ECSTATIC DANCE LONDON – Cacao Dance Tribe: Wellness Rave & Cacao Ceremony

CACAO DANCE TRIBE – Ecstatic Dance & Cacao Ceremony. Friday night ecstatic dance indoors with awesome sound system, live percussion, raw vegan cacao & positive intention setting ceremony 7:45PM-10:15PM plus fruit social after the dance10:15PM -10:45PM. TICKETS ON EVENTBRITE.

the Music Vibe is – Afro House | Brazilian | World | Organic Beats Infused Ecstatic Dance Journey.

UPCOMING DATES:

–Jan 5 we dance in West London @ Love Supreme Projects, book here
-Jan 12 (New Moon)
-Jan 19
-Jan 26
-Feb 2 we dance in West London @ Love Supreme Projects, book here
-Feb 9 (New Moon)
-Feb 16
-Feb 23
-March 1 we dance in West London @ Love Supreme Projects, book here
-March 8 (Women’s day) 
-March 15 no event however we dance on Sat, 16 March @Ministry of Sound, details here.
-March 22 no event
-March 29 (Good Friday)
-April 5 we dance in West London @ Love Supreme Projects, book here
-April 12 no event (We’re running Ecstatic Dance Spring Retreat 10-14 April in Dorset)
-April 19 no event
-April 26
-May 3 we dance in West London @ Love Supreme Projects, book here
-May 10 no events (and no event on Sat, 11 May)
-May 17
-May 24 (Full Moon)
-May 31

JUNE/ JUY DATES TO BE ANNOUNCED SOON!

BOOK HERE: https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517

💚ECSTATIC DANCE SPRING RETREAT, 10-14 April, DORSET:
Tickets: https://www.eventbrite.co.uk/e/773698241267

🧡ECSTATIC DANCE FESTIVAL, 24-28 JULY, DORSET
Tickets: https://www.eventbrite.co.uk/e/856917151267 Line up: ecstaticdancefestival.co.uk

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS: https://ecstaticdancelondon.com/events OR https://linktr.ee/ecstaticdancelondon

💛FREE CREW SPACES: We offer limited free crew spaces at our events. Requirement – you need to have attended at least two of our indoor events before you can join the crew. Please complete the CREW SIGN UP FORM and we’ll be in touch.

ABOUT CACAO DANCE TRIBE:

Some Ecstatic Dance History… we’re going way back now… so between 2017-2020, we ran an awesome ecstatic dance event in Camden called CACAO DANCE TRIBE. It was one of the world’s first Cacao Ceremony + Ecstatic Dance events! Unfortunately, since covid, we had to stop running them at our Camden venue.. but we are back, this time in Tufnell Park!

Come along, dance off the weekday stress and get ready for the weekend!

Return of Cacao Dance Tribe!! – The REBIRTH xx

ECSTATIC DANCE LONDON: The Sober ReLOVEution! Pioneers of Ecstatic Dance in the UK since 2009

You are invited to join us for freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs – Just Music, Amazing Rhythms and Cacao! This is a unique sober Friday night dance in London!

No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form.

Our Ecstatic Dance sessions have guidelines of: No booze, No Shoes, No phones, No Chit Chat, Move However You Wish, Respect yourself and others.

PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation. (More info about what is Ecstatic Dance – please scroll further down).

****Alcohol, drug, psychedelic & smoke free space!!! We get a natural high through dance and cacao!***

WHAT TO EXPECT:

-Next-level, conscious, inspiring and diverse dance music journey with live percussion !

-A unique conscious clubbing experience!

-A beautiful, sacred, heartful, fun & safe space for you to dance freely in

-Yummy, velvety tasting raw vegan cacao drink and intention setting ritual

-Superb sound system!

-Vibrant people who love to dance and love music!

-Optional fruit social to nourish you after the dance

-Best Friday night out and no hangover!

WHY CACAO?

At Ecstatic Dance London we LOVE chocolate, RAW chocolate-CACAO! We will provide complimentary Raw Vegan Cacao to superfood charge your dance with us! Cacao is the ultimate heart opener, it will give you energy, revitalise your BodyMind inviting you to express, release & unleash your creativity during the dance! Our Raw Vegan Cacao is prepared lovingly by Diana (who makes the best cacao in town for sure!). She uses ethically sourced, highest quality ingredients from Guatemala, directly from a reliable cacao bean farmer. Join us to explore Cacao + Ecstatic Dance as a potent synthesis for Transformation!

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive” – Joseph Campbell

SCHEDULE:

◈ 7:45pm-8:15pm Doors Open/ Check in / Dance Warm up (No entry after 8:15pm sorry, this is so we can all journey together)

◈ 8:15pm-10:15pm Cacao Ceremony, Positive Intention Setting/ Ecstatic Dance SoundWave

◈ 10:15pm-10:45pm Optional fruit social to nourish you after the dance.

WHAT YOU WILL NEED:

1. Please come already dressed in comfortable clothing suitable for movement/fitness and dress in layers. Bring a set of dry clothes/small towel as you will probably get sweaty during the session. Toilets are available at the venue but there are no separate changing rooms.

