AWAKENING THE BREATH – A Somatic & Bioenergetic Breathwork Journey

Join us to Awaken the Breath! – a Bioenergetics Class with Breathwork Journey. Release Tension & Stress – Breathe in More Vitality!

AWAKENING THE BREATH WITH BIOENERGETIC ALCHEMY
You are warmly invited to join us for this transformational session combining 2-powerful methods. Inviting you into a deep experience of yourself, and your life energy.

Facilitated by: Seth Newman
Address: The Skylight Centre, (closest Station Highbury & Islington)
Prices: £35 Low waged / £50 Regular / £65 Abundant

Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have very limited spaces!)

For booking and more info: https://www.eventbrite.co.uk/e/awakening-the-breath-a-somatic-bioenergetic-breathwork-journey-tickets-925179766587

Check out our What is Bioenergetic Alchemy? video on YouTube to give a more detailed explanation of this work: https://www.youtube.com/watch?v=rOrELWRAqkU

We’ll be exploring:
– Somatic Movement class with Bioenergetic Alchemy™ – Bioenergetic Exercises for Grounding & Releasing Tension & Stress.
– Bioenergetic Breathwork – Conscious Connected Breathwork – Recharge your System

“A truly unique, uplifting and beautiful experience!”

**We’re also offering a 4-week to have time to go deeper and explore this powerful modality incl. Bioenergetics, Breathwork and Group Processes:
BREATH – ENERGY – ECSTASY: https://www.eventbrite.co.uk/e/938500539377

AWAKENING THE BREATH – A Somatic & Bioenergetic Breathwork Journey
Join us for a 3-hour immersive experience in the beautiful Skylight Centre in Highbury & Islington. Here, you’ll explore the profound connection between breath, body, and meditation. Through bioenergetic exercises, guided meditations and movement, and an hour of Bioenergetic Breathwork (Conscious Connected Breathwork) – a deeply transformative experience.

Through the Breath, you’ll be invited to awaken your inner wisdom, tap into your innate healing potential, and connect with the deepest parts of yourself.

What to Expect:
– A Welcoming, Safe Space: We’ll create a safe and supportive environment for you to explore your inner landscape.
– Somatic exercises and warmups: Gentle Bioenergetic grounding practices and exercises (Similiar to Tai Chi / Chi Gong) that will help you connect with yourself and your body
– Bioenergetic Breathwork: An hour of guided Conscious Connected Breathwork that will facilitate a deep dive into your inner world, allowing you to release stagnant energy, access your intuition, and connect with your higher self.
– Integration and Sharing: We’ll close with a gentle integration period and an opportunity to share your experiences in a supportive circle.

Never Done Bioenergetic Breathwork Before? Here’s What to Expect:
– Conscious Connected Breathwork is a powerful technique that involves breathing continuously in a connected circular pattern. This can lead to heightened physical sensations, emotional release, and insights into your subconscious.
– Conscious Connected Breathwork serves as a bridge between body, mind and spirit; between the conscious and the subconscious.
– Conscious Connected Breathwork allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.

Who is this for?
This event is open to everyone, including those new to breathwork. Whether you’re curious about breathwork, somatic practices, or the exploration of consciousness, this journey is designed to meet you where you are and guide you deeper into your inner knowing. It’s a beautiful way to connect with your inner wisdom, cultivate self-compassion, and access your own inner psychedelic experience without any substances.

If you feel ready to treat yourself to this simple yet extraordinary work, I invite you to join us.

If you have any questions please feel free to email me directly: youareyoubeyou@gmail.com

♥ Are you ready for a transformational experience?
If yes, join us at the beautiful Skylight Center for these Breathwork events!

BIOENERGETIC BREATHWORK – Bioenergetic Alchemy + Breathwork Journey
– Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.
– Learn the foundations of Bioenergetic Breathwork (circular, connected breath) as a way to peel back the layers of the self, connect to essence, and embrace every part of yourself.