Creative Flow Dojo · Conscious Connections · Ecstatic Dance & Cacao!
Upcoming Medicina Dates: Saturday 19th December
Step into the turning of the year with a powerful one-day urban retreat.
A space to reflect, reset, move, breathe and celebrate the return of the light.
A guided creativity + meditation workshop based on the Creative Flow Dojo® approach
A full ecstatic dance journey into release, joy, expression and inner luminosity
Each of our all-day Saturday Sessions offers Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices.
A dedicated space to dream, shape and articulate your vision for the year ahead. This session is rooted in the Creative Flow Dojo® approach, practices that help us enter that “optimal” flow state experience where clarity, creativity and courage meet
This session is rooted in the Creative Flow Dojo® approach. Whether you’re longing to meet a partner, reshape your career, take bold new steps, establish healthier routines, or simply feel more connected to yourself and your life-vision, this workshop supports you in uncovering your heart-felt intentions for 2026.
Most of us have tasted moments of “creative flow,” those sometimes rare moments when everything clicks and we feel intimately connected to the best of ourselves.
This workshop explores how to enter that state consciously, and with intention. And we’re excited to be sharing some of the Creative Flow Dojo’s unique practices with you!
Throughout the playshop, you’ll learn how to unfold the inner and outer conditions that support generativity, how to shift into a positive flow states where creativity, resilience and presence come online.
ENVISION is a space to pause, listen, and chart the year ahead with clarity.
This workshop is an anchor point at the turning of the year: a chance to name what matters, align with your deeper intentions, and step into 2026 with more confidence, focus and energy.
If you’re ready to make 2027 a year of heartfelt clarity and meaningful change, join us for ENVISION and begin shaping your next chapter with purpose.
The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. Through embodied practices and conscious breathwork, we remember what it means to be fully alive… within ourselves, and with one another.
Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself. Sensing your body, and tapping into your sensations, to create safety, and a sense of home, and self-care… from here we then extend our awareness out to include others, meeting others in a non-traditional and heart-centred way.
In this event, you will learn to honour your boundaries, & learn to simply enjoy your natural desire for connection and disconnection, and practice communicating both with authenticity.
As part of this workshop, we’re including a breathwork ritual that involves conscious connected breath and eye gazing, a very simple yet profound experience. Celebrate shining your light into the world this Autumn!
◈ 3:30PM-5:45PM (no entry after 3:45pm)
The Gathering is a connection ritual that includes conscious connected breathwork that has been used for centuries to promote well-being, deepen relationships, and catalyze transformation. And with us, you will have the opportunity to experience its profound effects firsthand.
You can join for individual sessions instead of the whole day.
The Gathering Prices: £20 – £30.
If buying a The Ritual ticket, The Gathering is included in your ticket price.
As the longest night of the year gathers us together, Medicina invites you into a deep, soulful and uplifting dance journey, a blend of ancient global rhythms, mystical shamanic soundscapes and electro-folktronica designed to open the heart, activate the body and awaken the luminous within.
This is dance-as-meditation at its most alive and vibrant. A modern ritual rooted in ancient traditions of the Solstice through movement, song, rhythm and communal gathering.
The music is crafted to guide you through a full arc: grounding, expanding, releasing and connecting. It’s your chance to shake off the city, free your voice, and rediscover the vital spark that Winter dulls.
We begin with a rich ceremonial-grade cacao offering and guided intention-setting with Seth, an invitation to soften into your flow, connect with your heart and enter the dance with clarity and presence. From there, the soundwave unfolds into an ecstatic journey designed to energise, open, express, and shine.
No experience is needed. All bodies, all backgrounds, all rhythms welcom
Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others. (More info about what is Ecstatic Dance – further down)
No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers. If you are more than 30 min late from the start of the session, unfortunately you won’t be able to join the session, please respect this and arrive on time. Thank you
◈ 7pm-7:30pm Doors Open/ Check-in For Ecstatic Dance/ Warm up (No entry after 7:30pm sorry, this is so we can all journey together)
◈ 7:30pm-9:45pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave
◈ 9:45pm-10:15pm Optional fruit social to nourish you after the dance
You can join for individual sessions instead of the whole day.
Medicina Prices: £15 – £25.
If buying The Medicina all day ticket, the Ecstatic Dance is included in your ticket price.
Urban Day Retreats happen once a month, each one built around its own theme and its own practices, always a little different.
Tickets go live roughly a month ahead. If there’s a session calling to you, join the mailing list for priority access so you’re first through the door. Or head to our Saturday Sessions collection on Eventbrite to see what’s open now.
Bioenergetic Alchemy | Breathwork Journey | Desert Grooves Ecstatic Dance
Bioenergetics | Conscious Connections | Medicina Ecstatic Dance
Tantric Trance Dance | Conscious Connections | Shamanic Bass Temple Ecstatic Dance
Shamanic Trance Dance | Rage Ritual | Prana Mystic Ecstatic Dance
Bioenergetics | Conscious Connections | Medicina Ecstatic Dance