SOMATICS & THE BREATH -Bioenergetic Alchemy Series of Somatics Workshops

Drop in classes exploring the work of Seth Newman’s Bioenergetic Alchemy, Somatics & Embodiment – a combination of Bioenergetics, Breathwork & Group work.
– Drop in to individual sessions or sign up for the 4-part series.

SOMATICS & THE BREATH
BIOENERGETICS – SOMATICS – BREATHWORK

Join us in Highbury & Islington to explore this powerful embodiment modality, to release stress & tension and awaken our vitality and life energy.

Each week is an exploration of the work of Seth Newman’s Bioenergetic Alchemy®, a combination of Bioenergetics, Breathwork & Humanistic Psychology.
For bookings and more info: https://www.eventbrite.co.uk/e/breath-energy-ecstasy-bioenergetic-alchemy-series-of-somatics-workshops-tickets-999122621657?aff=oddtdtcreator

We meet weekly on Tuesday evenings 7pm-10pm at the Skylight Centre, Highbury & Islington

Week 1 – EARTH – Grounding & Trauma Release
Week 2 – WATER – Pulsation: Opening to Feeling
Week 3 – FIRE – Anger, Vitality & Lifeforce
Week 4 – AIR – Love, Connection & the Breath

Each week we’ll meet to explore different Bioenergetic practices to release stress & get grounded in our bodies and explore a conscious connected breathwork session.

<<<<<*~ PRACTICAL INFORMATION ~*>>>>>
4-PART SERIES:
– LOW WAGED/ CONCESSION – £140
– REGULAR TICKET – £160
-ABUNDANCE/PAY IT FORWARD – £200

**DROP IN SESSIONS: £45

Also please watch the “What is Bioenergetic Alchemy?” video on YouTube to get a flavour of the work before booking, thank you: https://www.youtube.com/watch?v=rOrELWRAqkU

‘Healing the splits between my mind and my body has been my life’s challenge. In the sixty years that I have practiced psychotherapy, I have learned that the pathway to emotional health is through the body. The underlying purpose of Bioenergetics has always been to heal the mind-body split.’- Alexander Lowen

‘My way back into life was ecstatic dance. I re-entered my body by learning to move my self, to dance my own dance from the inside out, not the outside in.’ – Gabrielle Roth

What is it all about?
Though not a therapy group, the purpose of our Tuesday evening SOMATICS & THE BREATH class is to provide an environment for connection, growth & self-discovery for anyone interested in creating positive changes in their life.

Explore a combination of humanistic body-based practices such as bioenergetics and breathwork, group sharings, and guided meditations.

This 4-week journey is a blend of both western humanistic embodiment methods, with eastern meditation practices & esoteric traditions. The group will explore many different ways in which these methods can bring about deep spiritual and transformational change to all aspects of our life.