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Sunday Sound Sanctuary – Sound Journey & Gong Bath with Guided Relaxation
September 11, 2022 @ 3:45 pm - 5:30 pm BST
One event on September 18, 2022 at 3:45 pm
One event on October 2, 2022 at 3:45 pm
One event on October 23, 2022 at 3:45 pm
One event on November 27, 2022 at 3:45 pm
One event on December 18, 2022 at 3:45 pm
A Gorgeous Sound Journey & Gong Bath with Guided Relaxation held in a Beautiful Space! Ambient Crystal Singing bowls, Voice, Handpan, Gongs and much more!
About this event
SUNDAY SOUND SANCTUARY – Sound Journey & Gong Bath with Guided Relaxation on Sundays, 3:45PM – 5:30PM
We hope you can join us for this unique and heart-opening experience on a Sunday afternoon.
We’re providing Londoners with a kind of sanctuary space to deeply relax, be themselves, release stress, and connect with their body.
The Sunday Sound Sanctuary is simply an opportunity to let go and relax with a guided meditation while basking in Cosmic, Ethereal Vocals and Electronic Soundscapes, Crystal Singing Bowls, Gongs, Handpan and much much more!
BOOK HERE: https://www.eventbrite.co.uk/e/sunday-sound-sanctuary-sound-journey-gong-bath-with-guided-relaxation-tickets-403472014657
As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
The deep complex harmonics of multiple instruments quickly silence the mind and resonate through your body melting away boundaries between being awake and being asleep, between inside and outside.
Meditate and relax into the deepest conscious rest, cleansing, releasing, healing and harmonizing on all levels.
A beautiful way to spend a Sunday afternoon! A Unique Experience!
Now is always the perfect time to journey inward…
UPCOMING DATES:
- 27 November
- 18 December
💜SEE ALL OUR UPCOMING WELLBEING EVENTS: ecstaticdancelondon.com/events
SCHEDULE:
◈ 3:35pm-4:45pm Arrival/ Check in (No entry after 4pm, this is so we can create a safe and calm environment for all participants)
◈ 3:45pm-5:30pm Guided Relaxation Meditation & Sound Journey with Live Music: for Rest, Relaxation & Rejuvenation
◈ 5:30pm Session ends. You’re welcome to stay for complimentary herbal teas downstairs in the parlour and maybe join us later for Ecstatic Dance & Cacao from 6pm-8:15pm, more info and tickets here.
WHAT YOU WILL NEED:
1. Yoga mat, cushion & blanket for extra comfort. Blindfolds will be provided however you are welcome to bring your own.
2. Reusable water bottle. We will provide tap water & lemon water refill station.
VENUE:
Siobhan Davies Dance Studio, 85 St George’s Rd, London SE1 6ER
-Nearest station is Elephant & Castle, venue is also walking distance from Lambeth North and Waterloo. Please check tfl .gov for latest travel updates.
-If you are driving, please be aware that the venue is in an Ultra Low Emission Zone and you may be liable to pay the daily fee. Find parking on parkopedia.
-There is a bicycle rack in the courtyard on the side of the building to lock your bike if you are cycling.
-Venue is mostly accessible to wheelchair users with a lift to all floors.
-Venue’s amenities include toilets, changing room and showers.
PRICES:
- Lower waged/ Concession £15 + Eventbrite fee
- Regular £20 + Eventbrite fee
- Abundance £25 + Eventbrite fee
EVENTBRITE ORDER CONFIRMATION: Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
CANCELLATION POLICY:
We do not offer refunds/ticket swaps for another event if you cannot attend if less than 72h notice is provided. You are welcome to pass on your ticket to a friend, colleague or family member however please let us know the date & time of the booked session, name and email address of the person attending in your place Send us an email with replacement person’s details to: youareyoubeyou@gmail.com
If we need to cancel the event due to unforeseen circumstances, we will issue a full refund. If you have any questions please feel free to send us an email: youareyoubeyou@gmail.com
FACILITATORS/ MUSICIANS:
Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.
As a musician, Seth is very passionate about rhythm & drumming, has an MA in Community Music from Goldsmith College, worked as a world music percussion teacher in East London schools for almost 20 years and started URUBU collective back in 2009 as a Live Music Ecstatic Dance experience with Afro-Brazilian drummers & musicians.
Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond.
Diana is passionate about bringing practices of rest and embodiment to others. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are.
Diana also has a keen interest in making delicious raw chocolates and raw cacao drinks for cacao ceremonies, private clients and is constantly experimenting with new flavours. She is a co-creator of many URUBU wellbeing classes, workshops, retreats and festivals.
CONNECT WITH US: INSTAGRAM: @urubu_school_of_transformation, @ecstaticdance_london FACEBOOK: Ecstatic Dance London, URUBU, Ecstatic Dance Temple, Ecstatic Dance Festivals FACEBOOK GROUPS: URUBU - Ecstatic Dance London, Ecstatic Dance London MEETUP: Urubu's Ecstatic Dance & Moving Meditation Community, Ecstatic Dance Temple YOUTUBE: URUBU School of Transformational Arts WEBSITE: ecstaticdancelondon.com EMAIL: youareyoubeyou@gmail.com URUBU - YOU ARE YOU, BE YOU!