me\, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous\, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go\, to let flow! \nIt is through “the flow experience” that we express\, feel and find ourselves\, without being connected to “flow” nothing creative happens. \nOur Trance Dance rituals are an ecstatic\, creative process that returns us to the consciousness of the body and reclaims our Life-energy. It is for those courageous dancers who want to immerse themselves and explore their full potential\, body\, heart & soul! \nGive yourself to the dance of life! The Trance Dance ritual invites you to have a direct experience of freedom\, truth and power\, with awareness. A drug-free ecstasy! \nFeedback from previous Trance Dance events: \n“An exceptional evening – everything I wanted and more! You know to experience such presence\, inner stillness\, sacred connection with other people\, in such a short time with strangers here in London is rare to find. The body – movement – connection – presence – passion and love. I felt it all… Grateful” \n“Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!” \n“It was a very powerful\, letting go\, ritual experience. Brilliant!” \n“I’m really surprised that I could feel so “high” without having to “intoxicate” myself!!! A great night and no hangover!” \n“Wonderful experience. A magical journey into yourself\, and an opportunity to just enjoy dance with a lovely group of soul dancers at the same time. Every movement body was a blessing. Thank you to Seth Newman to create this fantastic dance\, it has helped me lot after a hard week. May Love connect us all. xxx” \n“Brilliant! Brilliant! Brilliant!” \n“Such a beautiful evening; powerful experience! Feeling blessed.” \n“That was\, excellent\, friendly\, well lead very different experience. Thank you” \n\n\nSAFETY GUIDELINES & PREVENTION MEASURES:\nWe kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines: \nSYMPTOMS: If you are showing any Covid-19 symptoms (a high temperature\, a new\, continuous cough\, a loss or change to your sense of smell or taste) please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately. \nFACE COVERING: please wear whilst moving through the building. Once you are in the Roof Studio\, you can take your face covering off. \nHAND WASHING: please sanitise your hands upon entering the building. Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session. \nCONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name\, we will need to obtain name & email address from other attendees . \nBATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only. DO NOT use any other toilets in the building. \nCHANGING ROOMS: located on the 1st floor. Follow the signs. ONLY 2 people at the time in the changing rooms. Where possible – please come already dressed in comfortable clothing and dress in layers. \nWATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water. \nOTHER AREAS IN THE BUILDING: please DO NOT SIT/ EAT/ CHAT in any other areas of the building to ensure the safety of staff and other attendees. \nFRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened between each session to ventilate the space. \nCACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray. Bring your own hot drink if you do not wish to drink cacao. \n\n\n\nCONNECT WITH US:\nINSTAGRAM: @urubu_school_of_transformation\, @ecstaticdance_london #ecstaticdancelondon #ecstaticsundays #urubu #youareyoubeyou \nFACEBOOK: Ecstatic Dance London\, URUBU\, Ecstatic Dance Temple\, Ecstatic Dance Festivals \nFACEBOOK GROUPS: URUBU – Ecstatic Dance London\, Ecstatic Dance London \nMEETUP: Urubu’s Ecstatic Dance & Moving Meditation Community\, Ecstatic Dance Temple \nYOUTUBE: URUBU School of Transformational Arts \nEMAIL: youareyoubeyou@gmail.com \nURUBU – YOU ARE YOU\, BE YOU! URL:https://ecstaticdancelondon.com/event/trance-dance-cacao-ceremony-with-ecstatic-dance-london/ LOCATION:Siobhan Davies Studios (Roof Studio)\, 85 Saint George's Road\, London\, England\, SE1 6ER\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://ecstaticdancelondon.com/wp-content/uploads/2021/10/d80be88e30e84e2386e893f372497ff4.jpg END:VEVENT END:VCALENDAR