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Sunday Sound Sanctuary – Sound Journey & Gong Bath with Guided Relaxation

February 13, 2022 @ 3:45 am - 5:30 am GMT

A Gorgeous Sound Journey & Gong Bath with Guided Relaxation held in a Beautiful Space!

SUNDAY SOUND SANCTUARY – Sound Journey & Gong Bath with Guided Relaxation

We hope you can join us for this unique and heart-opening experience.

We’re providing Londoners with a kind of sanctuary space to deeply relax, be themselves, release stress, and connect with their body.

The Sunday Sound Sanctuary will help to release stress and tension. It’s an opportunity to let go and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more . A Unique Experience!

Now is always the perfect time to journey inward…

◈ 3:45pm-5:30pm Guided Relaxation Journey with Live Music: for Rest, Relaxation & Rejuvenation(Please bring a yoga mat & blanket, blindfolds will be provided).

WHAT YOU WILL NEED:

1. Yoga mat and blanket (essential for Sound Journey). Blindfolds will be provided.

VENUE, PRICES:

WHERE: Siobhan Davies Dance Studio, 85 St George’s Rd, London SE1 6ER (Nearest station Elephant & Castle, please check tfl .gov for latest travel updates, if you are driving, please be aware of congestion charge)

WHEN: Sunday, 13 February 3:45pm-5:30pm

COST: Honesty-based pricing system is in effect!

£20 Lower waged
£25 Regular

PAYMENT: We have set a donation option to reduce your ticket fee cost, feel free to donate more and give from abundance. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. 1 ticket per transaction please. Limited spaces & ticket availability. Please book via Eventbrite .

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.

CANCELLATION POLICY:

We do not offer refunds if you cannot attend. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place for track & trace purposes. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com

If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

FACILITATORS:

Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.

As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians.

Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.

Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond.

Diana is passionate about bringing practices of rest and embodiment to others. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.

Diana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes, workshops and retreats.

⋘ ─ ∗ SOUND JOURNEY∗ ─ ⋙

3:45PM – 5:30PM

Soothing sounds will help to release the stress and tension. An opportunity to let go and reconnect with yourself through deep relaxation and guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Textures, Crystal Singing Bowls, Gongs and much much more . A Unique Experience!

As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.

The deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep, between inside and outside.

Meditate and relax into the deepest conscious rest, cleansing, releasing, healing and harmonizing on all levels.

A beautiful way to spend a Sunday afternoon!

SAFETY GUIDELINES & PREVENTION MEASURES:

We kindly ask that you respect and follow Siobhan Davies Dance Studio safety guidelines. We reserve the right to exclude and ask to leave any participant who does not honour the below safety guidelines:

SYMPTOMS: If you are showing any Covid-19 symptoms, please DO NOT attend the class. Any participant repeatedly coughing in the space will be asked to leave immediately.

CHECK IN: please arrive ON time for the check in (not before the indicated time). This is to avoid overcrowding and ensure smooth check in and changeover between the sessions.

FACE COVERING: optional.

HAND WASHING: Wash and sanitise your hands regularly and after using the bathroom. All touch hotspots will be regularly cleaned with disinfectant between each session.

CONTACT DETAILS: name and contact details will be kept for 21 days by the venue for track and trace purposes. If you have booked 2 or more tickets under your name, we will need to obtain name & email address from other attendees.

BATHROOMS: please ONLY use bathrooms on the 1st floor by the lift as these are for Roof studio users only.

CHANGING ROOMS: located on the 1st floor. Follow the signs. Where possible – please come already dressed in comfortable clothing and dress in layers.

WATER REFILL: please top up your water bottle from the flasks provided outside the Roof studio. It’s tap water.

FRESH AIR: venue has windows that will be opened and fans placed in front of the windows to allow more air flow in the space. There is also a back door fire exit which will be opened in between each session to ventilate the space.

CACAO: our Raw Vegan Cacao is carefully prepared in a clean kitchen and will be poured in eco friendly paper cups and served on a tray.

SILENT DISCO HEADPHONES: clean set & head bandanas will be provided.