System Reset – Bioenergetics, Guided Creative Flow Meditation and Sound Journey (in Hammocks or on padded floor mats)

VENUE, PRICES:

Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)

Time: 7.15pm – 10pm(please arrive 5 min before the start of the session as there is no waiting room)

Prices: £35 Super Earlybird / £40 Earlybird / £50 Regular price

Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

If you have any questions, please send us an email to: info@ecstaticdancelondon.com

FEEDBACK FROM PREVIOUS CLASSES:

“A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again.” – M.Zhuravleva

“Thank you so much Seth and Dee –  I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely.  The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was.  Also had some physical trembling in my body and movement of energy, which surprised me.  I left the session feeling relaxed and expanded and very present!  Woke up feeling good in my body and very rested.  A lovely experience.” – Alexandra

“Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this.”  – Navpreet

“Words are inadequate to express the uniquely nurturing experience I had during your class… and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being.” – Alison

“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”

“Powerful stuff. Highly recommend giving it a go.”

“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

WHAT TO BRING:

1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.

2. Main space is a shoe free zone – please wear socks, soft indoor shoes or grip socks.

3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.

4. Yoga mat, Blanket & Cushion – we will provide these ones however you are welcome to bring your own if you prefer.

5. We will provide an eye pillow. You are welcome to bring your own if you prefer.

IMPORTANT – PLEASE NOTE:

1) Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.

2) Our sessions are designed to be calm and restful. We welcome everyone to our sound journey sessions and aim to make them accessible and comfortable for all.

– If you are feeling unwell with a potentially contagious illness, please rest at home and pass your ticket to a friend or family member.

–If you have any accessibility needs or a health condition, including those that may cause a persistent non-contagious cough (e.g.,asthma or allergies), you are welcome to attend – we simply ask you to let us know via email in advance so we can plan for a comfortable experience for all.

-We reserve the right to refuse entry to anyone showing symptoms of an infectious illness, including a new cough. This is to protect vulnerable attendees and maintain a peaceful environment.

3) Please only arrive 5 minutes before the start of the session, as there is no waiting room at the venue, we won’t be able to allow early entrace in order to prepare for the session.

4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is “zipper free” and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.

5) Weight limit is up 300 pounds (140kg) per hammock.

6) SYSTEM RESET session is NOT suitable for pregnant women, people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.

CANCELLATION POLICY:

All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left – at least 1 week’s notice. You are welcome to pass on your ticket to a friend, colleague or family member.

CONNECT WITH US/ GIFTCARDS/ PRIVATE & CORPORATE BOOKINGS OR BOOK 1:1 SESSIONS

🎁GIFT CARDS Give a Gift or Relaxation: Buy Sound Journey Voucher

Book a private sessions for groups of 19 participants in hammocks plus additional 8 spaces on yoga mats, all sessions take place at our venue or we can come to you with our portable hammock set up (max 28 participants) or yoga mat set up (max 50 participants).

EMAIL: aerialrelaxationpods@gmail.com OR info@ecstaticdancelondon.com

💜SEE ALL OUR UPCOMING WELLBEING EVENTS, RETREATS & FESTIVALS:
Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @aerialrelaxationpods, @ecstaticdance_london
Facebook: www.facebook.com/AerialRelaxationPods

We look forward to welcoming you!