2. We dance barefoot, in soft indoor shoes or grip socks.

3. a Reusable water bottle. Tap water & lemon water refill available at the venue.

4. A healthy snack to have after the dance.

VENUE:

2 minutes walk from Tufnell Park station (Exact venue details will be in your order confirmation email! Please scroll down in the email to see all details!)

-Nearest station is Tufnell Park. 2 min walk from the station. Please check tfl.gov for latest travel updates.

-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee.

-Find parking on parkopedia and use venues postcode. There is no parking at the venue.

-There are bicycle racks at the venue to lock your bike if you are cycling.

-Venue is accessible to wheelchair users.

-Toilets are available at the venue.

PRICES:

+Eventbrite fee. Book online or pay cash/ card on the door.

• Low waged/concession £15 (limited availability)
• Regular waged £20
• Abundance £25

CHILDREN: unfortunately these sessions are not suitable for children.

EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check the email you used to purchase the ticket, might not be your primary email account. Do not print any paper tickets, we will check you in by your name.

CANCELLATION POLICY:

We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice if provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place. Send us an email with replacement person’s details to: youareyoubeyou@gmail.com

If you are showing any Covid-19 symptoms, please DO NOT attend the session.

If we need to cancel the class due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com

DJ & FACILITATOR:

◈ Sessions are facilitated and DJed by Seth Newman – the pioneer of Ecstatic Dance in the UK since 2009!

Seth Newman: As the founder of the URUBU School of Transformational Arts and Ecstatic Dance London, he integrates the roots of Humanistic therapies, Bioenergetics & Body Psychotherapy, Transpersonal Psychology and Tantra in creative and life-transforming workshops, retreats and trainings. As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.

His in-depth studies, trainings, personal experiences of many therapeutic modalities such as Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Active meditations and the teaching of the Indian Mystic Osho who he grew up with in India in the 1970s, infuse his approach to living a creative, holistic & embodied life and sharing his unique offerings with others. Seth has been facilitating regular workshops for many years.

As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years, created URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians and started his journey as an avid DJ with a love for Afro-Beat, Cuban and Brazilian music and created an Ecstatic Dance scene in London and the UK. Seth has a life-long passion for 5 Rhythms and other movement and Ecstatic Dance practices.

URUBU has since evolved into a School of Transformational Arts – offering a variety of powerful holistic body-mind tools and practices.

WHAT IS ECSTATIC DANCE?

MUSIC – MOVEMENT – COMMUNITY!

Brought to you by: Ecstatic Dance London – We love to dance. We love music. We love to inspire, to connect, to heal and transform!

Ecstatic Dance is a dance/movement practice to explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together. Move your body, unleash the wild dancing self without caring what people think, claim your freedom, open your heart & touch the infinite!

Our Ecstatic Dance classes create a safe and respectful environment that embraces ‘all ways’. We offer a movement practice that supports your free expression of emotions and inner space through movement and music. Our intention for these Ecstatic Dance classes is self-exploration, connection, fun, healing, expanding human potential and community building through freestyle ecstatic dance.

Enter an open space…and with your bare feet explore the exhilarating feeling of moving your body freely. You are invited to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, transform. Be true to yourself, while respecting your body, in this space that we co-create together.

PRACTICE SPECIFICS: Warm-up: stretch, move/dance and reflect on the intention for the dance to a gentle sound wave. The Practice: freestyle dancing to a large sound wave featuring Live DJ set. Some guidance & facilitation will be provided. And then we will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey. Relaxation: Ecstatic Dance usually ends with a deep relaxation.

ECSTATIC DANCE GUIDELINES:

No late comers please. This is a shared journey from the beginning to the end and we aim to create a safe container for all dancers.

1. No talking during the dance (if you wish to talk, you are welcome to chat before/after dance outside the main dance space). When we dance without the chitchat, something alchemical can happen on the dancefloor. A unified field of Being emerges and we feel both wild and free, contained within ourselves And connected to something much, much greater than our individual selves.

2. Drug-Free, Smoke-Free, Alcohol-Free environment

3. No photos or videos, Mobile phones muted and out of sight

4. Care/Awareness for the co-created space and each other

5. Move your body however you wish

6. No spectating. Stay connected to your own body, sensations, emotions, and feelings. Ecstatic Dance is about you and your relationship to the Dance. Dancers feel uncomfortable when being spectated at. Come prepared to Dance yourself free from inhibitions!

7. You can dance alone, or with as many partners as (you) like to join. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart – Namaste. Thank you, no thank you.)

8. This is not a pick up place. Please respect all dancers (especially women) and do not ask for anyone’s contact details. If you wish to stay in touch with someone, give them your email instead of asking for their contact details. No means no.

“Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way. Ecstatic Dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness?  Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way.” ~ Abigail Harris

Instagram: @ecstaticdance_london, @urubu_school_of_transformation
Email : youareyoubeyou@gmail.com
💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS ON OUR WEBSITE: ecstaticdancelondon.com/events
We look forward to welcoming you!
ECSTATIC DANCE LONDON & URUBU - YOU ARE YOU, BE YOU!